12+ Instant Pot Meals Perfect for Two

Make mealtime effortless with these 12+ Instant Pot meals for two, perfect for cozy dinners that will leave you craving more.

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

When it comes to cooking for two, convenience and flavor are key. With the Instant Pot, you can whip up hearty soups, flavorful chicken dishes, and even indulgent desserts in no time. Imagine enjoying a cozy dinner without the hassle of extensive prep or cleanup. Whether you're in the mood for a light quinoa salad or a rich chocolate lava cake, there's something here that'll satisfy your cravings. Let's explore these delicious options together.

Key Takeaways

  • Hearty Instant Pot soups can be customized with seasonal vegetables and proteins, making them perfect for two.
  • Flavorful one-pot chicken meals simplify cooking and cleanup, delivering tender chicken in just 10 minutes of pressure cooking.
  • Savory beef and pork stew offers rich flavors and hearty ingredients, ideal for sharing a comforting meal.
  • Quick and easy pasta dishes provide creamy sauce options and can be customized with vegetables or proteins, ready in under 15 minutes.
  • Light and healthy vegetarian options like Mediterranean quinoa salad are nutritious and can be tailored to personal preferences for a satisfying meal.

Hearty Instant Pot Soups for Two

instant pot soup recipes

This recipe features a medley of seasonal vegetables and savory broth, making it a versatile option for any time of year. You can easily swap in your favorite veggies or proteins, ensuring that you can enjoy a fresh and satisfying soup tailored to your cravings. Let's explore the ingredients and get cooking!

Ingredients:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, sliced
  • 1 celery stalk, sliced
  • 1 cup diced potatoes
  • 1 cup green beans, trimmed and cut into pieces
  • 1 cup diced tomatoes (canned or fresh)
  • 2 cups vegetable or chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: 1 cup cooked chicken or sausage slices

Cooking Instructions:

Start by setting your Instant Pot to the sauté mode. Add the olive oil, diced onion, and minced garlic, cooking until the onion becomes translucent.

Next, add the carrot, celery, and potatoes to the pot, stirring to combine the ingredients. After a few minutes, pour in the diced tomatoes and broth, then add the green beans along with the thyme and oregano. If you're using cooked chicken or sausage, toss that in as well.

Close the Instant Pot lid and set the valve to sealing. Select the soup setting or manual mode and cook on high pressure for 8 minutes. Once it's done, allow for a natural release for 5 minutes, then carefully switch to quick release to let out any remaining steam.

Open the lid, taste, and adjust the seasoning with salt and pepper as needed before serving.

Extra Tips:

For an even richer flavor, consider adding a splash of Worcestershire sauce or a squeeze of lemon juice just before serving.

You can also garnish your soup with fresh herbs like parsley or cilantro for an extra pop of freshness. If you want to make the soup thicker, blend a portion of it with an immersion blender before serving, or add a cornstarch slurry to your preferred consistency.

Enjoy your hearty soup!

Quick and Easy Pasta Dishes

simple and fast pasta recipes

When it comes to quick and easy meals for two, pasta dishes are a go-to choice that deliver both flavor and satisfaction. Using the Instant Pot, you can whip up a delicious pasta dish in no time, making it perfect for a busy weeknight dinner or a cozy date night at home.

The beauty of cooking pasta in the Instant Pot is that you can infuse it with rich flavors while guaranteeing the noodles are perfectly cooked and al dente.

This recipe for Instant Pot Garlic Parmesan Pasta isn't only simple but also requires minimal cleanup, making it an ideal option for those who want to enjoy a gourmet meal without spending hours in the kitchen. The combination of garlic, butter, and Parmesan cheese creates a creamy sauce that coats the pasta beautifully, while the Instant Pot does all the heavy lifting.

