12+ Easy & Delicious Instant Pot Keto Meals for Low-Carb Living

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If you're looking to simplify your meal prep while sticking to a low-carb lifestyle, consider exploring "12+ Easy & Delicious Instant Pot Keto Meals." These recipes not only save you time but also pack a punch in flavor. From creamy garlic chicken to zesty tacos, there's something for everyone. Curious about how to elevate your dinner routine without compromising your diet? Let's take a closer look at these easy meal ideas.

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Key Takeaways

Discover flavorful keto meals like Creamy Garlic Parmesan Chicken and Spicy Chicken Tacos, perfect for easy weeknight dinners.
Enjoy quick cooking times with the Instant Pot, such as 10 minutes for Spicy Chicken Tacos and 20 minutes for Zucchini Lasagna.
Incorporate low-carb vegetables and healthy fats to maintain a ketogenic lifestyle while enjoying hearty dishes like Keto Beef Stew and Herb-Roasted Pork Loin.
Utilize simple ingredients and minimal cleanup, making meal prep effortless with recipes like Instant Pot Cauliflower Mash and Tuscan Garlic Shrimp.
Customize meals to your taste with versatile options, like Stuffed Bell Peppers and Chicken and Spinach Alfredo, to keep your diet exciting.

Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken is a delightful dish that combines the savory flavors of garlic and parmesan with tender chicken, all cooked to perfection in an Instant Pot. This meal isn't only quick to prepare but also fits perfectly into a keto lifestyle, making it an ideal option for those looking to enjoy a delicious dinner without the carbs.

The creamy sauce pairs beautifully with the juicy chicken, ensuring every bite is packed with flavor. Using the Instant Pot allows for a hands-off cooking experience, which is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

This recipe is versatile; you can serve it over zucchini noodles, cauliflower rice, or simply enjoy it on its own. Let's explore the simple ingredients and cooking process to create this amazing dish!

Ingredients:

2 pounds boneless, skinless chicken breasts
2 tablespoons olive oil
4 cloves garlic, minced
1 cup chicken broth
1 cup heavy cream
1 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh parsley for garnish (optional)

Cooking Instructions:

Start by seasoning the chicken breasts with salt and pepper. Set your Instant Pot to the sauté function and add olive oil. Once the oil is hot, add the chicken breasts and sear them for about 3-4 minutes on each side until they're golden brown. Remove the chicken from the pot and set it aside.
In the same pot, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth, scraping the bottom of the pot to deglaze and remove any browned bits. Return the chicken breasts to the pot and close the lid. Set the Instant Pot to cook on high pressure for 10 minutes. Once the cooking time is up, perform a quick release of pressure.
After releasing the pressure, remove the chicken from the pot and set it aside again. Switch the Instant Pot back to the sauté function and stir in the heavy cream, Parmesan cheese, and Italian seasoning. Mix well until the sauce is creamy and heated through. Return the chicken to the pot, coat it with the sauce, and let it simmer for a few minutes to absorb the flavors.

Extra Tips:

For a thicker sauce, you can mix a tablespoon of cornstarch with a tablespoon of water and stir it into the sauce while it simmers. Additionally, feel free to add vegetables like spinach or mushrooms to the dish for added nutrition and flavor.

Don't forget to adjust the seasoning to your taste before serving, and garnish with fresh parsley for a pop of color!

Keto Beef Stew

Keto Beef Stew is a hearty and satisfying dish that's perfect for those following a ketogenic diet. This recipe features tender chunks of beef, low-carb vegetables, and a rich, flavorful broth that will warm you up on chilly days. The Instant Pot makes this meal quick and convenient, allowing you to enjoy a delicious stew without spending hours in the kitchen.

Using an Instant Pot means you can pressure cook the beef until it's melt-in-your-mouth tender while infusing it with the deep flavors of herbs and spices. This keto beef stew isn't only low in carbohydrates but also packed with protein and healthy fats, making it an ideal choice for anyone looking to maintain a low-carb lifestyle.

Ingredients:

2 lbs beef chuck, cut into 1-inch cubes
2 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 cups beef broth (low-sodium)
1 cup carrots, sliced
1 cup celery, sliced
1 cup mushrooms, sliced
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
2 tbsp Worcestershire sauce (optional)
1 bay leaf

Cooking Instructions:

1. Set your Instant Pot to the sauté function and add the olive oil. Once hot, add the chopped onion and minced garlic, cooking until the onion becomes translucent.

