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You might think cast iron skillets are only for frying eggs or baking cornbread, but they're actually perfect for a variety of savory meat dishes. With their ability to retain heat, these skillets can elevate your cooking game. Imagine perfectly seared steaks or tender chicken thighs, all in one pan. Curious about how to master these recipes? Let's explore some delicious options that'll make your meals truly stand out.
Key Takeaways
- Cast iron skillets ensure even heat distribution, perfect for searing meats like ribeye steak and pork chops.
- Marinating chicken thighs enhances flavor and juiciness, making dishes like lemon herb chicken irresistible.
- Quick recipes like spicy garlic butter shrimp offer rich flavors and are ideal for busy weeknights.
- Allow meats to rest after cooking to ensure tenderness and juicy results.
- Versatile one-pan dishes, like teriyaki chicken, combine proteins with vegetables for easy meal preparation.
Perfectly Seared Ribeye Steak
Cooking a perfectly seared ribeye steak in a cast iron skillet is a culinary delight that can elevate your dining experience at home. The ribeye, known for its rich marbling and robust flavor, is a favorite among steak enthusiasts. With the right technique, you can achieve a beautiful crust on the outside while keeping the inside juicy and tender.
The cast iron skillet is ideal for this purpose, as it retains and distributes heat evenly, ensuring a perfect sear. To prepare your ribeye steak, start with high-quality meat and allow it to come to room temperature before cooking. Season the steak generously with salt and pepper or your favorite steak rub. Preheating the skillet is vital to achieve that coveted crust. With a few simple steps, you'll have a mouthwatering ribeye that rivals any steakhouse dish.
Ingredients:
- 1 ribeye steak (1.5 to 2 inches thick)
- Salt
- Freshly ground black pepper
- 2 tablespoons vegetable oil or clarified butter
- 2 cloves garlic, crushed (optional)
- Fresh herbs (like thyme or rosemary, optional)
Cooking Instructions:
- Remove the ribeye steak from the refrigerator and let it sit at room temperature for about 30-45 minutes. This helps it cook more evenly. Pat the steak dry with paper towels to remove excess moisture, which will help you achieve a good sear.
- Preheat your cast iron skillet over medium-high heat for about 5 minutes. Once hot, add the vegetable oil or clarified butter. Swirl it around to coat the skillet evenly.
- Season the ribeye generously with salt and freshly ground black pepper on both sides. Carefully place the steak in the hot skillet without overcrowding, allowing it to sear undisturbed for about 4-5 minutes.
- After the first side is beautifully browned, flip the steak and add crushed garlic and herbs to the skillet if desired. Continue cooking for another 4-5 minutes for medium-rare, adjusting the time for your preferred doneness. Use a meat thermometer to check for doneness—130°F for medium-rare.
- Once done, remove the steak from the skillet and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat.
Extra Tips:
For an extra layer of flavor, consider basting the steak with the melted butter and cooking juices in the skillet during the last few minutes of cooking. This technique enhances the richness of the ribeye.
Additionally, always let your steak rest after cooking; this step is essential for a juicy and tender result. Finally, don't be afraid to experiment with different seasonings or marinades to personalize your ribeye steak experience!
Juicy Lemon Herb Chicken Thighs
Juicy Lemon Herb Chicken Thighs are a delightful dish that brings a burst of flavor with every bite. Cooking chicken thighs in a cast iron skillet not only enhances their juiciness but also gives them a beautiful golden-brown color. The combination of fresh herbs and zesty lemon makes this dish perfect for a weeknight dinner or a special occasion.
With simple ingredients and straightforward instructions, you'll find this recipe easy to follow, guaranteeing a delicious result every time.
The marinade is what sets this chicken apart, infusing it with a bright, citrusy flavor that pairs beautifully with the savory herbs. Allowing the chicken to marinate for at least 30 minutes (or even overnight) will intensify the flavors, making each bite even more satisfying.
Serve these juicy chicken thighs alongside your favorite sides for a complete meal that's sure to impress family and friends.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Cooking Instructions:
- In a mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Whisk together until well blended. Add the chicken thighs to the bowl, guaranteeing they're thoroughly coated in the marinade. Cover and refrigerate for at least 30 minutes, or up to 8 hours for peak flavor.