Ingredients:

  • 8 oz. pasta (penne or rotini works well)
  • 2 cups vegetable or chicken broth
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • ½ cup grated Parmesan cheese
  • Salt and pepper to taste
  • Chopped parsley for garnish (optional)

Cooking Instructions:

  1. Begin by adding the pasta and broth to the Instant Pot. Guarantee the pasta is fully submerged in the liquid. Close the lid and set the valve to sealing. Cook on high pressure for 4 minutes.
  2. Once the cooking time is complete, quickly release the pressure by turning the valve to venting.
  3. Carefully open the lid and stir in the butter and minced garlic. The residual heat will sauté the garlic slightly.
  4. Once the garlic becomes fragrant, mix in the grated Parmesan cheese until melted and creamy. Season with salt and pepper to taste, and serve garnished with chopped parsley if desired.

Extra Tips:

For an added burst of flavor, consider tossing in some sautéed vegetables like spinach or cherry tomatoes after cooking.

You can also customize this dish by adding cooked chicken, shrimp, or your favorite protein to make it more filling.

Don't forget to adjust the seasoning according to your taste preferences, and enjoy experimenting with different cheese variations for a unique twist!

Flavorful One-Pot Chicken Meals

delicious chicken cooked together

This recipe for a savory Instant Pot Chicken and Rice combines succulent chicken thighs with aromatic spices and vegetables, all cooked together in one pot.

It's an ideal choice for a quick weeknight meal or a special occasion dinner for two. The combination of tender chicken and fluffy rice makes for a satisfying meal that's easy to prepare and clean up afterward.

Ingredients:

  • 2 boneless, skinless chicken thighs
  • 1 cup long-grain white rice
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup frozen peas and carrots
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Cooking Instructions:

Start by setting the Instant Pot to the sauté function. Add the olive oil and let it heat up. Once hot, add the diced onion and minced garlic, sautéing for about 2-3 minutes until the onion becomes translucent.

Season the chicken thighs with salt, pepper, paprika, and thyme, then add them to the pot, browning them on both sides for about 4-5 minutes.

Next, add the rice and chicken broth to the pot, stirring to combine. Finally, add the frozen peas and carrots on top without stirring.

Close the lid, making certain the valve is set to sealing, and cook on high pressure for 10 minutes. After the cooking time is complete, allow for a natural release for 5 minutes, then quick release any remaining pressure.

Fluff the rice with a fork, serve hot, and enjoy your delicious one-pot meal.

Extra Tips:

To enhance the flavor of your dish even further, consider marinating the chicken thighs in some herbs and spices for a few hours before cooking.

You can also experiment with adding different vegetables or spices based on your preferences. If you prefer a creamier consistency, a splash of heavy cream or a dollop of sour cream after cooking can take this meal to the next level.

Remember to always check the internal temperature of the chicken to verify it's cooked through, reaching at least 165°F.

Savory Beef and Pork Recipes

beef and pork dishes

This Savory Beef and Pork Stew is a hearty dish that combines the rich flavors of tender beef and pork with a medley of vegetables and spices. Perfect for a cozy dinner for two, this recipe takes advantage of the Instant Pot's ability to tenderize meat and meld flavors quickly, resulting in a delicious stew that feels like it has been simmering for hours.

With minimal prep time and effortless cleanup, you can enjoy a comforting meal without spending all day in the kitchen. The combination of beef and pork creates a unique depth of flavor that elevates this stew above the traditional versions. The Instant Pot allows the meat to cook to perfection while the vegetables retain their texture and freshness.

Serve this stew with some crusty bread or over rice for a complete meal that's sure to satisfy your taste buds.

Ingredients:

  • 1/2 pound beef stew meat, cubed
  • 1/2 pound pork shoulder, cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 medium potatoes, diced
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley for garnish (optional)

Cooking Instructions:

  1. Start by setting your Instant Pot to the sauté mode. Add the olive oil and let it heat up. Once hot, add the chopped onion and minced garlic, and sauté until they become translucent. This should take about 3-4 minutes.
  2. Next, add the cubed beef and pork to the pot, seasoning with salt and pepper. Brown the meat on all sides for about 5 minutes. Once browned, add the carrots, potatoes, beef broth, Worcestershire sauce, thyme, and paprika. Stir to combine all ingredients.
  3. Close the lid of the Instant Pot, ensuring the valve is set to sealing. Set it to manual mode for 30 minutes. Once the cooking time is complete, allow for a natural release of pressure for about 10 minutes, then perform a quick release for any remaining pressure.

