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If you're looking to spice up your keto meal plan, these 10 low-carb air fryer recipes might just be what you need. You can whip up everything from crispy chicken wings to sweet almond flour donuts, all while keeping your carb count in check. The air fryer not only simplifies cooking but also enhances flavors, creating satisfying dishes that align with your dietary goals. Curious about how to make these delectable meals and keep your taste buds happy? Let's explore what these recipes can bring to your kitchen.
Key Takeaways
- Air fryers are perfect for creating crispy Keto chicken wings, offering a low-carb and flavorful snack or meal option.
- Zucchini fries with Parmesan provide a crunchy, low-carb alternative to traditional fries, making them a healthy snack choice.
- Cheesy stuffed bell peppers can be customized with various fillings, making them a versatile and satisfying main dish for meal prep.
- Almond flour donuts are a delicious, low-carb breakfast or snack option, ideal for those following a Keto diet.
- Air fryer cauliflower bites are a healthy, easy-to-make snack that can be seasoned to taste and paired with low-carb sauces.
Crispy Keto Chicken Wings

Crispy Keto Chicken Wings are a delicious and satisfying way to enjoy a low-carb meal while indulging in your favorite flavors.
These wings are perfectly seasoned and cooked in the air fryer, yielding a crispy exterior and juicy interior without the need for deep frying. They make for a great appetizer for game day, a party snack, or a simple weeknight dinner.
This easy recipe allows you to customize the spices to suit your taste, whether you prefer a spicy kick or a milder flavor. Pair them with your favorite low-carb dipping sauce, and you're sure to impress family and friends with this keto-friendly dish. Additionally, using an air fryer can help reduce calorie intake while still enjoying your favorite fried foods.
Let's explore the ingredients and cooking instructions for these mouthwatering wings.
Zucchini Fries With Parmesan

Zucchini fries with Parmesan are a delicious and healthy alternative to traditional French fries, making them perfect for those following a keto diet. These crispy bites aren't only low in carbs but also packed with flavor, thanks to the addition of Parmesan cheese and seasonings. Cooking them in an air fryer gives them that satisfying crunch without the need for excessive oil, which is a win for both your taste buds and your waistline.
In addition to being a great snack, zucchini fries can also serve as a side dish for burgers or grilled meats. Their versatility makes them a favorite among keto enthusiasts and anyone looking to incorporate more vegetables into their meals. Plus, they're quick and easy to prepare, making them a perfect option for busy weeknights or gatherings with friends. Air frying offers healthier options that provide great flavor and texture without the added fat.
Ingredients:
- 2 medium zucchinis
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- Cooking spray or olive oil spray
Instructions:
Start by preheating your air fryer to 400°F (200°C). While it heats up, wash and dry the zucchinis, then cut them into fry-shaped sticks, about 1/4 inch thick.
In one bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, beat the eggs. Dip each zucchini stick first into the egg and then coat it in the almond flour mixture, ensuring an even coating.
Once all the zucchini fries are coated, lightly spray the air fryer basket with cooking spray. Place the fries in a single layer in the basket, making sure not to overcrowd them. Cook for about 10-12 minutes, flipping halfway through, until they're golden brown and crispy.
Remove them from the air fryer and serve immediately with your favorite dipping sauce.
Extra Tips:
For an extra crunch, consider double-dipping the zucchini fries by first coating them in the egg, then the almond flour mixture, and repeating the process.
Additionally, experimenting with different seasonings such as Italian herbs or chili powder can add a unique twist to your fries. Finally, remember to check for doneness as air fryer models can vary; you want them crispy but not burnt! Enjoy your healthy snacking!
Air Fryer Cauliflower Bites

