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Have you ever wondered how to elevate your weeknight dinners with minimal effort? Kabobs offer a versatile solution, allowing you to combine flavors and ingredients in endless ways. From classic beef to zesty lemon herb chicken, there's a kabob for everyone. If you're looking to impress your family or simply enjoy a quick meal, these recipes will guide you through the process of mastering kabobs in your cast iron skillet.
Key Takeaways
- Marinate proteins for optimal flavor; beef and lamb benefit from longer marination times, while shrimp and chicken require less.
- Use a preheated cast iron skillet for a beautifully charred exterior and even cooking of kabobs.
- Soak wooden skewers for at least 30 minutes to prevent burning during cooking.
- Experiment with a variety of vegetables alongside proteins for added flavor and texture in skewers.
- Serve kabobs with complementary sides like rice, salads, or fresh herbs for a complete meal experience.
Classic Beef Kabobs With Bell Peppers
Classic Beef Kabobs With Bell Peppers are a delightful dish that brings together the savory flavors of marinated beef and the vibrant taste of fresh bell peppers. Cooking these kabobs in a cast iron skillet not only enhances the flavor but also provides a beautifully charred exterior that locks in the juices.
Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, these kabobs are sure to impress. The marination process is key to infusing the beef with flavor, so allow it to sit for at least an hour, if not overnight.
Pairing the beef with colorful bell peppers not only adds a pop of color to your plate but also a sweet crunch that complements the richness of the meat. Serve these kabobs with a side of rice or a fresh salad for a complete meal that your family will love.
Ingredients:
- 1 lb beef sirloin, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 medium onion, cut into wedges
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- Salt to taste
- Skewers (soaked in water if wooden)
Cooking Instructions:
Start by marinating the beef cubes. In a bowl, combine the olive oil, soy sauce, Worcestershire sauce, minced garlic, paprika, garlic powder, black pepper, and salt. Add the beef cubes to the marinade, ensuring they're well coated.
Cover the bowl and refrigerate for at least an hour, or overnight for maximum flavor. While the beef is marinating, soak your skewers in water if they're wooden to prevent burning.
Once the beef is marinated, preheat your cast iron skillet over medium-high heat. Thread the marinated beef, bell peppers, and onion onto the skewers, alternating between the ingredients.
Add a splash of olive oil to the skillet and carefully place the skewers in the hot pan. Cook for about 8-10 minutes, turning occasionally, until the beef is cooked to your desired level of doneness and the vegetables are tender and slightly charred.
Extra Tips:
For an extra layer of flavor, consider adding fresh herbs like rosemary or thyme to the marinade. Additionally, you can customize the vegetables based on your preference; zucchini, mushrooms, or cherry tomatoes also work well.
Be sure not to overcrowd the skillet—cooking in batches may be necessary for even cooking. Enjoy your delicious beef kabobs!
Lemon Herb Chicken Kabobs
Lemon Herb Chicken Kabobs are a delightful dish that combines the zesty flavors of lemon with the aromatic notes of fresh herbs. Perfect for a family dinner or a backyard barbecue, these kabobs aren't only easy to prepare but also incredibly flavorful. The combination of marinated chicken, colorful vegetables, and a sizzling cast iron skillet makes for a fun and interactive cooking experience.
To make these kabobs, you'll want to start by marinating your chicken to infuse it with the vibrant flavors. Using fresh herbs like parsley and thyme, along with a splash of lemon juice, provides a revitalizing taste that pairs beautifully with grilled vegetables.
Once marinated, the chicken can be skewered with your favorite vegetables and cooked to perfection in a cast iron skillet, guaranteeing a crispy exterior and juicy interior.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cubed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 bell pepper, cut into chunks
- 1 red onion, cut into chunks
- Skewers (if wooden, soak in water for 30 minutes)
Cooking Instructions:
In a large bowl, combine the olive oil, lemon juice, minced garlic, parsley, thyme, salt, and black pepper to create a marinade. Add the cubed chicken to the marinade, making sure each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
While the chicken is marinating, prepare your vegetables by cutting them into uniform chunks.
Once marinated, thread the chicken and vegetables onto the skewers, alternating between the two. Heat a cast iron skillet over medium-high heat and add a splash of olive oil. Place the skewers in the skillet and cook for about 10-12 minutes, turning occasionally, until the chicken is fully cooked and has a nice golden brown color. Verify the internal temperature of the chicken reaches 165°F.
