10+ Tasty Vegetable Frittata Recipes for Cast Iron Skillets

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If you're looking to elevate your cooking game, vegetable frittatas in cast iron skillets are a great option. They're simple to make and can accommodate a variety of fresh ingredients. Plus, the even cooking and golden crust you get from cast iron make all the difference. Whether you're planning a family brunch or need a quick weeknight dinner, these recipes offer something for everyone. Let's explore some tasty combinations that will inspire your next meal.

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Key Takeaways

Frittatas are versatile; use cast iron skillets for even cooking and easy transfer from stovetop to oven.
Explore combinations like spinach and feta, or mushroom and asparagus for flavorful vegetable options.
Customize with various cheeses, herbs, and cooked meats for unique flavors and heartier meals.
Bake frittatas at 350°F (175°C) for 15-20 minutes, using broiling for a crispy top if desired.
Meal prep-friendly, frittatas can be cooked in advance and stored in the refrigerator for up to three days.

Spinach and Feta Frittata

Making a frittata is quite simple, and it requires minimal ingredients. The beauty of this dish lies in its versatility—feel free to add other vegetables or herbs you have on hand. Whether you're hosting a brunch or just want a quick meal, this spinach and feta frittata is sure to impress.

Ingredients:

6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup milk
1 small onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Optional: fresh herbs (like parsley or dill) for garnish

Cooking Instructions:

Preheat your oven to 375°F (190°C). In an oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

Stir in the minced garlic and chopped spinach, cooking until the spinach has wilted. Season with salt and pepper to taste.

In a bowl, whisk together the eggs, milk, and crumbled feta cheese. Pour the egg mixture into the skillet over the sautéed vegetables. Cook on the stovetop until the edges start to set, about 3-5 minutes.

Then transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden brown. Let it cool for a few minutes before slicing and serving.

Extra Tips:

For added flavor, consider mixing in other vegetables like bell peppers or mushrooms.

You can also experiment with different types of cheese, such as goat cheese or cheddar, to customize the taste to your liking. Frittatas can be served warm or at room temperature, making them an excellent dish for meal prepping or serving at gatherings. Enjoy!

Mushroom and Asparagus Frittata

Mushroom and asparagus frittata is a delicious and nutritious dish that's perfect for breakfast, brunch, or even a light dinner. The combination of earthy mushrooms and tender asparagus creates a wonderful flavor profile that pairs beautifully with fluffy eggs. This dish isn't only easy to prepare but also versatile, allowing you to customize it with your favorite herbs or additional vegetables.

This frittata is packed with protein and vitamins, making it a healthful option for any meal of the day. It can be served hot or at room temperature, which makes it ideal for meal prep or gatherings. Whether you're entertaining guests or just enjoying a quiet meal at home, this mushroom and asparagus frittata is sure to impress.

Ingredients:

6 large eggs
1 cup sliced mushrooms (such as cremini or button)
1 cup chopped asparagus (cut into 1-inch pieces)
1/2 cup grated Parmesan cheese
1/4 cup milk
2 tablespoons olive oil
1 clove garlic, minced
Salt and pepper to taste
Fresh herbs (like parsley or chives) for garnish

To prepare the mushroom and asparagus frittata, start by preheating your oven to 350°F (175°C). In a large skillet, heat the olive oil over medium heat. Add the minced garlic, sliced mushrooms, and chopped asparagus, and sauté for about 5-7 minutes, or until the mushrooms are golden and the asparagus is tender.

In a separate bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper. Once the vegetables are ready, pour the egg mixture over them in the skillet. Cook without stirring for about 3-4 minutes, until the edges start to set.

Transfer the skillet to the preheated oven and bake for an additional 10-15 minutes, or until the frittata is puffed and the center is set. Once finished, remove from the oven and let it cool slightly before slicing. Garnish with fresh herbs before serving.