Air Fryer Cauliflower Bites are a delicious and healthy snack or side dish that fits perfectly into a keto diet. These bite-sized treats aren't only easy to prepare but also packed with flavor and nutrients. The air fryer gives the cauliflower a wonderful crispy texture without the need for excessive oil, making it a guilt-free indulgence. You can enjoy them plain or dip them in your favorite low-carb sauce for an extra kick.
This recipe is versatile, allowing you to experiment with different seasonings to suit your taste. Whether you're a fan of spicy flavors or prefer something milder, these cauliflower bites can be tailored to your preference. They're a great way to sneak in more veggies while satisfying your cravings for something crunchy and savory. Additionally, using silicone air fryer liners can simplify the cleanup process after cooking, making meal prep even easier. Let's get cooking!
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil for spraying
Cooking Instructions:
Begin by preheating your air fryer to 375°F (190°C). In a large mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
In a separate bowl, beat the eggs. Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off, then coat them in the almond flour mixture until well covered.
Place the coated cauliflower bites in a single layer in the air fryer basket, making sure they aren't overcrowded. Air fry the cauliflower bites for about 12-15 minutes, shaking the basket halfway through to guarantee even cooking. They should be golden brown and crispy when done.
Remove them from the air fryer and let them cool slightly before serving. Enjoy these delicious bites warm, paired with your favorite dipping sauce!
Extra Tips:
To enhance the flavor of your Air Fryer Cauliflower Bites, consider adding herbs like Italian seasoning or red pepper flakes for some heat.
You can also experiment with different types of cheese for a unique taste. If you want to make a larger batch, you can easily double the ingredients; just be sure to cook them in batches to maintain the crispy texture.
Enjoy experimenting with different dips, such as ranch or a spicy mayo, to elevate your snack experience!
Savory Bacon-Wrapped Asparagus

Savory bacon-wrapped asparagus is a delicious and easy-to-make dish that perfectly complements any meal or can be enjoyed as a snack on its own. The combination of crispy bacon and tender asparagus spears creates a mouthwatering flavor profile that will please any palate.
This dish isn't only low in carbs but also packed with nutrients, making it ideal for those following a ketogenic diet. Plus, cooking it in an air fryer guarantees that the bacon gets perfectly crispy without the need for excessive oil. Air fryers provide a healthier cooking method that minimizes fat content while maximizing flavor.
To prepare this dish, you'll only need a handful of simple ingredients, and the air fryer will do most of the work for you. The result is a delightful appetizer or side dish that takes minimal time to prepare and cook, allowing you to enjoy more time with your guests or family. In just a short time, you can serve up perfectly cooked bacon-wrapped asparagus that's sure to impress.
Ingredients:
- 1 bunch of fresh asparagus
- 8-10 slices of bacon
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: garlic powder or other spices for extra flavor
Cooking Instructions:
Begin by preheating your air fryer to 400°F (200°C). While it heats up, wash the asparagus thoroughly and trim the tough ends.
In a bowl, toss the asparagus with olive oil, salt, and pepper (and any optional spices you prefer) to coat evenly. Next, take a slice of bacon and wrap it around each asparagus spear, starting at one end and spiraling down to the other. Make sure the bacon overlaps slightly to keep it secure during cooking.
Once all the asparagus is wrapped, arrange them in a single layer in the air fryer basket. Cook them for about 10-12 minutes, flipping halfway through, until the bacon is crispy and the asparagus is tender. Keep an eye on the cooking process, as the thickness of the bacon and asparagus can affect cooking time.
Extra Tips:
For added flavor, consider marinating the asparagus in your favorite herbs or spices before wrapping them in bacon. Additionally, you can experiment with different types of bacon, such as turkey or flavored varieties, for a unique twist.
If you have leftover bacon-wrapped asparagus, they make for a fantastic cold snack or can be reheated in the air fryer for a quick meal. Enjoy this savory delight as part of your keto meal plan!
Cheesy Stuffed Bell Peppers