- Preheat your cast iron skillet over medium-high heat. Once hot, place the marinated chicken thighs skin-side down in the skillet. Sear for about 5-7 minutes until the skin is crispy and golden brown.
Flip the chicken thighs over, reduce the heat to medium, and cover the skillet. Cook for an additional 20-25 minutes, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before serving. Garnish with fresh parsley.
Extra Tips:
To elevate the flavors even further, consider adding a splash of white wine to the skillet after flipping the chicken, allowing it to reduce and create a delicious sauce.
Additionally, be careful not to overcrowd the skillet; if necessary, cook the chicken in batches to guarantee even cooking and a perfect sear. Enjoy the leftovers in salads or sandwiches for a tasty meal the next day!
Spicy Garlic Butter Shrimp
Spicy Garlic Butter Shrimp is a delicious and quick dish that's perfect for any weeknight dinner or entertaining guests. The combination of succulent shrimp, aromatic garlic, and rich butter creates a flavor profile that's both satisfying and indulgent. Cooking this dish in a cast iron skillet enhances the overall taste, allowing for even heat distribution and a beautiful sear on the shrimp.
With just a handful of ingredients, you can whip up this delectable meal in no time. The spice level can easily be adjusted to suit your palate, making it a versatile favorite for everyone at the table. Serve it over rice, pasta, or with a side of crusty bread to soak up the incredible garlic butter sauce.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
To prepare the Spicy Garlic Butter Shrimp, heat the cast iron skillet over medium-high heat. Add the butter and let it melt, swirling the pan to coat the bottom evenly. Once the butter is foamy, add the minced garlic and red pepper flakes. Sauté for about 30 seconds, just until the garlic is fragrant but not burnt.
Next, add the shrimp to the skillet in a single layer. Season with salt and pepper, and cook for 2-3 minutes on one side until they turn pink and opaque. Flip the shrimp, cooking for another 1-2 minutes until fully cooked through. Remove from heat and garnish with fresh parsley and serve with lemon wedges on the side.
Extra Tips: When cooking shrimp, it's essential not to overcook them, as they can become tough and rubbery. Keep an eye on their color and texture, and remember that they'll continue to cook slightly after being removed from the heat.
You can also customize the spice level by adjusting the amount of red pepper flakes or adding a splash of hot sauce for an extra kick. Enjoy your flavorful shrimp dish!
Savory Skillet Pork Chops
Savory skillet pork chops are a delightful and easy-to-make dish that brings out the rich flavors of the meat while providing a satisfying meal for any occasion. Cooking them in a cast iron skillet guarantees even heat distribution, resulting in perfectly seared and juicy pork chops. Pair them with your favorite sides like mashed potatoes or steamed vegetables for a well-rounded meal that the whole family will enjoy.
This recipe is straightforward and requires minimal preparation, making it perfect for weeknight dinners or special gatherings. With just a few ingredients, you can create a deliciously seasoned dish that highlights the natural flavors of the pork. The addition of herbs and spices will elevate the taste, making these savory pork chops a favorite at your dinner table.
Ingredients:
- 4 boneless pork chops (about 1 inch thick)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon butter (optional)
- Fresh parsley for garnish (optional)
Cooking Instructions:
- Start by patting the pork chops dry with paper towels and season both sides generously with salt, pepper, paprika, and thyme. Allow the chops to sit at room temperature for about 15 minutes to absorb the flavors.
- Heat the olive oil in a cast iron skillet over medium-high heat. Once the oil is shimmering, add the pork chops and sear for about 4-5 minutes on each side, or until they develop a golden-brown crust and reach an internal temperature of 145°F. If desired, add butter to the skillet during the last minute of cooking for extra richness.
- Remove the pork chops from the skillet and let them rest on a plate for about 5 minutes before serving. This resting period allows the juices to redistribute throughout the meat, guaranteeing a moist and flavorful bite.
