When you think about cooking flank steak, the air fryer might not be the first tool that comes to mind, but it's surprisingly effective. You can achieve that perfect tenderness and juicy flavor in just 10-15 minutes, making it ideal for busy weeknights or unexpected guests. With options ranging from classic garlic and herb marinades to zesty taco seasonings, you'll find a recipe that suits any palate. Curious about how to elevate your culinary skills while keeping things simple? Let's explore these seven recipes that could change your dinner routine.
Key Takeaways
- Flank steak is ideal for air frying, cooking quickly while maintaining juiciness and a flavorful crust.
- Marinate flank steak for at least 30 minutes to enhance flavor and tenderness, with overnight marination recommended.
- Preheat the air fryer to 400°F (200°C) before cooking to ensure optimal results.
- Cook flank steak for 10-12 minutes, flipping halfway, and rest for 5 minutes post-cooking for improved juiciness.
- Experiment with various marinades like garlic and herb, teriyaki, or lemon pepper to create diverse flavor profiles.
Classic Garlic and Herb Flank Steak
Flank steak is a flavorful cut of meat that benefits from a good marinade, and the classic garlic and herb combination elevates its taste to new heights. Using an air fryer for this recipe not only makes it easy to cook but also helps to retain the juiciness and tenderness of the steak while creating a delicious crust. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress anyone at your table.
Marinating the flank steak allows the flavors to penetrate deeply, making every bite a burst of savory goodness. The combination of garlic, fresh herbs, and a touch of acidity from lemon juice or vinegar helps to tenderize the meat and infuse it with aromatic flavors. Additionally, cooking with an air fryer can significantly lower calorie intake compared to traditional frying methods. Follow this simple recipe to enjoy a mouth-watering garlic and herb flank steak cooked to perfection in your air fryer.
Ingredients:
- 1 pound flank steak
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Cooking Instructions:
Begin by preparing the marinade. In a bowl, combine minced garlic, olive oil, parsley, rosemary, thyme, lemon juice, salt, and pepper. Mix well to create a paste.
Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over it, ensuring that the meat is well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
When ready to cook, preheat your air fryer to 400°F (200°C). Remove the flank steak from the marinade and let any excess marinade drip off.
Place the steak in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until it reaches your desired level of doneness (medium-rare is typically around 135°F (57°C)).
Once cooked, remove the steak from the air fryer and let it rest for 5 minutes before slicing against the grain.
Extra Tips:
For the best results, always let your flank steak rest after cooking. This allows the juices to redistribute throughout the meat, ensuring that each slice is tender and juicy.
Additionally, consider experimenting with different herbs or adding a splash of soy sauce or Worcestershire sauce to the marinade for an extra layer of flavor.
Don't forget to slice the steak against the grain to maximize tenderness!
Spicy Taco-Seasoned Flank Steak
When it comes to a quick and flavorful meal, spicy taco-seasoned flank steak in the air fryer is a standout choice. This dish combines the robust flavors of taco seasoning with the tender juiciness of flank steak, resulting in a satisfying and zesty dish that's perfect for any night of the week.
The air fryer guarantees that the steak gets a nice sear on the outside while remaining tender and juicy on the inside, making it an ideal method for cooking flank steak. Additionally, air frying produces healthier versions of classic dishes by reducing oil usage, which contributes to a lower calorie intake.
This recipe isn't only easy to prepare but also customizable based on your preferred spice levels. You can adjust the amount of taco seasoning to suit your taste, and serve the steak with a variety of sides such as rice, tortillas, or fresh vegetables.
Whether you're hosting a gathering or enjoying a family dinner, this spicy taco-seasoned flank steak is sure to impress.
Ingredients:
- 1 lb flank steak
- 2 tablespoons taco seasoning
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Lime wedges for serving
- Fresh cilantro for garnish (optional)
Instructions:
Begin by patting the flank steak dry with paper towels to remove excess moisture. In a small bowl, combine the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper.
Rub the olive oil onto the flank steak, followed by an even coating of the spice mixture. Let the steak marinate for about 30 minutes to allow the flavors to penetrate the meat.
Preheat the air fryer to 400°F (200°C). Place the seasoned flank steak in the air fryer basket and cook for 10-12 minutes, flipping halfway through for even cooking.
Once the steak reaches your desired level of doneness (an internal temperature of 135°F for medium-rare), remove it from the air fryer and let it rest for 5 minutes before slicing against the grain. Serve with lime wedges and garnish with fresh cilantro if desired.
Extra Tips:
For an extra kick, consider adding some cayenne pepper or chili powder to the taco seasoning mix if you enjoy heat.
Also, remember to slice the flank steak against the grain to maximize tenderness. If you're cooking for a larger crowd, you can easily double the recipe, just make sure to adjust the cooking time as needed.
Enjoy your flavorful and spicy taco-seasoned flank steak!