Then, add the beef cubes and brown them on all sides.

2. Once the beef is browned, pour in the beef broth and scrape any browned bits from the bottom of the pot. Add the carrots, celery, mushrooms, thyme, rosemary, salt, pepper, Worcestershire sauce (if using), and bay leaf. Stir to combine all ingredients.

3. Close the lid of the Instant Pot, set it to sealing, and cook on high pressure for 35 minutes. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure. Open the lid, remove the bay leaf, and serve hot.

Extra Tips:

For extra depth of flavor, consider browning the beef in batches to avoid overcrowding the pot.

You can also customize this recipe by adding your favorite low-carb vegetables such as zucchini or radishes.

If you prefer a thicker stew, mix a tablespoon of xanthan gum with water and stir it into the stew before serving to achieve your desired consistency.

Enjoy this comforting dish on its own or serve it over cauliflower rice for a complete meal!

Instant Pot Cauliflower Mash

Instant Pot Cauliflower Mash is a delicious and healthy alternative to traditional mashed potatoes, making it perfect for those following a keto diet. This creamy dish isn't only low in carbs but also packed with flavor. The Instant Pot allows for quick cooking, which means you can have this delightful side dish ready in no time.

Whether you're serving it alongside a protein or enjoying it as a standalone meal, this cauliflower mash will satisfy your cravings.

This recipe is incredibly simple and requires minimal ingredients, making it an easy addition to your weekly meal prep. The key to achieving that perfect creamy texture lies in the cooking process and the right seasonings. In just a few steps, you'll transform fresh cauliflower into a velvety mash that everyone will love.

Ingredients:

1 medium head of cauliflower, chopped into florets
1 cup chicken or vegetable broth
2 tablespoons unsalted butter
1/4 cup heavy cream
2 cloves garlic, minced
Salt and pepper, to taste
Optional: grated Parmesan cheese for extra flavor

To prepare the cauliflower mash, start by placing the chopped cauliflower and minced garlic into the Instant Pot. Pour in the chicken or vegetable broth, guaranteeing the cauliflower is submerged.

Close the lid, set the valve to sealing, and cook on high pressure for 8 minutes. Once the cooking time is complete, perform a quick release to let the steam escape. Carefully remove the lid and drain any excess liquid from the pot if necessary.

Next, add the butter and heavy cream to the cooked cauliflower. Use an immersion blender or a regular blender to puree the mixture until smooth and creamy. Taste and adjust seasoning with salt and pepper as needed. If you'd like to enhance the flavor, feel free to stir in some grated Parmesan cheese before serving.

Extra Tips: When preparing the cauliflower, try to cut the florets into similar sizes to guarantee even cooking. If you prefer a thicker mash, reduce the amount of heavy cream or broth added.

For added flavor, experiment with herbs or spices, such as chives or garlic powder, to customize your cauliflower mash to your liking. Enjoy this dish hot, and feel free to store any leftovers in an airtight container in the refrigerator for up to three days.

Spicy Chicken Tacos

Spicy Chicken Tacos are a perfect meal for those following a ketogenic diet, combining bold flavors with nutritious ingredients. This dish isn't only easy to prepare in an Instant Pot, but it also delivers a satisfying crunch with every bite. The combination of spices used in the chicken guarantees that each taco packs a punch, while the addition of low-carb toppings allows you to customize your meal to your taste.

These tacos are ideal for a quick weeknight dinner or a fun gathering with friends. You can serve them with a variety of keto-friendly toppings, such as avocado, cheese, sour cream, and fresh cilantro. With the Instant Pot, you'll have tender, spicy chicken ready in no time, making it a go-to recipe for taco lovers on a keto journey.

Ingredients:

1 lb boneless, skinless chicken thighs
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon cayenne pepper (adjust to taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup chicken broth
Low-carb tortillas
Optional toppings: sliced avocado, shredded cheese, sour cream, fresh cilantro

To start, set your Instant Pot to the sauté setting and heat the olive oil. Add the diced onion and minced garlic, cooking until the onion becomes translucent.