Extra Tips: For added flavor, consider experimenting with different types of cheese or adding spices like red pepper flakes for a kick. You can also substitute other vegetables, such as spinach or bell peppers, based on your preference. If you want to make this frittata ahead of time, it can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave. Enjoy your delightful frittata!

Roasted Bell Pepper and Onion Frittata

Roasted Bell Pepper and Onion Frittata is a delicious and colorful dish that makes for a perfect breakfast, brunch, or light dinner. The combination of sweet roasted bell peppers and caramelized onions brings a wonderful flavor profile to this egg-based dish. With a few simple ingredients, you can create a satisfying meal that isn't only tasty but also visually appealing.

This frittata is a great way to use up leftover vegetables and can be easily customized with your favorite ingredients. Serve it warm or at room temperature, and pair it with a fresh salad or crusty bread for a complete meal. It's also a fantastic option for meal prep, as it can be stored in the refrigerator and enjoyed throughout the week.

Ingredients:

6 large eggs
1 cup roasted bell peppers, chopped (red, yellow, or orange)
1 medium onion, sliced
1 cup shredded cheese (cheddar, feta, or mozzarella)
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs (such as basil or parsley) for garnish

To prepare the Roasted Bell Pepper and Onion Frittata, start by preheating your oven to 375°F (190°C). In a large oven-safe skillet, heat the olive oil over medium heat. Add the sliced onions and sauté until they're soft and golden brown, about 5-7 minutes.

Then, add the chopped roasted bell peppers and cook for an additional 2-3 minutes to heat through. Season the vegetables with salt and pepper, then remove the skillet from heat.

In a bowl, whisk together the eggs and mix in half of the shredded cheese. Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution. Cook on the stovetop for a couple of minutes until the edges begin to set.

Sprinkle the remaining cheese on top and transfer the skillet to the preheated oven. Bake for 15-20 minutes or until the frittata is puffed and set in the center. Allow it to cool slightly before slicing and serving.

Extra Tips: For even more flavor, consider adding ingredients such as spinach, mushrooms, or cooked bacon to the frittata. You can also experiment with different cheese varieties for a unique taste.

If you don't have an oven-safe skillet, you can transfer the mixture to a greased baking dish after sautéing the vegetables. This dish can be enjoyed warm or cold, making it a versatile option for any meal.

Zucchini and Tomato Frittata

Zucchini and Tomato Frittata is a delightful dish that embodies the essence of fresh vegetables, making it perfect for breakfast, brunch, or even a light dinner. This Italian-inspired egg dish isn't only easy to make but also incredibly versatile, allowing you to incorporate whatever vegetables you have on hand. With the combination of tender zucchini and juicy tomatoes, this frittata is bursting with flavor and nutrition.

Cooking a frittata may seem intimidating, but it's actually quite simple. The key is to cook the vegetables first to release their moisture and enhance their flavors before adding the eggs. Once baked, this dish can be served warm or at room temperature, making it an excellent option for meal prep or potlucks. Pair it with a simple salad or crusty bread for a complete meal.

Ingredients:

6 large eggs
1 medium zucchini, sliced
1 cup cherry tomatoes, halved
1/2 cup onion, diced
1/2 cup shredded cheese (such as mozzarella or feta)
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil or parsley for garnish (optional)

To begin, preheat your oven to 375°F (190°C). In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

Then, add the sliced zucchini and cook for an additional 5 minutes, stirring occasionally until the zucchini is tender. Finally, add the halved cherry tomatoes, season with salt and pepper, and cook for another 2 minutes.

In a separate bowl, whisk together the eggs and cheese until well combined. Pour the egg mixture over the sautéed vegetables in the skillet. Cook on the stovetop for about 3-4 minutes, allowing the edges to set.

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden. Once done, let it cool for a few minutes before slicing. Garnish with fresh herbs if desired, and serve warm or at room temperature.