Cheesy stuffed bell peppers are a delicious and satisfying dish that fits perfectly into a keto lifestyle. These vibrant peppers aren't only eye-catching but also packed with flavor and nutrients. The combination of creamy cheese, savory ground meat, and aromatic spices makes for a delightful meal that can be enjoyed any time of the day.
Plus, cooking them in an air fryer results in a perfectly tender and slightly crispy texture, taking this dish to the next level. Air fryer accessories can further enhance your cooking experience, making it easier to prepare and enjoy these delicious peppers.
This recipe is versatile, allowing you to customize the filling according to your preferences. Whether you prefer ground beef, turkey, or even a vegetarian option with cauliflower rice, these stuffed peppers can accommodate a variety of ingredients. They make for an excellent meal prep option, as they can be stored and reheated throughout the week, all while keeping your carb count low.
Ingredients:
- 4 large bell peppers (any color)
- 1 pound ground beef (or turkey)
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup diced tomatoes (canned or fresh)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Cooking Instructions:
Begin by preheating your air fryer to 350°F (175°C). While it heats up, prepare the bell peppers by slicing the tops off and removing the seeds and membranes.
In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat, then stir in the cream cheese, diced tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined and creamy.
Stuff the mixture evenly into each bell pepper, packing it down gently. Sprinkle the shredded cheddar cheese on top of each stuffed pepper. Lightly spray the air fryer basket with olive oil to prevent sticking, and place the stuffed peppers upright in the basket. Cook for approximately 12-15 minutes or until the peppers are tender and the cheese is melted and bubbly.
Extra Tips:
For added flavor, consider mixing in some chopped fresh herbs like parsley or basil into the filling. You can also experiment with different cheeses, such as pepper jack for a spicy kick or mozzarella for a milder taste.
If you want to prepare these in advance, you can stuff the peppers and store them in the refrigerator until you're ready to cook them. Just be aware that you may need to adjust the cooking time if they're cold from the fridge. Enjoy your cheesy stuffed bell peppers!
Keto-Friendly Meatballs

Keto-friendly meatballs are a delicious and satisfying dish that fits perfectly into a low-carb lifestyle. These meatballs are packed with flavor and can be served with a variety of keto-friendly sauces or sides. The air fryer helps to achieve a crispy exterior while keeping the inside juicy and tender, making them a great option for a quick weeknight dinner or a meal prep favorite. Using quality ingredients is key to making the best keto meatballs. You can customize the flavors by adding your favorite herbs and spices. These meatballs pair well with zucchini noodles, cauliflower rice, or simply enjoyed on their own with a side of marinara sauce made from low-carb ingredients. Additionally, the Ninja Air Fryer enhances meal prep convenience by allowing you to cook multiple dishes simultaneously.
Ingredients:
- 1 lb ground beef (or pork, chicken, or turkey)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Optional: 1/4 cup chopped fresh parsley for garnish
Cooking Instructions:
In a mixing bowl, combine the ground meat, almond flour, Parmesan cheese, egg, minced garlic, oregano, basil, salt, and pepper. Mix everything thoroughly until well combined.
Once the mixture is ready, roll it into meatballs, about 1 inch in diameter. Preheat your air fryer to 375°F (190°C).
Arrange the meatballs in a single layer in the air fryer basket, making sure they aren't overcrowded. Cook for 10-12 minutes, flipping halfway through, until they're browned and cooked through, reaching an internal temperature of 165°F (74°C).
Remove from the air fryer and let them rest for a few minutes before serving.
Extra Tips:
For added moisture and flavor, consider adding finely chopped onions or bell peppers to the meatball mixture. You can also experiment with different cheeses or spices to tailor the recipe to your taste.
If you find the meatballs are drying out, try adding a tablespoon of cream cheese to the mixture for a richer texture. Enjoy your keto-friendly meatballs as a versatile dish that can be paired with various keto sides!
Spicy Air Fryer Shrimp