Next, season the chicken thighs with chili powder, cumin, paprika, cayenne pepper, salt, and black pepper. Add the seasoned chicken to the pot, followed by the chicken broth. Secure the lid on the Instant Pot and set it to cook on high pressure for 10 minutes.

Once the cooking time is complete, allow for a natural release of pressure for about 5 minutes before performing a quick release. After opening the lid, shred the chicken using two forks and mix it well with the juices in the pot.

To assemble your tacos, place a generous scoop of the spicy chicken onto a low-carb tortilla and add your favorite toppings. Serve immediately and enjoy the flavorful punch of these delicious tacos.

Extra Tips: When cooking Spicy Chicken Tacos, feel free to adjust the spice levels to your preference by adding more or less cayenne pepper. If you have leftovers, the chicken can be stored in the refrigerator for up to three days, making it a great option for meal prep.

Additionally, you can experiment with various toppings to keep the dish exciting and cater to different taste preferences!

Cheesy Broccoli and Chicken Casserole

Cheesy Broccoli and Chicken Casserole is a delicious and satisfying dish that fits perfectly into a keto lifestyle. This comforting casserole combines tender chicken, vibrant broccoli, and a rich, creamy cheese sauce, making it a great option for a family dinner or meal prep for the week.

The Instant Pot makes the cooking process quick and easy, allowing you to enjoy this flavorful meal without spending hours in the kitchen. This recipe isn't only low in carbs but also packed with protein, making it a wholesome choice for anyone following a ketogenic diet.

The combination of flavors and textures in this casserole is sure to please even the pickiest of eaters, and it's a fantastic way to sneak in some veggies while still indulging in cheesy goodness. Let's get started!

Ingredients:

1 lb boneless, skinless chicken breasts
2 cups broccoli florets (fresh or frozen)
1 cup shredded cheddar cheese
1 cup cream cheese, softened
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste
1 tablespoon olive oil
1/2 teaspoon paprika (optional)

Cooking Instructions:

Begin by seasoning the chicken breasts with salt, pepper, garlic powder, and onion powder. Set the Instant Pot to sauté mode and add olive oil. Once hot, sear the chicken breasts for about 2-3 minutes on each side until they're golden brown.

Remove the chicken from the pot and set aside. Next, add the chicken broth to the pot, scraping up any brown bits from the bottom. Return the chicken to the pot, and add the broccoli florets on top.

Close the lid and set the Instant Pot to cook on high pressure for 8 minutes. Once the cooking time is up, perform a quick release. Carefully remove the chicken and shred it using two forks.

In a mixing bowl, combine the shredded chicken, cream cheese, and half of the cheddar cheese. Stir until well mixed, then return the mixture to the Instant Pot. Top with the remaining cheddar cheese and close the lid for a couple of minutes to allow the cheese to melt before serving.

Extra Tips:

For an added crunch, consider topping the casserole with crushed pork rinds or toasted almond slivers before serving. You can also customize this dish by incorporating other low-carb vegetables like cauliflower or zucchini.

If you prefer a spicier kick, feel free to add some diced jalapeños or a sprinkle of cayenne pepper. Enjoy your Cheesy Broccoli and Chicken Casserole as a hearty main dish or pair it with a simple side salad for a complete meal!

Low-Carb Beef and Broccoli Stir-Fry

Low-Carb Beef and Broccoli Stir-Fry is a perfect meal for those following a keto diet, combining tender beef with fresh broccoli in a deliciously savory sauce. This dish isn't only quick to prepare in your Instant Pot but also packed with flavor, making it a satisfying option for busy weeknights or meal prep.

The best part? It's low in carbohydrates while still being filling, thanks to the protein from the beef and fiber from the broccoli.

With just a few simple ingredients, you can whip together a hearty and healthy dish that the whole family will love. The Instant Pot makes it easy to achieve perfectly cooked beef and crisp-tender broccoli without the hassle of multiple pans.

Let's explore the ingredients and cooking instructions to bring this delightful stir-fry to your table.

Ingredients:

1 lb flank steak, sliced thinly against the grain
2 cups broccoli florets
1 tablespoon sesame oil
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon oyster sauce (optional)
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1 cup beef broth
Salt and pepper to taste
Sesame seeds for garnish (optional)

Instructions:

Start by setting your Instant Pot to the sauté function. Add the sesame oil and allow it to heat up before adding the sliced flank steak. Season the beef with salt and pepper, and cook until browned, about 3-4 minutes.