When making a frittata, feel free to customize the recipe by adding other vegetables such as bell peppers, spinach, or mushrooms, or even including cooked meats like ham or bacon for added protein. Make sure to adjust cooking times accordingly based on the ingredients you use.

Frittatas also store well in the refrigerator, making them perfect for meal prep or leftovers. Enjoy experimenting with different flavor combinations!

Broccoli and Cheddar Frittata

Making a frittata is easier than you might think! With just a few ingredients and minimal prep time, you can whip up this delightful dish in no time.

It's also a fantastic way to incorporate more vegetables into your diet while enjoying the creamy goodness of cheese. Perfectly cooked, this frittata can be served warm or at room temperature, making it a convenient option for any occasion.

Ingredients:

6 large eggs
1 cup fresh broccoli florets
1 cup shredded cheddar cheese
1/2 cup milk
1/2 small onion, diced
2 tablespoons olive oil
Salt and pepper, to taste

Cooking Instructions:

Preheat your oven to 350°F (175°C). In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

Add the broccoli florets and cook for another 2-3 minutes until they're slightly tender. In a separate bowl, whisk together the eggs, milk, salt, and pepper. Once the broccoli and onion are ready, pour the egg mixture over them in the skillet.

Sprinkle the shredded cheddar cheese on top. Cook the frittata on the stovetop for about 5 minutes, or until the edges begin to set. Then transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.

Remove from the oven and let it cool for a few minutes before slicing into wedges. Serve warm or at room temperature.

Extra Tips:

For added flavor, consider incorporating other ingredients like bell peppers, spinach, or herbs such as parsley or chives.

You can also experiment with different types of cheese for a unique twist. If you have leftovers, store them in the refrigerator for up to three days; they make a great quick meal option.

Reheat individual slices in the microwave or on the stovetop for a tasty snack any time of the day!

Sweet Potato and Kale Frittata

The Sweet Potato and Kale Frittata is a delicious and nutritious dish that harnesses the earthy flavors of sweet potatoes and the vibrant greens of kale. This frittata isn't only easy to prepare but also versatile enough to serve for breakfast, lunch, or dinner. Packed with protein from eggs and fiber from vegetables, it makes for a well-rounded meal that can be enjoyed any time of the day.

To make your frittata even more delightful, consider experimenting with different cheeses or adding in your favorite herbs and spices. The combination of sweet potatoes and kale provides a hearty base, while the eggs bind everything together to create a fluffy and satisfying dish. Whether you're cooking for yourself or entertaining guests, this frittata is sure to impress.

Ingredients:

2 medium sweet potatoes, peeled and diced
1 cup kale, chopped
6 large eggs
1/2 cup milk (or cream)
1 cup shredded cheese (cheddar or feta work well)
1 small onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Optional: fresh herbs (such as thyme or parsley)

Cooking Instructions:

Preheat your oven to 375°F (190°C). In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
Add the diced onion and minced garlic, and cook for an additional 3-4 minutes until the onion is translucent.
Stir in the chopped kale and cook until wilted, about 2 minutes. In a separate bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the sweet potato and kale mixture in the skillet, ensuring it's evenly distributed.
Gently stir in the shredded cheese. Cook on the stovetop for another 2-3 minutes until the edges begin to set.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the top is golden and the frittata is set in the center. Allow it to cool slightly before slicing and serving.

Extra Tips:

For an even more flavorful frittata, consider adding cooked bacon or sausage for a meatier option. You can also swap out the kale for spinach or Swiss chard if you prefer.

This dish can be stored in the refrigerator for up to three days and makes for great leftovers, as the flavors continue to meld over time. Enjoy it warm or cold, and feel free to garnish with fresh herbs or a dollop of sour cream for added richness!

Artichoke and Sun-Dried Tomato Frittata

The Artichoke and Sun-Dried Tomato Frittata is a delightful dish that combines the earthy flavors of artichokes with the tangy sweetness of sun-dried tomatoes. This frittata isn't only easy to prepare but also perfect for any meal of the day, whether it be breakfast, brunch, or a light dinner.

