10+ Perfectly Cooked Instant Pot Sweet Potato Recipes

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Just like the versatility of a classic Swiss Army knife, sweet potatoes can transform into a variety of dishes that cater to your cravings. With the Instant Pot, you can whip up everything from savory chilis to decadent desserts in no time. Curious about how to elevate your meals with these nutritious tubers? Let's explore some innovative recipes that will make your taste buds dance and your kitchen experience effortless.

Key Takeaways

• Explore savory options like Sweet Potato and Black Bean Chili for a hearty, nutritious meal packed with flavor and protein.
• Indulge in sweet treats with Instant Pot Sweet Potato Desserts, combining sweet potatoes with cocoa and brown sugar for a decadent dish.
• Prepare quick and flavorful Sweet Potato Soups that are comforting and customizable, perfect for chilly days or a nourishing lunch.
• Create versatile Sweet Potato Breakfast Bowls using various toppings like yogurt, nuts, and fruits for a nutritious start to your day.
• Discover easy-to-make sides with seasoned sweet potatoes, providing a delicious and healthy complement to any meal.

Savory Instant Pot Sweet Potato Dishes

Sweet potatoes are a versatile and nutritious ingredient that can elevate many savory dishes. This Instant Pot Sweet Potato and Black Bean Chili is a perfect example of how these vibrant tubers can add both flavor and texture to a hearty meal. Packed with protein from black beans and a medley of spices, this dish isn't only comforting but also a great option for a plant-based dinner.

Cooking with an Instant Pot makes it easy to whip up this chili in no time, allowing the flavors to meld beautifully. Whether you're preparing a cozy meal for your family or a dish for a gathering, this sweet potato chili is sure to please everyone at the table. Plus, it's a great way to sneak in some extra vegetables into your diet!

Ingredients:

• 2 medium sweet potatoes, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes with green chilies
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil for sautéing
• Optional toppings: avocado, cilantro, lime wedges

To begin, set your Instant Pot to the sauté function and heat a drizzle of olive oil. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Next, add the diced sweet potatoes, black beans, diced tomatoes, vegetable broth, and spices (chili powder, cumin, smoked paprika, salt, and pepper). Mix well to combine all ingredients.

Close the lid of the Instant Pot, ensuring the valve is set to sealing. Cook on high pressure for 10 minutes. Once the cooking time is up, carefully perform a quick release to release the steam. Open the lid and stir the chili gently. If you prefer a thicker consistency, you can use the sauté function again to simmer for a few additional minutes.

Serve hot, garnished with your choice of avocado, cilantro, or lime wedges.

Extra Tips:

For an extra layer of flavor, consider adding a splash of lime juice just before serving or topping with shredded cheese if you're not keeping it vegan. You can also enhance the heat by adding diced jalapeños or a dash of hot sauce.

This chili keeps well in the refrigerator for several days and can easily be frozen for future meals. Enjoy your savory sweet potato chili!

Sweet and Decadent Sweet Potato Treats

Cooking sweet potato treats in the Instant Pot not only simplifies the process but also enhances the flavors, resulting in a moist and decadent outcome. With just a few ingredients and minimal effort, you'll have a delicious treat that can be enjoyed warm or cold. Let's plunge into this easy recipe!

Ingredients:

• 2 medium sweet potatoes
• 1/2 cup brown sugar
• 1/4 cup unsweetened cocoa powder
• 1/2 cup all-purpose flour
• 1/4 cup melted coconut oil or butter
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 teaspoon baking powder
• Optional: 1/4 cup chocolate chips or nuts for added texture

Instructions:

1. Start by peeling and cubing the sweet potatoes into small chunks. Add them to the Instant Pot along with 1 cup of water. Seal the lid and set the pot to cook on high pressure for 10 minutes.
2. Once cooking is complete, do a quick release of the pressure and carefully remove the sweet potatoes. Allow them to cool slightly before mashing until smooth.
3. In a large mixing bowl, combine the mashed sweet potatoes, brown sugar, cocoa powder, flour, melted coconut oil (or butter), vanilla extract, salt, and baking powder. Mix all ingredients until well combined and smooth.
4. If desired, fold in chocolate chips or nuts. Pour the mixture into a greased baking dish that fits inside your Instant Pot.
5. Add 1 cup of water to the pot, place the dish on a trivet, and cook on high pressure for 25 minutes. After the cooking time, perform a natural release for 10 minutes before releasing any remaining pressure.