Extra Tips:
For best results, avoid overcrowding the skillet when cooking the pork chops, as this can lead to steaming instead of searing. If your skillet can't accommodate all the chops at once, cook them in batches.
Additionally, feel free to customize the seasoning to your taste – a bit of cayenne pepper can add heat, while a splash of balsamic vinegar can enhance the flavor profile. Enjoy your savory pork chops with your favorite sides for a satisfying meal!
Honey-Balsamic Glazed Meatballs
Honey-Balsamic Glazed Meatballs are a delicious and easy dish to prepare in your cast iron skillet. These savory meatballs are coated in a sweet and tangy glaze made from honey and balsamic vinegar, creating a perfect balance of flavors.
Ideal for family dinners or as an appetizer for gatherings, these meatballs are sure to impress your guests with their rich taste and appealing presentation.
Cooking meatballs in a cast iron skillet not only provides an even heat distribution but also allows for a beautiful sear, enhancing the overall flavor.
Pair these honey-balsamic glazed meatballs with a side of steamed vegetables or a fresh salad for a complete meal. Let's get started on this delightful recipe!
Ingredients:
- 1 pound ground beef or ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 large egg
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1/4 cup honey
- 1/4 cup balsamic vinegar
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
Cooking Instructions:
In a large bowl, combine the ground meat, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, salt, and pepper.
Mix until well combined, then form the mixture into meatballs, about 1 inch in diameter.
Heat olive oil in a cast iron skillet over medium heat. Once hot, add the meatballs and cook for about 8-10 minutes, turning occasionally, until they're browned on all sides and cooked through.
While the meatballs are cooking, prepare the glaze by combining honey, balsamic vinegar, and soy sauce in a small bowl.
Once the meatballs are cooked, pour the glaze over them in the skillet, allowing it to bubble and thicken for about 3-5 minutes.
Make sure the meatballs are well coated in the glaze before serving.
Extra Tips:
For an extra flavor boost, consider adding spices such as Italian seasoning or red pepper flakes to the meatball mixture.
You can also substitute the honey with maple syrup for a different sweetness profile.
If you want to make these meatballs ahead of time, they can be prepped and stored in the refrigerator before cooking or cooked and frozen for later use.
Enjoy your delicious Honey-Balsamic Glazed Meatballs!
Flavorful Stuffed Bell Peppers
Stuffed bell peppers are a delightful and versatile dish that can easily be made in a cast iron skillet. This recipe combines hearty ground meat with flavorful spices and fresh vegetables, all encased in vibrant bell peppers. Not only are they visually appealing, but they also pack a nutritious punch, making them a perfect weeknight dinner option.
To achieve the best results, choose firm, colorful bell peppers that will hold their shape during cooking. The cast iron skillet provides even heat distribution, allowing the peppers to cook thoroughly while keeping the filling moist and flavorful. Serve them hot, garnished with fresh herbs or a sprinkle of cheese for an extra touch.
Ingredients:
- 4 large bell peppers (any color)
- 1 lb ground beef or turkey
- 1 cup cooked rice (white or brown)
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes, drained
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded cheese (optional)
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C). While the oven is heating, prepare the bell peppers by slicing the tops off and removing the seeds and membranes. Set them aside.
- In your cast iron skillet, over medium heat, cook the diced onion and garlic until softened, about 3-4 minutes. Add the ground meat, cooking until browned and fully cooked. Drain any excess fat.
- Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well and let the filling simmer for about 5 minutes to blend the flavors.
- Stuff each bell pepper with the meat mixture and place them upright in the cast iron skillet. If desired, sprinkle the tops with cheese. Cover the skillet with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is melted.
For an extra touch, consider experimenting with different fillings. You can add black beans, corn, or even swap out the rice for quinoa or couscous for a unique twist.
Additionally, if you want to make a vegetarian version, substitute the meat with lentils or mushrooms. Enjoy your flavorful stuffed bell peppers, and don't be afraid to get creative with the ingredients!