With its vibrant colors and rich flavors, this dish is sure to impress both family and friends. Using simple ingredients, the frittata is packed with nutrients and can be customized to your liking. Serve it warm or at room temperature, and don't forget to pair it with a fresh salad or some crusty bread for a complete meal.

Ingredients:

6 large eggs
1 cup artichoke hearts, drained and chopped
1/2 cup sun-dried tomatoes, chopped
1/2 cup feta cheese, crumbled
1/4 cup milk
1/4 cup fresh basil, chopped
1 small onion, diced
2 tablespoons olive oil
Salt and pepper, to taste

To prepare the Artichoke and Sun-Dried Tomato Frittata, start by preheating your oven to 375°F (190°C). In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in the chopped artichokes, sun-dried tomatoes, feta cheese, and fresh basil. Pour the egg mixture into the skillet over the sautéed onions. Cook for about 5 minutes, or until the edges start to set.

Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the frittata is fully set and lightly golden on top. Once cooked, remove it from the oven and let it cool for a few minutes before slicing into wedges. Serve warm or at room temperature.

When making the frittata, feel free to experiment with different vegetables or cheeses based on your preferences. You can also add herbs like oregano or thyme for added flavor. For a more fluffy texture, make sure not to overbeat the eggs. Enjoy your delicious Artichoke and Sun-Dried Tomato Frittata!

Carrot and Pea Frittata

Carrot and Pea Frittata is a delightful dish that combines the natural sweetness of carrots with the bright flavor of peas, making it a perfect option for any meal of the day. This vibrant frittata isn't only easy to prepare but is also packed with nutrients, making it a healthy choice for breakfast, brunch, or even a light dinner.

The combination of eggs with these colorful vegetables creates a satisfying meal that's sure to please both kids and adults alike. To make this frittata, you'll need a few simple ingredients that you may already have in your kitchen. The cooking process is straightforward, allowing you to whip up this dish quickly, whether you're cooking for yourself or entertaining guests.

Serve it warm or at room temperature, and enjoy the wonderful flavors that come together in this simple yet delicious recipe.

Ingredients:

6 large eggs
1 cup grated carrots
1 cup fresh or frozen peas
1/2 cup milk
1/2 cup shredded cheese (cheddar or feta work well)
1 small onion, finely chopped
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs (such as parsley or chives) for garnish (optional)

Cooking Instructions:

Preheat your oven to 375°F (190°C). In a large bowl, whisk together the eggs and milk until well combined. Stir in the grated carrots, peas, cheese, salt, and pepper. Set aside.
In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes. Pour the egg mixture into the skillet, stirring gently to combine with the onions. Cook for about 5 minutes, or until the edges start to set.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and the center is set. Remove from the oven and let it cool for a few minutes before slicing. Garnish with fresh herbs if desired.

Extra Tips:

For added flavor, consider incorporating other vegetables such as bell peppers or spinach, or even some cooked bacon or sausage for a heartier dish.

If you prefer a crustier top, you can broil the frittata for the last 2-3 minutes of cooking. Always keep an eye on it to prevent burning. Enjoy experimenting with different cheese varieties and herbs to find your perfect flavor combination!

Corn and Cilantro Frittata

Corn and cilantro frittata is a delightful dish that brings together the sweetness of fresh corn and the vibrant flavor of cilantro. This frittata is perfect for breakfast, brunch, or even a light dinner. The combination of eggs, corn, and cilantro creates a fluffy, savory experience that's both satisfying and nutritious.

With its bright colors and fresh ingredients, it's sure to impress your family and friends.

Preparing this frittata is a breeze, making it an excellent choice for a quick meal. Whether you use fresh corn or canned corn, this recipe is flexible and can easily adapt to what you have on hand. Pair it with some crusty bread or a simple salad for a complete meal that everyone will love.