Once browned, add the minced garlic and ginger, stirring well for another minute until fragrant.

Next, pour in the soy sauce, oyster sauce (if using), and beef broth, scraping any browned bits off the bottom of the pot. Add in the broccoli florets on top of the meat, then seal the Instant Pot lid and set it to cook on high pressure for 3 minutes.

Once the cooking time is complete, carefully perform a quick release of the pressure. Stir the mixture well and serve hot, garnished with sesame seeds if desired.

For best results, make sure the beef is sliced thinly and against the grain to keep it tender. You can also customize the stir-fry by adding other low-carb vegetables like bell peppers or snap peas.

If you prefer a thicker sauce, you can thicken it with a cornstarch slurry after cooking. Just mix a tablespoon of cornstarch with water and stir it into the pot on the sauté function until it thickens.

Enjoy your delicious, low-carb meal!

Tuscan Garlic Shrimp

Tuscan Garlic Shrimp is a delightful, low-carb dish that bursts with flavors reminiscent of Italy. This recipe is perfect for those following a keto diet while still craving a rich, creamy meal. The combination of garlic, sun-dried tomatoes, and spinach creates a savory sauce that pairs wonderfully with succulent shrimp.

Plus, cooking it in an Instant Pot means you can have dinner ready in no time with minimal cleanup.

This dish isn't only quick to prepare but also a great way to impress your family or guests with its vibrant colors and delicious taste. The creamy sauce, infused with Italian herbs, complements the shrimp beautifully, making it a satisfying meal that feels indulgent yet remains healthy.

Serve it over zucchini noodles or cauliflower rice to keep it keto-friendly!

Ingredients:

1 pound large shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
1 cup sun-dried tomatoes, chopped
1 cup fresh spinach
1 cup heavy cream
1 teaspoon Italian seasoning
Salt and pepper to taste
Grated Parmesan cheese for garnish (optional)

Cooking Instructions:

Set your Instant Pot to the sauté function and heat the olive oil. Once hot, add the minced garlic and sauté for about 1 minute until fragrant.
Add the sun-dried tomatoes and shrimp to the pot, stirring to combine. Season with Italian seasoning, salt, and pepper. Cook for 2-3 minutes until the shrimp starts to turn pink.
Pour in the heavy cream and toss in the fresh spinach. Close the lid, set the valve to sealing, and cook on high pressure for 2 minutes. Once done, quick-release the steam.
Stir the mixture well, and if desired, sprinkle with grated Parmesan cheese before serving.

Extra Tips:

For an extra layer of flavor, consider marinating the shrimp in lemon juice and Italian herbs before cooking. You can also customize this dish by adding other vegetables like bell peppers or mushrooms.

If you prefer a thicker sauce, let it simmer on the sauté function for a few additional minutes after releasing the pressure. Enjoy your Tuscan Garlic Shrimp over a bed of greens or with your favorite keto-friendly side!

Herb-Roasted Pork Loin

Herb-roasted pork loin is a succulent and flavorful dish that's perfect for any keto meal plan. This dish not only provides a hearty source of protein but is also low in carbohydrates, making it an excellent option for those following a ketogenic lifestyle. Cooking it in an Instant Pot guarantees that the pork is tender and juicy while infusing it with aromatic herbs. The quick cooking time in the pressure cooker allows for a weeknight dinner that feels gourmet.

With just a few basic ingredients, you can create a fragrant and satisfying meal that pairs beautifully with low-carb vegetables or a fresh salad. The herbs add depth of flavor without adding extra carbs, making this dish a winning choice for anyone looking to maintain their keto diet without sacrificing taste.

Ingredients:

2-3 pounds pork loin
2 tablespoons olive oil
4 cloves garlic, minced
2 tablespoons fresh rosemary, chopped
2 tablespoons fresh thyme, chopped
1 tablespoon salt
1 teaspoon black pepper
1 cup chicken broth
1 tablespoon apple cider vinegar

To prepare the herb-roasted pork loin, begin by combining the minced garlic, rosemary, thyme, salt, and pepper in a small bowl. Rub this mixture all over the pork loin, making certain it's well-coated.