Carefully open the lid and stir the stew before serving. For best results, let the stew sit for a few minutes after cooking to allow the flavors to meld even more. If you prefer a thicker stew, you can mix a tablespoon of cornstarch with two tablespoons of water and stir it into the stew before serving, then sauté for a few minutes until it thickens.

Enjoy your savory beef and pork stew with a sprinkle of fresh parsley on top for added flavor and presentation!

Light and Healthy Vegetarian Options

wholesome plant based meal choices

Cooking light and healthy vegetarian meals in an Instant Pot can be both quick and delicious. One fantastic option is a Mediterranean Quinoa Salad, packed with vibrant vegetables, protein-rich quinoa, and zesty flavors that make it a delightful meal for two. This dish not only satisfies your hunger but also provides a plethora of nutrients, making it a perfect choice for those seeking a healthy vegetarian option.

The beauty of this recipe lies in its simplicity and versatility. You can easily customize it with your favorite vegetables or add in some legumes for extra protein. The Instant Pot helps to infuse all the flavors while cooking the quinoa to fluffy perfection, ensuring each bite is as tasty as it's wholesome.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Cooking Instructions:

  1. Start by adding the rinsed quinoa and vegetable broth to the Instant Pot. Seal the lid and cook on high pressure for 1 minute. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure. Fluff the quinoa with a fork and set aside to cool slightly.
  2. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese (if using). Add the cooked quinoa to the bowl. In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Pour the dressing over the quinoa and vegetable mixture and toss gently to combine. Garnish with fresh parsley before serving.

Extra Tips:

To make this Mediterranean Quinoa Salad even more flavorful, consider marinating the vegetables in the dressing for about 15-30 minutes before mixing with the quinoa. This allows the flavors to meld beautifully.

Additionally, feel free to incorporate any seasonal vegetables you have on hand, such as zucchini or spinach, to keep the dish fresh and exciting. Enjoy your healthy and vibrant meal!

Delicious Instant Pot Rice and Grain Bowls

instant pot rice bowls

Creating rice and grain bowls in your Instant Pot is a game changer for quick and delicious meals for two. The versatility of this dish allows you to customize it with your favorite toppings and proteins, making it an ideal choice for any time of day.

Whether you're looking for a hearty lunch or a light dinner, these bowls can be effortlessly prepared in under 30 minutes, giving you more time to enjoy your meal.

This recipe combines the nutty flavors of quinoa and brown rice with an assortment of colorful vegetables and protein of your choice. The Instant Pot guarantees that everything cooks evenly and retains its vibrant flavors, while the layering technique allows for a delightful mix of textures.

With just a handful of ingredients, you'll have a nutritious and satisfying meal ready to serve.

Ingredients:

  • 1/2 cup quinoa, rinsed
  • 1/2 cup brown rice, rinsed
  • 1 3/4 cups vegetable broth or water
  • 1 cup mixed vegetables (such as bell peppers, broccoli, and carrots)
  • 1 cup cooked protein (chicken, tofu, or chickpeas)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional toppings: avocado, fresh herbs, or a drizzle of soy sauce

Instructions:

  1. Begin by adding the rinsed quinoa and brown rice to the Instant Pot. Pour in the vegetable broth or water, and stir in the garlic powder, salt, and pepper.
  2. Layer the mixed vegetables and your choice of cooked protein on top of the rice and quinoa mixture. Don't stir; simply place them on top to help with even cooking.
  3. Close the lid and set the Instant Pot to manual high pressure for 22 minutes. Once the cooking time is complete, allow for a natural pressure release for about 10 minutes before carefully releasing any remaining pressure.
  4. Open the lid and fluff the rice and quinoa mixture with a fork. Serve in bowls and top with your favorite toppings.