Extra Tips:
For an even more flavorful experience, consider adding other vegetables such as zucchini or cherry tomatoes to your kabobs. You can also experiment with different herbs and spices to customize the marinade to your liking.
If you prefer a charred flavor, finish the kabobs on a grill for a couple of minutes after cooking in the skillet. Always remember to soak wooden skewers in water beforehand to prevent burning. Enjoy your delicious Lemon Herb Chicken Kabobs!
Spicy Shrimp and Pineapple Skewers
Spicy shrimp and pineapple skewers are a vibrant and flavorful dish that brings the taste of the tropics right to your kitchen. The combination of succulent shrimp marinated in a spicy blend and sweet, juicy pineapple creates a perfect harmony of flavors.
Cooking them in a cast iron skillet adds a nice char and depth to the dish, making it an ideal choice for a quick weeknight dinner or an impressive dish for entertaining guests.
This recipe isn't only quick to prepare but also easy to customize. You can adjust the level of spice according to your preference and even swap in different vegetables or fruits if you wish.
Pair these skewers with a rejuvenating salad or serve them over rice for a complete meal that will impress everyone at the table.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1 cup fresh pineapple, cut into chunks
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha (adjust for spice preference)
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Skewers (wooden or metal)
Cooking Instructions:
Start by marinating the shrimp in a mixture of olive oil, soy sauce, honey, sriracha, minced garlic, ground ginger, salt, and pepper.
Verify the shrimp are coated well and let them marinate for at least 15-30 minutes to absorb the flavors. If you're using wooden skewers, soak them in water for about 15 minutes to prevent burning during cooking.
Preheat your cast iron skillet over medium-high heat. Once hot, thread the marinated shrimp and pineapple chunks onto the skewers, alternating between shrimp and pineapple for a great presentation.
Place the skewers in the skillet and cook for about 3-4 minutes on each side, or until the shrimp turn pink and opaque. Make sure to keep an eye on them to prevent overcooking.
Extra Tips:
For added flavor, you can sprinkle some chopped fresh cilantro or green onions on the skewers just before serving.
If you want to enhance the dish further, consider squeezing fresh lime juice over the skewers for a zesty finish.
These skewers also work beautifully on a grill if you want that smoky flavor; just adjust the cooking time accordingly.
Enjoy your spicy shrimp and pineapple skewers with a side of your choice for a delightful meal!
Mediterranean Lamb Kabobs
Mediterranean Lamb Kabobs are a delightful way to enjoy the vibrant flavors of the Mediterranean right in your own kitchen. The combination of tender marinated lamb, fresh herbs, and aromatic spices creates a dish that isn't only delicious but also visually appealing.
Cooking these kabobs in a cast iron skillet allows for a perfect sear, locking in the juices and offering a satisfying char that perfectly complements the lamb.
This recipe is simple yet packed with flavor. The key is to marinate the lamb for at least an hour, allowing the spices to penetrate the meat and enhance its natural taste. Serve these kabobs with a side of tzatziki sauce, warm pita bread, or a fresh Greek salad for a complete meal that will transport you to the Mediterranean coast.
Ingredients:
- 1 pound lamb shoulder or leg, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Juice of 1 lemon
- Salt and pepper to taste
- Skewers (if using wooden skewers, soak in water for 30 minutes)
Cooking Instructions:
In a bowl, combine the olive oil, minced garlic, rosemary, oregano, cumin, coriander, lemon juice, salt, and pepper.
Add the lamb cubes to the marinade, making certain they're well-coated. Cover the bowl and refrigerate for at least one hour, or overnight for maximum flavor.
Once marinated, preheat your cast iron skillet over medium-high heat. Remove the lamb from the marinade, letting any excess drip off, and thread the pieces onto the skewers.
Place the skewers in the skillet, cooking for about 3-4 minutes on each side until nicely browned and cooked to your desired doneness. Remove the kabobs from the skillet and let them rest for a few minutes before serving.
Extra Tips:
To enhance the flavor of your Mediterranean Lamb Kabobs, consider adding bell peppers, red onions, or cherry tomatoes to the skewers for added color and taste.
If you're looking for a smokier flavor, finish the kabobs on a hot grill for a couple of minutes after searing them in the skillet.