Extra Tips:

When cooking sweet potato treats, confirm your sweet potatoes are tender and well-mashed for the best texture.

You can adjust the sweetness by adding more or less brown sugar depending on your taste preference. For an extra layer of flavor, consider adding a pinch of cinnamon or nutmeg to the batter.

These treats can be stored in an airtight container in the refrigerator for up to a week, making them perfect for meal prep or as a grab-and-go snack. Enjoy!

Hearty Sweet Potato Sides

This hearty sweet potato side isn't only easy to prepare but also allows for customization based on your taste preferences.

Feel free to mix in additional vegetables, adjust the seasonings, or even add a sprinkle of cheese for an extra layer of flavor. The Instant Pot guarantees that the sweet potatoes retain their natural sweetness while absorbing the delicious flavors from the other ingredients.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup vegetable broth or water
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Begin by adding the cubed sweet potatoes to the Instant Pot. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, ground cumin, salt, and pepper. Toss everything together until the sweet potatoes are evenly coated.
2. Pour the vegetable broth or water into the pot. Secure the lid on the Instant Pot, making sure the valve is set to sealing. Set to manual high pressure for 8 minutes. Once the cooking time is complete, perform a quick release of pressure.
3. Carefully remove the lid and fluff the sweet potatoes with a fork or potato masher, adjusting seasoning as needed. Transfer to a serving dish and garnish with fresh parsley before serving.

Extra Tips:

For added depth of flavor, consider sautéing some onions or bell peppers in the Instant Pot before adding the sweet potatoes. This will create a delicious base for your dish.

Additionally, if you prefer a creamier texture, you can mash the sweet potatoes after cooking and stir in a little butter or cream. Adjust the spices according to your personal preference, and don't hesitate to experiment with different herbs to make this dish your own!

Quick and Easy Sweet Potato Soups

Sweet potato soup is a comforting and nutritious dish that's perfect for chilly days or as a healthy dinner option. Thanks to the Instant Pot, you can whip up a creamy and flavorful soup in no time. The natural sweetness of the sweet potatoes pairs beautifully with savory spices and broth, making it an ideal meal for both lunch and dinner.

This recipe isn't only quick but also versatile, allowing you to customize it with your favorite ingredients or toppings. In this recipe, we'll guide you through the steps to create a delicious sweet potato soup that's rich in flavor and easy to make. You can enjoy it as is or blend it to achieve a smooth consistency.

Feel free to add toppings like croutons, herbs, or a drizzle of coconut milk for an extra touch. Let's get started on this delightful dish that's sure to warm your heart and satisfy your taste buds.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional toppings: croutons, fresh herbs, coconut milk

Instructions:

1. Begin by setting your Instant Pot to the sauté mode. Add the olive oil and allow it to heat up. Once hot, add the diced onions and sauté for about 3-4 minutes until they become translucent.
2. Stir in the minced garlic and sauté for another minute until fragrant.
3. Add the cubed sweet potatoes, ground cumin, smoked paprika, salt, and pepper to the pot. Pour in the vegetable or chicken broth, ensuring that the sweet potatoes are mostly submerged.
4. Secure the lid and set the Instant Pot to cook on high pressure for 10 minutes. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then perform a quick release for any remaining pressure.
5. Carefully remove the lid and, using an immersion blender, blend the soup until smooth and creamy. If you prefer a chunkier texture, you can blend just half of the soup and mix it back in.
6. Taste and adjust the seasoning if needed before serving with your favorite toppings.