Crispy Skin Chicken Breasts
Crispy skin chicken breasts are a delightful dish that can be easily prepared in a cast iron skillet. The combination of a hot skillet and the right cooking technique guarantees that the skin becomes beautifully crisp while keeping the meat juicy and flavorful. This method not only enhances the taste but also makes for a stunning presentation, perfect for dinner parties or family meals.
To achieve the desired crispy skin, it's crucial to start with bone-in, skin-on chicken breasts. The cast iron skillet retains heat exceptionally well, allowing the skin to crisp up nicely. With just a few simple ingredients and straightforward instructions, you'll have a restaurant-quality dish ready to impress.
Ingredients:
- 4 bone-in, skin-on chicken breasts
- Salt
- Black pepper
- 2 tablespoons olive oil
- 1 tablespoon fresh herbs (such as rosemary or thyme), chopped (optional)
- 2 cloves garlic, minced (optional)
- Lemon wedges (for serving)
Cooking Instructions:
- Preheat your oven to 400°F (200°C). Pat the chicken breasts dry with paper towels to remove any moisture, which will help the skin get crispy. Season both sides generously with salt and black pepper. If using, sprinkle the fresh herbs and minced garlic over the skin side of the chicken.
- Heat the olive oil in a cast iron skillet over medium-high heat. Once the oil is hot, place the chicken breasts skin-side down in the skillet. Cook for about 6-8 minutes without moving them, until the skin is golden brown and crispy. Flip the chicken breasts over and transfer the skillet to the preheated oven. Roast for an additional 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
Extra Tips:
For the crispiest skin, make sure the chicken breasts are at room temperature before cooking. This helps them cook evenly.
If you find that the skin is browning too quickly, you can lower the heat or cover the skillet loosely with aluminum foil to prevent burning while allowing the chicken to cook through. Serve with lemon wedges on the side for a bright, zesty finish.
Smoky Barbecue Beef Brisket
To achieve that perfect smoky flavor, you can either use a stovetop method or finish it off in the oven. The cast iron skillet retains heat exceptionally well, ensuring that the brisket cooks evenly.
Pair this delicious brisket with your favorite sides like coleslaw and baked beans for a complete meal that captures the essence of a summer barbecue.
Ingredients:
- 3-4 lbs beef brisket
- 2 tablespoons olive oil
- 2 tablespoons smoked paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon brown sugar
- 1 tablespoon chili powder
- 1 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup beef broth
- 1 cup barbecue sauce (homemade or store-bought)
Cooking Instructions:
- Preheat your oven to 300°F (150°C). Start by patting the brisket dry with paper towels and then rub it with olive oil. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, brown sugar, chili powder, cayenne pepper, salt, and black pepper. Rub this spice mix all over the brisket, ensuring it's evenly coated.
- Heat your cast iron skillet over medium-high heat and sear the brisket on both sides for about 4-5 minutes until browned. Once seared, remove the brisket from the skillet and set it aside.
Pour in the beef broth and barbecue sauce, scraping the bottom of the skillet to incorporate the fond into the sauce. Place the brisket back into the skillet, cover it with a lid or aluminum foil, and transfer it to the preheated oven. Cook for about 3-4 hours or until the brisket is fork-tender.
Extra Tips:
For the best results, allow the brisket to rest for at least 30 minutes after removing it from the oven. This helps the juices redistribute throughout the meat, ensuring each bite is juicy and tender.
Additionally, if you're looking for an extra smoky flavor, consider adding wood chips to your cast iron skillet while cooking. Just be sure to soak them in water for 30 minutes prior to use to prevent them from burning too quickly. Enjoy your smoky barbecue beef brisket!
Tender Lamb Chops With Rosemary
Cooking tender lamb chops with rosemary in a cast iron skillet is a fantastic way to achieve a perfectly seared and juicy meat dish that's bursting with flavor. The high heat retention of cast iron allows for an excellent caramelized crust while keeping the inside succulent. The combination of the rich lamb flavor with the aromatic rosemary creates a delightful taste experience that's sure to impress anyone at your dinner table.
This dish isn't only simple but also quick to prepare, making it an excellent choice for both weeknight dinners and special occasions. The key to perfect lamb chops is to let them rest after cooking, allowing the juices to redistribute for maximum tenderness. Pair these lamb chops with a side of roasted vegetables or a fresh salad for a complete meal.