Teriyaki Glazed Flank Steak
Teriyaki Glazed Flank Steak is a delicious and savory dish that can be effortlessly prepared in an air fryer, making it a perfect option for busy weeknights or weekend gatherings. The combination of the tender flank steak marinated in a rich teriyaki sauce creates a mouthwatering flavor profile that's certain to impress your family and friends.
With minimal prep time and quick cooking, this recipe highlights how the air fryer can transform a classic dish into a modern culinary delight. The teriyaki glaze adds a sweet and tangy element that beautifully complements the savory depth of the steak.
By using the air fryer, you can achieve a perfectly cooked steak with a caramelized exterior while keeping the inside juicy and tender. This dish pairs wonderfully with steamed rice, grilled veggies, or a fresh salad, making it a versatile option for any meal.
Ingredients:
- 1 pound flank steak
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame seeds (optional)
- 2 green onions, chopped (for garnish)
To prepare the Teriyaki Glazed Flank Steak, start by marinating the flank steak. In a mixing bowl, combine the teriyaki sauce, olive oil, minced garlic, and grated ginger.
Place the flank steak in a resealable plastic bag or a shallow dish and pour the marinade over the meat. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
Once marinated, preheat your air fryer to 400°F (200°C). Remove the flank steak from the marinade, allowing any excess to drip off, and place it in the air fryer basket.
Cook the steak for about 12-15 minutes, flipping halfway through, until it reaches your desired level of doneness (medium-rare is about 135°F or 57°C). After cooking, let the steak rest for 5 minutes before slicing it against the grain.
Drizzle any remaining teriyaki sauce over the sliced steak and sprinkle with sesame seeds and chopped green onions for garnish.
Extra Tips:
For the best results, always let your flank steak rest after cooking; this helps retain the juices and guarantees a more tender bite.
Adjust the marinade time according to your taste preference—longer marination will yield a stronger flavor. If you prefer a bit of heat, consider adding a splash of sriracha or red pepper flakes to the marinade.
Balsamic Vinegar Marinated Flank Steak
Balsamic Vinegar Marinated Flank Steak is a flavorful and tender dish, perfect for a quick weeknight dinner or a weekend gathering. The rich, tangy flavor of balsamic vinegar infuses the flank steak, elevating its natural taste. Cooking it in the air fryer not only saves time but also helps to retain the juiciness of the meat, making it a convenient option for busy cooks. Pair this dish with a side of roasted vegetables or a fresh salad for a complete meal.
The key to a truly delicious flank steak lies in the marination process. Allowing the steak to soak in the balsamic marinade for several hours or overnight guarantees that the flavors penetrate deeply. When ready to cook, the air fryer will provide a nice sear on the outside while keeping the inside perfectly cooked. The result is a mouthwatering steak that's sure to impress.
Ingredients:
- 1 ½ pounds flank steak
- ½ cup balsamic vinegar
- ¼ cup olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper, to taste
To prepare the balsamic vinegar marinated flank steak, start by mixing the balsamic vinegar, olive oil, honey, minced garlic, dried rosemary, and dried thyme in a bowl. Whisk the ingredients together until well combined.
Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
Once marinated, preheat your air fryer to 400°F (200°C). Remove the flank steak from the marinade, allowing any excess liquid to drip off, and season both sides with salt and pepper.
Place the steak in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until it reaches your desired level of doneness (135°F for medium-rare). After cooking, let the steak rest for 5 minutes before slicing against the grain.
Extra Tips: To enhance the flavor even further, consider adding fresh herbs like parsley or basil to the marinade. For a slightly smoky taste, you can also add a dash of smoked paprika.
Always verify that your air fryer is preheated for a perfect sear, and don't skip the resting step after cooking, as this allows the juices to redistribute throughout the meat. Enjoy your delicious and tender balsamic vinegar marinated flank steak!
Chimichurri Flank Steak
Chimichurri flank steak is a flavorful and vibrant dish that brings a taste of Argentina right to your kitchen. The flank steak is marinated in a zesty chimichurri sauce made from fresh herbs, garlic, and vinegar, which infuses the meat with robust flavors. Cooking it in an air fryer not only makes the preparation quick and easy but also guarantees a juicy and tender steak with a slight char on the outside.
This recipe is perfect for a weeknight dinner or a weekend gathering with friends. The chimichurri sauce can be made in advance, allowing the flavors to meld together beautifully. Serve the steak sliced against the grain with extra chimichurri drizzled on top for a deliciously fresh and savory meal.
Ingredients:
- 1 pound flank steak
- 1 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 4 cloves garlic, minced
- 1/2 cup red wine vinegar
- 1/2 cup olive oil
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
To prepare the chimichurri marinade, combine parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, salt, and pepper in a bowl. Mix well until all ingredients are thoroughly combined.
Place the flank steak in a resealable plastic bag or shallow dish, and pour half of the chimichurri sauce over it, reserving the other half for serving. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.
Preheat your air fryer to 400°F (200°C). Remove the steak from the marinade and allow any excess to drip off. Place the steak in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches your desired doneness.