Always use a meat thermometer to verify your lamb reaches a safe internal temperature, especially if you prefer it medium-rare. Enjoy your culinary journey to the Mediterranean!
Veggie Delight: Zucchini and Mushroom Kabobs
Zucchini and mushroom kabobs are a perfect way to enjoy a healthy and delicious meal, especially when cooked in a cast iron skillet. The combination of tender zucchini and earthy mushrooms creates a delightful dish that can be served as a main course or a side. This recipe isn't only simple but also allows for creativity; you can easily add your favorite vegetables or seasonings to enhance the flavors to your liking.
Using a cast iron skillet guarantees that your kabobs achieve a lovely sear and retain their moisture, making them juicy and flavorful. The high heat of the skillet helps to caramelize the vegetables, creating a beautiful char that adds depth to the dish. Pair these kabobs with a rejuvenating yogurt sauce or serve them alongside grains for a complete meal.
Ingredients:
- 2 medium zucchinis, sliced into thick rounds
- 8 ounces of mushrooms, halved or quartered
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow onion, cut into wedges
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Skewers (wooden or metal)
Cooking Instructions:
- Preheat your cast iron skillet over medium-high heat. If you're using wooden skewers, soak them in water for about 30 minutes to prevent burning.
- In a large bowl, combine the zucchini, mushrooms, bell pepper, and onion. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss to guarantee the vegetables are evenly coated.
- Thread the vegetables onto the skewers, alternating between zucchini, mushrooms, bell pepper, and onion.
- Once the skillet is hot, place the kabobs in the skillet, making sure not to overcrowd them. Cook for about 4-5 minutes on each side, turning until all sides are nicely charred and the vegetables are tender.
Extra Tips:
For added flavor, consider marinating the vegetables for at least 30 minutes before skewering. You can use a mixture of olive oil, balsamic vinegar, and your favorite herbs for a delicious twist.
Additionally, feel free to experiment with different vegetables such as cherry tomatoes or bell peppers for variety. Remember to keep an eye on the kabobs while cooking to prevent burning and guarantee even cooking. Enjoy your veggie delight!
Teriyaki Salmon Kabobs
Teriyaki Salmon Kabobs are a delicious way to enjoy the rich flavors of salmon combined with the sweetness of teriyaki sauce. This dish is perfect for a summer barbecue or a cozy dinner night at home. The salmon is marinated to absorb the teriyaki flavors, and when grilled on skewers, it results in a flaky, tender bite that's hard to resist. Pair these kabobs with some grilled vegetables for a complete meal.
Cooking salmon kabobs in a cast iron skillet not only enhances their flavor but also creates a beautiful caramelization on the surface. The skillet retains heat well, allowing for even cooking and a delightful sear. Whether you're a seasoned chef or a novice in the kitchen, this recipe is simple to follow and guarantees a satisfying dish that will impress your family and friends.
Ingredients
- 1 lb salmon fillet, skin removed and cut into 1-inch cubes
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- Wooden or metal skewers (if using wooden skewers, soak in water for 30 minutes)
Cooking Instructions
In a medium bowl, whisk together the teriyaki sauce, olive oil, honey, ginger, and garlic to create a marinade. Add the cubed salmon to the marinade, making sure each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, allowing the flavors to penetrate the fish.
After marinating, thread the salmon and vegetables onto the skewers, alternating between the salmon, red bell pepper, green bell pepper, and red onion. Heat a cast iron skillet over medium-high heat. Once hot, place the skewers in the skillet, cooking for about 3-4 minutes on each side, or until the salmon is cooked through and has a nice golden color. Be careful not to overcook the salmon; it should flake easily when done.
Extra Tips
For an extra burst of flavor, consider adding pineapple chunks to the skewers for a sweet contrast to the savory teriyaki. Additionally, for a more intense flavor, allow the salmon to marinate longer, up to 2 hours. Just remember not to leave it too long, as the acidity in the marinade can start to change the texture of the fish.
Serve your Teriyaki Salmon Kabobs with steamed rice or a fresh salad to complete the meal. Enjoy!