Ingredients:
- 4 lamb chops, about 1 inch thick
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Cooking Instructions:
Start by bringing the lamb chops to room temperature for about 30 minutes before cooking. This helps them cook evenly.
Season both sides of the chops generously with salt and pepper. In a small bowl, mix the olive oil, minced garlic, and chopped rosemary. Rub this mixture all over the lamb chops, making sure they're well coated.
Preheat your cast iron skillet over medium-high heat until it's hot. Once the skillet is ready, add the lamb chops and sear them for about 4-5 minutes on each side, or until they develop a nice golden crust and reach your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F.
After cooking, remove the chops from the skillet and let them rest for 5 minutes before serving. Squeeze fresh lemon juice over the top before serving for an added burst of flavor.
Extra Tips:
To enhance the flavor of your lamb chops even further, consider marinating them in the olive oil, garlic, and rosemary mixture for a few hours or overnight. This will infuse the meat with aromatic flavors.
Additionally, if you prefer a herb crust, you can add breadcrumbs to the rosemary mixture before applying it to the chops. Always verify that your cast iron skillet is well-seasoned to prevent sticking, and don't forget to adjust cooking times based on the thickness of your chops.
Sweet and Spicy Sausage Skillet
Sweet and Spicy Sausage Skillet is a delightful dish that combines the rich, savory flavors of sausage with the sweetness of bell peppers and a hint of spice. This one-pan recipe isn't only easy to prepare but also makes for a comforting meal, perfect for any night of the week.
The cast iron skillet retains heat beautifully, ensuring that every bite is perfectly cooked and infused with flavor. The combination of sweet and spicy ingredients creates a balance that will tantalize your taste buds.
Whether you're serving it for a family dinner or a casual gathering with friends, this dish is sure to impress. Paired with a side of crusty bread or over rice, it's a hearty meal that everyone will love.
Ingredients:
- 1 lb sweet Italian sausage, sliced
- 1 lb spicy Italian sausage, sliced
- 1 large red bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp red pepper flakes (adjust to taste)
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
In a large cast iron skillet, heat the olive oil over medium heat. Add the sliced sausages and cook until browned and cooked through, about 6-8 minutes. Remove the sausages from the skillet and set aside.
In the same skillet, add the sliced bell peppers and onions. Sauté for about 5 minutes until they begin to soften. Add the minced garlic, smoked paprika, red pepper flakes, salt, and pepper, and cook for an additional 2 minutes until fragrant.
Return the cooked sausages to the skillet, stirring to combine all ingredients. Allow everything to cook together for another 3-4 minutes, letting the flavors meld.
For extra tips: Be sure not to overcrowd the skillet when cooking the sausages, as this can lead to steaming rather than browning. If you prefer a milder dish, you can substitute the spicy sausage with more sweet sausage, or adjust the amount of red pepper flakes to your taste.
This dish can easily be customized with different vegetables or spices to suit your preferences, making it a versatile addition to your meal rotation.
Classic Beef Stroganoff
Classic Beef Stroganoff is a delectable dish that combines tender beef strips with a rich and creamy sauce, served over a bed of egg noodles or rice. This comforting meal is perfect for any occasion, whether it's a weeknight dinner or a special gathering. Using a cast iron skillet enhances the flavors and guarantees even cooking, making it an ideal choice for this hearty recipe.
The origins of Beef Stroganoff date back to 19th-century Russia, where it was named after the Stroganov family. This dish has evolved over the years, with various adaptations and regional twists, but the classic version remains a favorite across the globe. With a few simple ingredients and a cast iron skillet, you can create a mouthwatering Beef Stroganoff that will impress family and friends alike.
Ingredients:
- 1 pound beef sirloin, cut into thin strips
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 tablespoon all-purpose flour
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 cup sour cream
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Cooked egg noodles or rice (for serving)
To prepare Classic Beef Stroganoff, start by heating the olive oil in a cast iron skillet over medium-high heat. Add the beef strips and sear them until browned on all sides, cooking in batches if necessary to avoid overcrowding the skillet. Remove the beef from the skillet and set it aside.