For the best results when cooking chimichurri flank steak, make certain you let the meat rest for about 5 minutes after removing it from the air fryer. This resting period allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful bite.
Slicing against the grain is essential for tenderness, so be sure to take your time when cutting. Enjoy your meal with a side of grilled vegetables or a fresh salad for a complete dining experience!
Lemon Pepper Flank Steak
Lemon Pepper Flank Steak is a delightful dish that brings a burst of citrus flavor to the table. The combination of zesty lemon and bold black pepper perfectly complements the rich, beefy taste of flank steak. This recipe isn't only simple to prepare but also quick to cook in the air fryer, making it an excellent option for a weeknight dinner or a weekend gathering. Serve it alongside your favorite sides for a satisfying meal that will impress family and friends alike.
Marinating the flank steak is key to infusing it with the lemon pepper flavor. A brief marination time allows the acid from the lemon juice to tenderize the meat while the pepper adds a kick. The air fryer helps to achieve a beautifully seared exterior while keeping the inside juicy and tender. With just a few ingredients and minimal prep time, you'll have a delicious meal ready in no time. Regular use of an air fryer can also support healthier eating habits through lower-fat cooking methods, making it a great addition to your kitchen.
Ingredients:
- 1 lb flank steak
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 tablespoon lemon zest
- 2 teaspoons black pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
Cooking Instructions:
Begin by preparing the marinade for the flank steak. In a bowl, combine the olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt. Whisk the ingredients together until well blended.
Place the flank steak in a resealable plastic bag or a shallow dish and pour the marinade over it, ensuring that the meat is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Preheat your air fryer to 400°F (200°C). Remove the flank steak from the marinade and let any excess marinade drip off. Place the steak in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until it reaches your desired level of doneness (135°F for medium-rare, 145°F for medium).
Once cooked, let the steak rest for about 5 minutes before slicing against the grain into thin strips.
Extra Tips:
For the best results, choose a flank steak that's well-marbled for maximum flavor and tenderness. If you prefer a stronger lemon flavor, consider adding more lemon zest or even a splash of lemon juice during the cooking process.
Additionally, feel free to experiment with other spices or herbs in the marinade to customize the flavor profile to your liking. Enjoy your Lemon Pepper Flank Steak with a fresh salad or roasted vegetables for a complete meal!
Honey Mustard Flank Steak
Honey Mustard Flank Steak is a delightful dish that combines the rich, savory flavor of flank steak with the sweet and tangy notes of honey mustard. This recipe is perfect for a quick weeknight dinner or a weekend gathering with friends and family.
The Air Fryer cooks the steak to perfection, resulting in a juicy and tender meat that's infused with the honey mustard marinade. The marinade is simple to prepare, and the cooking process is quick, making this dish not only delicious but also convenient.
Pair it with a fresh salad or some roasted vegetables for a complete meal that everyone will love. Let's plunge into the recipe and get cooking!
Ingredients:
- 1 pound flank steak
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Cooking Instructions:
First, prepare the marinade by mixing honey, Dijon mustard, olive oil, minced garlic, salt, and pepper in a bowl.
Place the flank steak in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your Air Fryer to 400°F (200°C). Once marinated, remove the steak from the fridge and let it come to room temperature for about 10-15 minutes.
Place the flank steak in the Air Fryer basket and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 135°F (57°C) for medium-rare.
Remove the steak from the Air Fryer and let it rest for about 5 minutes before slicing it against the grain. Serve warm, garnished with fresh herbs if desired.
Extra Tips:
For an even more flavorful steak, consider marinating the meat overnight.
If you like your steak more done, adjust the cooking time accordingly; just keep in mind that flank steak is best when cooked to medium-rare to maintain its tenderness.
Always slice against the grain to guarantee each bite is as tender as possible. Enjoy your Honey Mustard Flank Steak!
Frequently Asked Questions
Can I Use Other Cuts of Meat in the Air Fryer?
You can use other cuts of meat in the air fryer. Just adjust the cooking time and temperature according to the cut's thickness and type, ensuring you achieve that delicious, juicy result every time.
How Do I Know When Flank Steak Is Done Cooking?
You're anxiously waiting, wondering if the flank steak's ready. Check its internal temperature; it should hit 130°F for medium-rare. Let it rest for a few minutes, then slice and enjoy the juicy results!
What Can I Serve With Flank Steak?
You can serve flank steak with roasted vegetables, mashed potatoes, or a fresh salad. Pair it with chimichurri sauce for extra flavor, or consider rice and grilled asparagus for a delicious, well-rounded meal.
How Should I Store Leftovers?
To store leftovers, let them cool completely before placing them in an airtight container. You can refrigerate them for up to three days or freeze for longer storage. Just remember to label and date!
Can I Marinate Flank Steak Overnight?
Yes, you can marinate flank steak overnight. It enhances the flavor and tenderizes the meat. Just make sure to use a non-reactive container and keep it refrigerated to maintain food safety and quality. Enjoy!