Spicy Air Fryer Shrimp is a delightful dish that can elevate any meal with its zesty flavors and crispy texture. This quick and easy recipe is perfect for busy weeknights, yet it's also impressive enough to serve at gatherings or dinner parties. The air fryer guarantees that the shrimp cook evenly while maintaining a juicy interior, making every bite a burst of flavor.
Preparing this dish takes minimal effort, allowing you to enjoy a healthy, low-carb meal without spending hours in the kitchen. The spicy seasoning adds a kick that pairs perfectly with the natural sweetness of shrimp. Serve it over a bed of greens, alongside zoodles, or simply enjoy it as a snack.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper (adjust for spice level)
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lime
- Fresh cilantro for garnish (optional)
To prepare Spicy Air Fryer Shrimp, start by placing the cleaned shrimp in a large bowl. In a separate small bowl, whisk together the olive oil, garlic powder, paprika, cayenne pepper, onion powder, salt, black pepper, and lime juice.
Pour the seasoning mixture over the shrimp and toss until well coated. Allow the shrimp to marinate for about 15-20 minutes to enhance the flavors.
Preheat your air fryer to 400°F (200°C). Once preheated, place the marinated shrimp in a single layer in the air fryer basket, making sure they aren't overcrowded for even cooking.
Air fry the shrimp for 6-8 minutes or until they're pink, opaque, and cooked through, shaking the basket halfway through the cooking time for even crispiness.
Once done, remove the shrimp from the air fryer and garnish with fresh cilantro if desired.
For the best results, be sure not to overcrowd the air fryer basket, as this can lead to uneven cooking. If cooking a large batch, consider doing it in smaller portions. Additionally, feel free to adjust the spice levels according to your preference by increasing or decreasing the amount of cayenne pepper. Using air fryer liners can also help make cleanup easier after cooking. Enjoy your Spicy Air Fryer Shrimp with your favorite dipping sauce for an extra kick!
Garlic Herb Roasted Brussels Sprouts

Garlic Herb Roasted Brussels Sprouts are a delicious and healthy side dish that perfectly complements any meal. This keto-friendly recipe showcases the natural sweetness of Brussels sprouts enhanced by the aromatic flavors of garlic and fresh herbs. Cooking them in an air fryer not only speeds up the process but also yields perfectly crispy edges while maintaining a tender interior.
This simple yet flavorful dish can be prepared in just a few minutes, making it a great option for weeknight dinners or special occasions. With minimal effort and a handful of ingredients, you'll have a vibrant and nutritious side that everyone will love. Additionally, using an air fryer is an energy-efficient method for cooking that helps to lower your energy bills while preparing meals.
Whether you're serving it alongside grilled meats or as part of a larger spread, Garlic Herb Roasted Brussels Sprouts are sure to be a hit.
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Optional: grated Parmesan cheese for garnish
Cooking Instructions:
In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, thyme, rosemary, salt, and pepper. Toss everything together until the Brussels sprouts are evenly coated with the oil and seasonings.
Preheat your air fryer to 375°F (190°C). Place the seasoned Brussels sprouts in the air fryer basket in a single layer for even cooking.
Cook for 15-18 minutes, shaking the basket halfway through to guarantee even crisping. Once they're golden brown and crispy, remove them from the air fryer and sprinkle with grated Parmesan cheese, if desired. Serve immediately and enjoy!
Extra Tips:
For an extra layer of flavor, consider adding a splash of balsamic vinegar or a squeeze of lemon juice before serving.
You can also experiment with different herbs or spices, such as smoked paprika or Italian seasoning, to tailor the dish to your taste. If you have leftover Brussels sprouts, they can be stored in an airtight container in the fridge for up to 3 days and reheated in the air fryer for a quick snack or side.
Low-Carb Eggplant Parmesan

Low-Carb Eggplant Parmesan is a delicious and satisfying dish that fits perfectly into a ketogenic lifestyle. By using air frying techniques, you can achieve that crispy texture without the excess oil typically associated with traditional frying. This recipe not only cuts down on carbs by replacing breadcrumbs with almond flour, but it also provides a burst of flavor with each bite, making it an excellent option for lunch or dinner.
This dish is a great way to incorporate more vegetables into your meals while still feeling indulgent. Pair it with a fresh salad or some zoodles for a complete meal. The combination of savory marinara sauce, gooey mozzarella, and perfectly cooked eggplant is sure to impress family and friends alike. So let's plunge into making this keto-friendly version of a classic favorite! Additionally, using an air fryer can help reduce cooking time and ensure even cooking for all ingredients, leading to a delightful meal experience.
Ingredients:
- 1 large eggplant
- 1 cup almond flour
- 2 large eggs
- 2 cups marinara sauce (sugar-free)
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Cooking Instructions:
Start by preheating your air fryer to 375°F (190°C). While it's heating, slice the eggplant into ½-inch thick rounds and sprinkle salt on both sides. Allow the slices to sit for about 20-30 minutes to draw out excess moisture.
After this, rinse the eggplant slices and pat them dry with paper towels. Set up a breading station with one bowl containing beaten eggs and another with almond flour mixed with Italian seasoning, salt, and pepper.
Coat each eggplant slice first in the egg mixture and then in the almond flour mixture, ensuring an even coating. Lightly spray the air fryer basket with olive oil spray and place the breaded eggplant slices inside in a single layer. Air fry for about 10 minutes, flipping halfway through, until they're golden brown and crispy.
Once cooked, layer a baking dish with marinara sauce, followed by a layer of eggplant, mozzarella cheese, and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top. Air fry the assembled dish at 350°F (175°C) for another 10-15 minutes until the cheese is bubbly and golden.
Extra Tips:
For added flavor, consider seasoning the marinara sauce with garlic powder or fresh herbs. If you have time, letting the eggplant sit with salt for longer can help reduce bitterness and improve the texture.
Feel free to experiment with different cheeses or add cooked Italian sausage between the layers for a heartier dish. Enjoy your Low-Carb Eggplant Parmesan!
Almond Flour Donuts