Turn on your Instant Pot and select the 'Sauté' function. Add the olive oil and sear the pork loin on all sides until browned, about 3-4 minutes per side. Once seared, remove the pork loin from the pot and set it aside.

Next, pour the chicken broth and apple cider vinegar into the pot, scraping up any browned bits from the bottom. Place the pork loin back into the pot, secure the lid, and set the Instant Pot to cook on high pressure for 60 minutes.

Once the cooking time is complete, allow for a natural pressure release for 10 minutes before quickly releasing any remaining pressure. Carefully remove the pork loin, let it rest for a few minutes, and then slice it to serve.

Extra Tips:

For an extra layer of flavor, consider marinating the pork loin overnight with the herb mixture before cooking. Additionally, you can adjust the herbs based on your personal preference; for instance, adding sage or oregano can give the dish a different twist.

Always verify that the internal temperature of the pork reaches at least 145°F for safe consumption. Enjoy experimenting with different sides to complement this delicious herb-roasted pork loin!

Instant Pot Zucchini Lasagna

Instant Pot Zucchini Lasagna is a fantastic low-carb alternative to traditional lasagna, making it perfect for those on a ketogenic diet. This dish features layers of tender zucchini slices, rich marinara sauce, and a creamy cheese filling, all cooked to perfection in your Instant Pot.

It's not only easy to prepare, but it also allows you to enjoy a comforting meal without the extra carbohydrates from pasta. This recipe is a great way to sneak in some vegetables while still indulging in the flavors you love.

The Instant Pot allows for quick cooking and helps build flavors that will delight your taste buds. Plus, it's a one-pot meal, making cleanup a breeze!

Ingredients:

3 medium zucchini
1 pound ground beef or Italian sausage
2 cups marinara sauce (sugar-free if following keto)
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 large egg
1 teaspoon Italian seasoning
Salt and pepper to taste
Olive oil for sautéing
Fresh basil for garnish (optional)

Cooking Instructions:

Begin by slicing the zucchini into thin strips using a mandoline or sharp knife. Sprinkle with salt and let them sit for about 15 minutes to draw out excess moisture. Pat dry with a paper towel.
In the Instant Pot, select the "Sauté" function and heat a tablespoon of olive oil. Add the ground beef or sausage, season with salt and pepper, and cook until browned. Drain excess fat if necessary. Stir in the marinara sauce and set aside.
In a bowl, mix the ricotta cheese, egg, Italian seasoning, and half of the mozzarella and Parmesan cheeses until well combined.
In the bottom of the Instant Pot, spread a layer of the meat sauce. Next, layer half of the zucchini slices over the sauce, followed by half of the ricotta mixture. Repeat the layers, finishing with the remaining meat sauce and topping with the remaining mozzarella and Parmesan cheeses.
Pour 1 cup of water into the Instant Pot, ensuring the pot isn't dry. Close the lid, set the valve to sealing, and cook on "Manual" or "Pressure Cook" for 20 minutes. Allow for a natural release for 10 minutes before performing a quick release.

Extra Tips:

For an even richer flavor, consider adding sautéed onions and garlic to the meat mixture. You can also customize your lasagna by incorporating other vegetables like spinach or mushrooms.

If you find the lasagna too watery, let it sit for a few minutes after cooking to allow excess moisture to evaporate. Serve with a sprinkle of fresh basil for a delightful finishing touch!

Chicken and Spinach Alfredo

Chicken and Spinach Alfredo is a deliciously creamy dish that perfectly combines the flavors of tender chicken breast, fresh spinach, and a rich Alfredo sauce. The Instant Pot makes preparing this meal quick and easy, allowing you to enjoy a comforting dinner without spending hours in the kitchen. This low-carb option is perfect for those following a keto diet, as it's both satisfying and nutritious.

In this recipe, you'll learn how to create a mouthwatering Chicken and Spinach Alfredo in your Instant Pot. The dish isn't only packed with flavor but is also a great way to incorporate more veggies into your meals. With the convenience of the Instant Pot, you can have a homemade meal ready in no time, making it an ideal choice for busy weeknights or a cozy family dinner.