Middle Eastern Chicken Kofta Kabobs
Middle Eastern Chicken Kofta Kabobs are a delightful twist on traditional kabobs, offering a flavorful and aromatic experience that's sure to impress your family and friends. These kabobs are made from ground chicken mixed with a blend of spices, herbs, and onions, which create a juicy and tender texture. Cooking them in a cast iron skillet allows for even heat distribution, resulting in deliciously browned and crispy edges while keeping the inside moist.
The beauty of chicken kofta kabobs lies in their versatility. You can customize the spices and herbs to match your taste preferences, making them perfect for any occasion. Served with a side of pita bread, fresh vegetables, or a revitalizing yogurt sauce, these kabobs make for a satisfying meal that brings the essence of Middle Eastern cuisine right to your kitchen.
Ingredients:
- 1 pound ground chicken
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1 tablespoon olive oil (for cooking)
- Wooden or metal skewers (if using wooden skewers, soak in water for 30 minutes)
Cooking Instructions:
In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, parsley, cumin, coriander, paprika, salt, black pepper, and cayenne pepper (if using). Mix well until all ingredients are thoroughly incorporated.
Once mixed, divide the mixture into equal portions and shape them into long, oval patties or logs that can easily be threaded onto skewers. If using wooden skewers, make sure they're soaked in water to prevent burning.
Preheat your cast iron skillet over medium heat and add the olive oil. Carefully place the shaped kabobs onto the skillet, cooking in batches if necessary to avoid overcrowding. Cook for about 4-5 minutes on each side or until the kabobs are golden brown and fully cooked through, with an internal temperature of 165°F.
Once done, remove the kabobs from the skillet and allow them to rest for a few minutes before serving.
Extra Tips:
For an authentic touch, consider serving your chicken kofta kabobs with a side of tzatziki sauce or a drizzle of tahini for added flavor. You can also grill the kabobs outdoors for a smoky flavor, but using the cast iron skillet is a great alternative for indoor cooking.
Feel free to experiment with different spices or add grated vegetables like zucchini or carrots to the mixture for extra moisture and nutrition. Enjoy your delicious homemade Middle Eastern Chicken Kofta Kabobs!
BBQ Pork Tenderloin Kabobs
BBQ Pork Tenderloin Kabobs are a delicious and easy way to enjoy tender, juicy pork with a smoky flavor that's perfect for any occasion. Cooking them in a cast iron skillet allows for even heat distribution and the ability to achieve a beautiful sear on the meat.
These kabobs are seasoned to perfection and can be paired with your favorite dips, sides, or grilled vegetables, making them a versatile dish for family gatherings or a casual weeknight dinner.
To prepare these kabobs, you'll need to marinate the pork tenderloin to enhance its flavor and tenderness. The marinade combines sweet and savory elements that complement the pork beautifully, while the skewering and cooking process makes them fun to eat. With just a few simple steps, you'll be able to whip up a mouthwatering dish that's sure to impress.
Ingredients:
- 1 pound pork tenderloin, cut into 1-inch cubes
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- Skewers (if wooden, soak in water for 30 minutes)
Cooking Instructions:
In a mixing bowl, combine the soy sauce, honey, apple cider vinegar, minced garlic, ground ginger, smoked paprika, black pepper, and salt to create a marinade.
Add the cubed pork tenderloin to the marinade, ensuring all pieces are well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
Once marinated, preheat your cast iron skillet over medium-high heat. Thread the marinated pork tenderloin, bell pepper, and red onion alternately onto the skewers, creating a colorful presentation.
When the skillet is hot, drizzle a little oil to prevent sticking and carefully place the skewers in the skillet. Cook for about 10-12 minutes, turning occasionally until the pork is cooked through and has a nice char.
Make sure the internal temperature of the pork reaches 145°F for safe consumption.
Extra Tips:
For a smoky flavor, consider adding some wood chips to the skillet when cooking, or use a grill pan if you prefer an outdoor cooking method.
Additionally, feel free to customize your kabobs with other vegetables like zucchini or mushrooms, and adjust the marinade according to your taste.
Always allow the kabobs to rest for a few minutes after cooking before serving, as this helps retain the juices for a more succulent bite. Enjoy your BBQ Pork Tenderloin Kabobs!
Sweet and Sour Tofu Skewers
Sweet and Sour Tofu Skewers are a delightful vegetarian option that packs a punch of flavor while being incredibly easy to prepare. The combination of sweet and tangy sauce with the savory notes of grilled tofu makes for a satisfying dish that can be served as an appetizer or a main course.