In the same skillet, add the chopped onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are tender.
Next, sprinkle the flour over the onion and mushroom mixture, stirring to combine. Gradually add the beef broth, Worcestershire sauce, and Dijon mustard, stirring constantly until the sauce thickens. Reduce the heat to low and fold in the sour cream, then return the beef to the skillet, mixing until everything is well combined and heated through. Season with salt and pepper to taste.
Serve the stroganoff over cooked egg noodles or rice, garnished with fresh parsley.
Extra Tips: To guarantee your beef remains tender, avoid overcooking it in the initial searing step. Additionally, using a high-quality cut of beef, such as sirloin or tenderloin, will improve the overall flavor and texture of your stroganoff. If you like a bit of heat, consider adding a pinch of cayenne pepper or some paprika to the sauce for an extra kick. Enjoy your delicious creation!
One-Pan Teriyaki Chicken and Vegetables
One-Pan Teriyaki Chicken and Vegetables is a delightful and convenient dish that brings together tender chicken, colorful vegetables, and a savory-sweet teriyaki sauce—all cooked in a cast iron skillet.
This one-pan meal not only saves you time on cleanup but also guarantees that the flavors meld beautifully as they cook together. Perfect for busy weeknights or a simple family dinner, this recipe is sure to please everyone at the table.
The best part about this dish is its versatility. You can customize the vegetables based on what you have on hand or what's in season. Whether you choose bell peppers, broccoli, snap peas, or carrots, the combination of fresh ingredients and the rich teriyaki sauce creates an irresistible flavor profile.
Ready to get started? Let's gather the ingredients and jump into cooking this delicious one-pan meal!
Ingredients:
- 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced (or 1/2 teaspoon ground ginger)
- Salt and pepper to taste
- Cooked rice or quinoa (for serving)
- Sesame seeds and green onions (for garnish, optional)
Cooking Instructions:
Heat the olive oil in a cast iron skillet over medium-high heat. Once hot, add the chicken pieces in a single layer and season with salt and pepper.
Sauté for about 5-7 minutes, or until the chicken is browned and cooked through. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
Next, add the mixed vegetables to the skillet and pour in the teriyaki sauce. Toss everything together until the vegetables are coated and begin to soften, about 3-5 minutes.
Once the vegetables are tender-crisp and the chicken is well-coated in the sauce, remove from heat. Serve over cooked rice or quinoa, and garnish with sesame seeds and sliced green onions if desired.
Extra Tips:
For an added depth of flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before cooking. This will enhance the taste and tenderness of the chicken.
Also, be sure to keep an eye on the cooking time for the vegetables; you want them to retain some crunch and not become mushy. Feel free to experiment with different vegetables or add a sprinkle of chili flakes for a spicy kick!
Frequently Asked Questions
Can I Use a Cast Iron Skillet on an Induction Cooktop?
If your cast iron skillet has a flat bottom, it'll work perfectly on an induction cooktop. Just make sure it's the right size, and you're set to sizzle up some delicious meals!
How Do I Properly Season My Cast Iron Skillet?
To properly season your cast iron skillet, clean it thoroughly, apply a thin layer of vegetable oil, and bake it upside down at a high temperature for about an hour. Let it cool before using.
What's the Best Way to Clean a Cast Iron Skillet?
Did you know nearly 80% of cast iron skillet owners struggle with cleaning? To clean yours, simply rinse with warm water, scrub gently with a brush, and dry immediately to prevent rust. Enjoy your cooking!
Can I Use My Cast Iron Skillet in the Oven?
Yes, you can use your cast iron skillet in the oven! It's perfect for baking and roasting. Just make sure it's well-seasoned, and keep an eye on the temperature to prevent any damage.
How Do I Store Food in a Cast Iron Skillet?
When your skillet cradles leftovers, let it cool, then cover it with a lid or foil. Store it in a cool, dry place, but avoid the fridge to keep that seasoned charm intact.