Ingredients:

1 lb boneless, skinless chicken breasts
2 cups fresh spinach
1 cup heavy cream
1 cup grated Parmesan cheese
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup chicken broth

Instructions:

Start by seasoning the chicken breasts with salt, pepper, and Italian seasoning. Set the Instant Pot to the sauté function and add the olive oil. Once the oil is hot, sear the chicken breasts for about 3-4 minutes on each side until they're golden brown. Remove the chicken from the pot and set aside.

In the same pot, add the minced garlic and sauté for about 30 seconds until fragrant, then pour in the chicken broth, scraping any brown bits from the bottom.

Next, add the chicken back into the pot along with the heavy cream. Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes. Once the cooking time is up, allow for a natural pressure release for 5 minutes, then carefully do a quick release for any remaining pressure.

Remove the chicken, shred it, and return it to the pot along with the fresh spinach and Parmesan cheese. Stir until the spinach wilts and the cheese is melted, creating a creamy sauce. Serve hot, garnished with additional cheese if desired.

Extra Tips:

For added flavor, consider marinating the chicken in Italian herbs or lemon juice for a couple of hours before cooking. You can also swap out the spinach for other veggies such as broccoli or zucchini if you prefer.

To keep the dish keto-friendly, verify that the heavy cream and cheese are full-fat options. Finally, feel free to adjust the thickness of the sauce by adding more or less cream based on your preference. Enjoy your delicious Chicken and Spinach Alfredo!

Savory Eggplant Parmesan

Savory Eggplant Parmesan is a delightful low-carb twist on a classic Italian dish that's perfect for those following a keto lifestyle. With its layers of tender eggplant, rich marinara sauce, and gooey cheese, this dish isn't only satisfying but also packed with flavor.

Cooking it in an Instant Pot makes the process quick and easy, allowing you to enjoy a hearty meal without spending hours in the kitchen. This recipe highlights the natural flavors of the eggplant while keeping the carb count low, making it a great option for family dinners or meal prep.

The Instant Pot not only speeds up the cooking time but also helps to meld all the flavors together beautifully. Get ready to indulge in a comforting dish that will leave you feeling satisfied without the guilt.

Ingredients:

2 medium eggplants, sliced into 1/4-inch rounds
1 teaspoon salt
1 cup marinara sauce (sugar-free)
2 cups shredded mozzarella cheese
1 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Fresh basil leaves for garnish (optional)

Instructions:

Start by preparing the eggplant slices. Sprinkle the salt over the slices and let them sit for about 30 minutes to draw out excess moisture.

After 30 minutes, rinse the eggplant slices under cold water and pat them dry with paper towels. In the Instant Pot, layer half of the eggplant slices at the bottom, followed by half of the marinara sauce, and a mix of both mozzarella and Parmesan cheeses.

Repeat the layers with the remaining ingredients, finishing with a generous layer of cheese on top. Close the lid of the Instant Pot and set it to manual high pressure for 10 minutes.

After the cooking time is complete, allow for a natural pressure release for about 10 minutes before carefully venting any remaining pressure. Once ready, open the lid and let the dish sit for a few minutes to allow the cheese to set slightly.

Garnish with fresh basil leaves before serving.

Extra Tips:

For a crispy finish, consider broiling the dish in your oven for a few minutes after it has cooked in the Instant Pot. This will give the cheese a lovely golden brown crust.

You can also add layers of sautéed spinach or mushrooms for additional flavor and texture. Make sure to adjust the cooking time if you use more vegetables, as they may retain moisture. Enjoy your delicious Savory Eggplant Parmesan!

Keto Chili With Ground Turkey

Keto Chili With Ground Turkey is a hearty and satisfying dish that fits perfectly into a low-carb lifestyle. This chili is packed with flavor and nutrients, making it an excellent option for a cozy dinner or meal prep for the week.

The use of ground turkey keeps the dish lean while still providing a deliciously rich base for the chili. With the Instant Pot, you can have a warm bowl of chili ready in no time, perfect for those busy days when you want to stick to your keto diet without compromising on taste.

This recipe isn't only quick to prepare, but it also allows for plenty of customization. You can adjust the spice level by adding more chili powder or incorporate your favorite low-carb vegetables for added texture and nutrition.

Whether you're serving it on its own or with a side of cheese and avocado, this keto chili is sure to become a staple in your meal rotation.