Almond flour donuts are a delicious and guilt-free treat that can easily be made in an air fryer. These donuts are perfect for those following a keto diet, as they're low in carbs and sugar but still satisfy your cravings for something sweet.
The almond flour gives the donuts a nutty flavor and a moist texture, making them a delightful snack for any time of the day. Plus, with the air fryer, you can achieve that perfect golden-brown finish without the excess oil found in traditional frying methods. Using air fryer liners can further enhance your cooking experience by preventing food sticking and simplifying cleanup.
Making almond flour donuts isn't only easy but also quick. With just a few simple ingredients, you can whip up a batch in no time. Whether you're planning to enjoy them for breakfast, dessert, or as a snack, these donuts offer a healthy alternative that doesn't compromise on taste.
Follow this recipe to create your own batch of keto-friendly almond flour donuts that everyone will love.
Ingredients:
- 2 cups almond flour
- 1/4 cup erythritol or other keto-friendly sweetener
- 1 tsp baking powder
- 1/2 tsp salt
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1/4 cup melted coconut oil or butter
Instructions:
- In a mixing bowl, combine the almond flour, erythritol, baking powder, and salt. Mix well to guarantee the dry ingredients are evenly distributed.
- In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and melted coconut oil until smooth.
- Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms. Preheat your air fryer to 350°F (175°C). Grease your donut mold or pan lightly.
- Fill each donut cavity with the batter, making sure not to overfill. Cook the donuts in the air fryer for about 8-10 minutes or until they're golden brown and a toothpick inserted into the center comes out clean. Let them cool before removing from the mold.
Extra Tips:
For added flavor, consider incorporating spices such as cinnamon or nutmeg into the batter.
You can also top the donuts with a sugar-free glaze or sprinkle them with crushed nuts or sugar-free chocolate chips for extra texture and taste.
Remember to adjust the cooking time based on the size of your donut mold and the specific air fryer model you're using, as cooking times may vary. Enjoy your delicious and healthy almond flour donuts!
Frequently Asked Questions
Can I Substitute Ingredients in These Recipes?
Think of recipes as a canvas; you can paint with different ingredients. Just guarantee your substitutions align with the overall flavor and texture. Experimenting could lead to delightful surprises in your cooking adventures!
How Do I Store Leftovers From These Dishes?
To store leftovers, let them cool completely first. Then, place them in airtight containers and refrigerate. They'll stay fresh for up to three days. You can also freeze them for longer storage, if needed.
What Are the Best Air Fryers for Low-Carb Cooking?
When you're choosing an air fryer for low-carb cooking, look for models with adjustable temperature settings, a large capacity, and easy cleaning features. Brands like Philips, Ninja, and Cosori often get great reviews from users.
Are These Recipes Suitable for Meal Prep?
You might think meal prep's too complicated, but these recipes fit perfectly! They're simple to make, store well, and taste great even reheated. You'll enjoy delicious meals throughout the week without the hassle.
How Do I Adjust Cooking Times for Larger Portions?
To adjust cooking times for larger portions, increase the duration by about 10-20% depending on size. Always check for doneness with a thermometer or by cutting into the food to verify it's fully cooked.