Extra Tips:

For an added depth of flavor, consider roasting the sweet potatoes in the oven before adding them to the Instant Pot. This will enhance their natural sweetness and give the soup a rich, caramelized flavor.

Additionally, feel free to experiment with spices such as ginger or curry powder to create a unique twist. If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 5 days, making this a great make-ahead option!

Creative Sweet Potato Breakfast Ideas

Sweet potatoes are a delicious and nutritious way to start your day, bringing a wealth of vitamins and minerals along with their natural sweetness. Cooking sweet potatoes in an Instant Pot not only saves time but also preserves their flavor and nutrients. This quick and easy recipe will help you whip up a delightful Sweet Potato Breakfast Bowl topped with your favorite toppings, making it a versatile choice for busy mornings or leisurely brunches.

With the Instant Pot, you can achieve perfectly cooked sweet potatoes in just a fraction of the time compared to traditional methods. This recipe allows you to customize your breakfast bowl by adding toppings such as yogurt, nuts, seeds, or even a drizzle of maple syrup for added sweetness. Get ready to enjoy a warm, hearty breakfast that will keep you energized throughout the day.

Ingredients:

• 2 medium sweet potatoes
• 1 cup water
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon maple syrup (optional)
• Toppings of choice (e.g., Greek yogurt, nuts, seeds, fruits)

Cooking Instructions:

1. Start by washing the sweet potatoes thoroughly to remove any dirt. Prick each sweet potato several times with a fork to allow steam to escape during cooking. Place the trivet in the Instant Pot and add 1 cup of water. Arrange the sweet potatoes on the trivet.
2. Close the lid of the Instant Pot, ensuring the valve is set to the sealing position. Select the "Manual" or "Pressure Cook" function and set the timer for 15 minutes. Once the cooking time is complete, allow for a natural pressure release for about 10 minutes before performing a quick release for any remaining pressure. Carefully remove the sweet potatoes, let them cool slightly, and peel the skin off.

For serving, mash the sweet potatoes in a bowl and stir in cinnamon, nutmeg, and maple syrup, if using. Top with your favorite toppings such as a dollop of Greek yogurt, a sprinkle of nuts or seeds, and some fresh fruit for added flavor and texture.

Extra Tips:

For an extra layer of flavor, consider adding a pinch of salt to your sweet potato mixture for a balanced taste. You can also experiment with different spices like ginger or vanilla to suit your palate. If you prefer a creamier texture, blend the cooked sweet potatoes with a little milk or dairy alternative before adding toppings. Enjoy your healthy and satisfying breakfast!

Frequently Asked Questions

Can I Cook Sweet Potatoes With Skins on in the Instant Pot?

Yes, you can cook sweet potatoes with the skins on in the Instant Pot. Just wash them thoroughly, place them on the trivet, add water, and set the timer. They'll turn out tender and flavorful!

How Long Does It Take to Cook Sweet Potatoes?

When you cook sweet potatoes in an Instant Pot, it generally takes about 15-20 minutes on high pressure. For instance, if you're making a hearty stew, tender sweet potatoes enhance the dish beautifully.

What Is the Best Way to Peel Cooked Sweet Potatoes?

To peel cooked sweet potatoes, let them cool slightly, then use your fingers to gently slide the skin off. If it's stubborn, a fork can help lift the skin. Enjoy your delicious, tender sweet potatoes!

Can I Freeze Cooked Sweet Potatoes?

If you've got extra cooked sweet potatoes, don't worry! You can absolutely freeze them. Just let them cool, store in airtight containers, and enjoy their delightful flavor later without losing any of their charm.

Are There Any Specific Tips for Cooking Large Sweet Potatoes?

When cooking large sweet potatoes, you should increase the cooking time, ensuring they're tender throughout. Use a fork to check doneness, and don't hesitate to cut them in half if they're too big for your pot.