Using a cast iron skillet guarantees that you get that perfect sear and caramelization on the tofu, enhancing its texture and taste. This dish isn't only delicious but also nutritious. Tofu is a fantastic source of plant-based protein, and when paired with vibrant vegetables, it creates a colorful and wholesome meal.
Whether you're hosting a dinner party or simply craving a tasty weeknight treat, these skewers are sure to impress your guests and delight your taste buds.
Ingredients:
- 1 block (14 oz) firm tofu, drained and pressed
- 1 bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 1 cup pineapple chunks (fresh or canned)
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Skewers (wooden or metal)
Cooking Instructions:
Start by cutting the pressed tofu into bite-sized cubes and marinating it in a mixture of olive oil, soy sauce, honey (or maple syrup), rice vinegar, garlic powder, and ginger powder for at least 30 minutes.
Meanwhile, soak wooden skewers in water to prevent burning if using. After marinating, thread the tofu cubes, bell pepper chunks, onion pieces, and pineapple onto the skewers, alternating between the ingredients for a colorful presentation.
Heat your cast iron skillet over medium-high heat until it's hot. Place the skewers on the skillet and cook for about 8-10 minutes, turning occasionally, until the tofu is golden brown and the vegetables are tender.
If desired, brush with additional marinade while cooking for extra flavor. Once done, remove from heat and serve with a sprinkle of sesame seeds or chopped green onions for garnish.
Extra Tips:
For an added layer of flavor, consider grilling the skewers outside if you have that option, as the charcoal can impart a wonderful smokiness to the dish.
Additionally, feel free to customize the vegetables based on your preferences or seasonal availability. Zucchini, mushrooms, or cherry tomatoes would all make excellent substitutions. Enjoy your Sweet and Sour Tofu Skewers with a side of rice or a fresh salad for a complete meal!
Greek Chicken Souvlaki Kabobs
Cooking these kabobs in a cast iron skillet not only provides an excellent sear but also allows the chicken to develop a beautiful char, mimicking the results of traditional grilling. This method is perfect for those who may not have access to an outdoor grill or are looking to whip up a quick and delicious meal in the comfort of their kitchen.
Serve these kabobs at your next family dinner, or enjoy them as a delightful meal prep option for the week ahead.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Wooden or metal skewers (if using wooden, soak in water for 30 minutes)
Cooking Instructions:
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, black pepper, and paprika. Add the chicken cubes and toss to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat your cast iron skillet over medium-high heat. While the skillet heats, thread the marinated chicken onto the skewers, leaving a little space between each piece.
Once the skillet is hot, add a drizzle of olive oil and place the skewers in the skillet. Cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char on the outside.
Extra Tips:
To enhance the flavors of your Greek Chicken Souvlaki Kabobs, consider adding vegetables like bell peppers, red onions, or cherry tomatoes to the skewers for a colorful and nutritious addition.
Additionally, serving the kabobs with homemade tzatziki sauce made from yogurt, cucumber, garlic, and dill can elevate the dish even further. If you have leftovers, they can be easily stored in an airtight container in the refrigerator for up to three days, making them perfect for lunch or quick dinners.
Southwest Steak and Corn Kabobs
Southwest Steak and Corn Kabobs bring together the bold flavors of the Southwest with tender pieces of steak and sweet, juicy corn. These kabobs are perfect for a summer cookout or a cozy indoor dinner, and cooking them in a cast iron skillet guarantees a delicious sear and keeps the meat juicy. Pair them with a zesty lime crema or fresh salsa for a complete meal that's sure to impress.
The best part about these kabobs is their versatility. You can customize them with your favorite vegetables, such as bell peppers, zucchini, or red onion, to add more color and flavor. The combination of spices, including cumin and chili powder, will transport you to the Southwest with every bite.
Let's plunge into this easy recipe that's packed with vibrant flavors and is sure to be a hit at your table.
Ingredients:
- 1 pound flank steak, cut into 1-inch cubes
- 2 ears of corn, kernels removed (or 1 cup frozen corn)
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow onion, cut into 1-inch pieces
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- Skewers (if using wooden skewers, soak in water for 30 minutes)
Cooking Instructions:
Begin by marinating the steak cubes in a mixture of olive oil, chili powder, cumin, salt, and pepper for at least 30 minutes. This not only infuses the meat with flavor but also helps to tenderize it.