Extra Tips:

Feel free to experiment with different grains and vegetables based on what you have on hand.

Brown rice takes longer to cook, but you can use quick-cooking rice if you're short on time. For added flavor, consider sautéing your vegetables in the Instant Pot with olive oil before adding the rice and quinoa. This enhances the taste and gives a delicious caramelized element to the dish.

Enjoy your customizable and nutritious Instant Pot rice and grain bowls!

Delectable Desserts to End Your Meal

delicious sweet treats await

There's nothing quite like ending a meal with a rich and indulgent dessert, and a Chocolate Lava Cake is the perfect choice. This delightful treat features a warm, gooey chocolate center that flows like molten lava when you cut into it. Not only is it delicious, but it's also incredibly easy to make in your Instant Pot, allowing you to impress your date or dinner guest without spending too much time in the kitchen.

The best part is that this recipe is specifically designed for two, making it a fantastic option for a romantic dinner at home or a special occasion. You'll get that restaurant-quality dessert experience right in your own kitchen, and the Instant Pot will help you achieve the perfect texture and consistency with minimal fuss.

Ingredients:

  • 1/4 cup unsalted butter
  • 1/2 cup semi-sweet chocolate chips
  • 1 large egg
  • 1 large egg yolk
  • 1/4 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 2 tablespoons all-purpose flour
  • Pinch of salt
  • Cooking spray
  • Optional: powdered sugar for dusting, vanilla ice cream for serving

Instructions:

Start by melting the butter and chocolate chips together in a microwave-safe bowl. Heat them in 30-second intervals, stirring well after each interval until smooth.

In a separate bowl, whisk together the egg, egg yolk, sugar, and vanilla extract until well combined. Slowly add the melted chocolate mixture to the egg mixture, stirring constantly to prevent the eggs from cooking. Finally, gently fold in the flour and salt until just combined.

Next, prepare two ramekins by spraying them with cooking spray and placing them on a trivet inside your Instant Pot. Divide the batter evenly between the ramekins.

Add 1 cup of water to the Instant Pot, secure the lid, and set it to cook on high pressure for 8 minutes. Once the cooking time is complete, allow for a natural release for 5 minutes before performing a quick release. Carefully remove the ramekins from the pot, let them cool for a minute, and then invert onto plates to serve. Dust with powdered sugar and add a scoop of vanilla ice cream if desired.

Extra Tips:

When preparing your Chocolate Lava Cakes, make sure to use high-quality chocolate for the best flavor. You can also experiment with different types of chocolate—dark, milk, or even white chocolate for a unique twist.

If you want to prepare the batter ahead of time, you can refrigerate it for up to 24 hours. Just remember to bring the batter to room temperature before cooking. Enjoy your delicious dessert!

Frequently Asked Questions

Can I Adjust Cooking Times for Different Instant Pot Models?

Just like tuning a fine instrument, you can adjust cooking times for different Instant Pot models. Check your model's manual for specific guidelines, and you'll achieve delicious results tailored to your appliance's quirks.

How Do I Properly Clean My Instant Pot After Cooking?

To clean your Instant Pot, unplug it, remove the inner pot, and wash it with warm, soapy water. Wipe the base and lid with a damp cloth, ensuring the sealing ring's clean before reassembling.

What Are the Best Instant Pot Accessories for Two Servings?

For cooking two servings, you'll love using a steamer basket, silicone molds, and a glass lid. These accessories make meal prep easier, help with portion control, and enhance the versatility of your Instant Pot.

Can I Freeze Leftovers From Instant Pot Meals for Later?

Imagine opening your freezer, discovering delicious, ready-to-eat treasures. You can absolutely freeze leftovers from your Instant Pot meals! Just let them cool, store in airtight containers, and enjoy later without any hassle.

How Do I Convert Traditional Recipes for the Instant Pot?

To convert traditional recipes for the Instant Pot, reduce cooking times by about two-thirds, adjust liquid amounts to at least one cup, and use the sauté function for browning ingredients before pressure cooking.