While the steak is marinating, prepare your vegetables by cutting them into uniform pieces. If using fresh corn, carefully slice the kernels off the cob.
Once the steak has marinated, preheat your cast iron skillet over medium-high heat. Thread the marinated steak, corn, bell pepper, and onion onto the skewers, alternating between the ingredients to create a colorful display.
Place the skewers in the hot skillet and cook for about 10-12 minutes, turning occasionally, until the steak is cooked to your desired doneness and the vegetables are tender and slightly charred.
Extra Tips:
For a little extra zing, consider adding a squeeze of fresh lime juice over the kabobs right before serving. You can also experiment with different spices or add some diced jalapeños for heat.
If you have leftovers, the kabobs can be refrigerated and enjoyed cold in salads or wraps the next day. Remember to keep an eye on the skewers while cooking, as cast iron can get quite hot and may cause flare-ups if the oil drips.
Enjoy your Southwest Steak and Corn Kabobs!
Honey Mustard Glazed Chicken and Veggie Kabobs
Honey Mustard Glazed Chicken and Veggie Kabobs are a delightful and healthy option for your next meal. The sweet and tangy glaze combines perfectly with tender chicken and a variety of colorful vegetables, making these kabobs a feast for the eyes and the palate.
Cooking them in a cast iron skillet gives the chicken a beautiful sear while allowing the vegetables to caramelize, enhancing their natural flavors. Perfect for weeknight dinners or weekend barbecues, these kabobs are sure to impress your family and friends.
To make this dish, you can easily customize the vegetables to your liking, choosing from bell peppers, zucchini, red onion, or cherry tomatoes. The honey mustard glaze not only adds flavor but also helps to keep the chicken moist during cooking.
Whether you're serving them over rice, with a side salad, or on their own, these kabobs are versatile and satisfying.
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
- 2 tablespoons olive oil
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 bell pepper, cut into 1-inch pieces
- 1 zucchini, sliced into rounds
- 1 red onion, cut into wedges
- Skewers (wooden or metal)
Cooking Instructions:
1. In a medium bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and pepper to create the honey mustard glaze. Add the chicken pieces to the bowl and toss to coat them evenly.
Allow the chicken to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for maximum flavor.
2. While the chicken is marinating, soak wooden skewers in water for about 30 minutes to prevent burning. Preheat your cast iron skillet over medium-high heat.
Once heated, thread the marinated chicken and vegetables onto the skewers, alternating between chicken and veggies. Place the skewers in the skillet and cook for about 10-15 minutes, turning occasionally until the chicken is cooked through and the vegetables are tender and slightly charred.
Extra Tips:
For an extra layer of flavor, you can also add herbs such as rosemary or thyme to the marinade. If you prefer a bit of heat, consider adding red pepper flakes or using spicy mustard in the glaze.
Don't forget to let the kabobs rest for a few minutes after cooking before serving; this helps the juices redistribute for more tender chicken. Enjoy your delicious kabobs with a squeeze of fresh lemon juice for added brightness!
Frequently Asked Questions
Can I Use a Non-Stick Pan Instead of Cast Iron?
Yes, you can use a non-stick pan instead of cast iron. Just keep in mind that cooking times and heat distribution might differ. Adjust your method accordingly for the best results in your recipes.
How Do I Properly Season My Cast Iron Skillet?
To properly season your cast iron skillet, wash it with soap and water, dry it thoroughly, apply a thin layer of vegetable oil, and bake it upside down in the oven for an hour at 350°F.
What Is the Best Way to Clean Cast Iron After Use?
To clean your cast iron skillet after use, scrape off food residue with a stiff brush or scraper. Rinse it with warm water, avoiding soap. Dry it completely and apply a light coat of oil.
Can I Marinate Kabobs Overnight for More Flavor?
Let your kabobs soak in a flavorful sea of marinade overnight. It'll infuse them with a symphony of taste, ensuring each bite dances with deliciousness. Just remember to keep them refrigerated for safety!
What Side Dishes Pair Well With Kabobs?
You've got plenty of tasty side options for kabobs! Try pairing them with fluffy rice, grilled vegetables, or a fresh salad. Garlic bread or tzatziki sauce also complements the flavors perfectly. Enjoy your meal!
