As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.
If you're looking to elevate your meals with something both lucky and delicious, Instant Pot black-eyed peas are a fantastic choice. These versatile legumes can be transformed into a variety of dishes, from classic Southern staples to innovative vegetarian options. Each recipe offers a unique flavor profile and easy preparation. Curious about how to incorporate these recipes into your next gathering or weeknight dinner? Let's explore some enticing options that might just become your new favorites.
Key Takeaways
- Southern Style Black-Eyed Peas are a traditional dish for good luck, easily made in the Instant Pot with chicken broth and ham hock.
- Spicy Black-Eyed Peas With Bacon add a smoky flavor, perfect for cozy dinners, and can be prepared quickly with minimal cooking time.
- Vegetarian Black-Eyed Peas Chili is a nutritious, one-pot meal that requires no soaking and is ready in just 25 minutes.
- Curried Black-Eyed Peas and Rice combine aromatic spices with coconut milk, offering a unique twist on Southern flavors in a quick cooking process.
- Black-Eyed Peas Salad With Lemon Vinaigrette provides a refreshing and nutritious option, making it great as a light main course or side dish.
Southern Style Black-Eyed Peas
Southern Style Black-Eyed Peas are a cherished dish in Southern cuisine, often enjoyed on New Year's Day for good luck and prosperity. These flavorful legumes aren't only nutritious but also incredibly versatile, making them a delightful addition to any meal. Cooking them in an Instant Pot guarantees that they become tender and infused with flavor in a fraction of the time it would take on the stovetop.
To make Southern Style Black-Eyed Peas, you'll want to gather your ingredients ahead of time. This dish can be served as a main course or as a side dish, complementing a variety of Southern favorites, such as cornbread or fried chicken. The Instant Pot makes the cooking process quick and easy, allowing you to enjoy this classic dish with minimal fuss.
Ingredients:
- 1 pound dried black-eyed peas
- 4 cups chicken broth (or vegetable broth)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 smoked ham hock or 1 cup diced ham (optional)
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon salt (adjust to taste)
- 2 bay leaves
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Cooking Instructions:
Start by rinsing the dried black-eyed peas under cold water and removing any debris. In your Instant Pot, set it to the sauté function and add the olive oil.
Once heated, add the diced onion and sauté for about 3-4 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute.
Next, add the rinsed black-eyed peas, chicken broth, smoked ham hock (if using), smoked paprika, black pepper, salt, and bay leaves into the pot.
Seal the Instant Pot lid and set it to cook on high pressure for 30 minutes. Once the cooking time is complete, allow for a natural pressure release for about 10 minutes before carefully turning the valve to release any remaining pressure.
Remove the bay leaves and ham hock (if used), and stir to combine. Adjust seasoning as needed and serve hot, garnished with fresh parsley if desired.
Extra Tips:
For even more flavor, consider adding a splash of hot sauce or a pinch of cayenne pepper to the dish for a bit of heat.
If you prefer a vegetarian version, simply omit the ham and use vegetable broth instead. You can also let the black-eyed peas soak overnight to reduce cooking time, but it's not necessary when using the Instant Pot.
Enjoy your Southern Style Black-Eyed Peas as a comforting and hearty dish any time of the year!
Spicy Black-Eyed Peas With Bacon
Spicy Black-Eyed Peas with Bacon is a delightful dish that combines the earthy flavor of black-eyed peas with the smoky richness of bacon, delivering a comforting and hearty meal. This recipe is perfect for special occasions or a cozy family dinner, especially during New Year's celebrations, as black-eyed peas are traditionally believed to bring good luck.
With the Instant Pot, you can prepare this dish in a fraction of the time it would take using traditional methods, while still achieving a depth of flavor that will impress your guests.
This recipe utilizes simple ingredients that are easy to find and require minimal prep time. The spicy kick comes from a blend of spices and peppers, making it a great choice for those who enjoy a bit of heat in their meals. Serve these black-eyed peas over rice or enjoy them as a side dish, and you'll be sure to savor each bite.
Ingredients:
- 1 cup dried black-eyed peas
- 4 slices of bacon, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- 1 jalapeño pepper, minced (optional for extra heat)
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 4 cups chicken or vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Cooking Instructions:
Begin by rinsing the dried black-eyed peas under cold water and removing any debris. Set your Instant Pot to the sauté mode, and once hot, add the chopped bacon. Cook until the bacon is crispy, then remove it and set aside, leaving the drippings in the pot.
Add the diced onion, garlic, green bell pepper, and jalapeño (if using) to the pot, sautéing until the vegetables are softened, about 3-4 minutes. Stir in the smoked paprika and cumin, allowing them to toast for about 30 seconds.
Next, add the rinsed black-eyed peas back into the Instant Pot along with the cooked bacon and the broth. Season with salt and pepper. Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
Once the cooking time is up, allow for a natural pressure release for about 10 minutes, then carefully quick release any remaining pressure. Stir well before serving, garnishing with fresh parsley if desired.
Extra Tips:
For an even richer flavor, consider using homemade stock instead of store-bought broth. If you prefer a vegetarian version, you can replace the bacon with smoked paprika and a dash of liquid smoke for that same depth of flavor without the meat.
Feel free to adjust the spice level by adding more or less jalapeño or other hot peppers according to your taste preference. Also, soaking the black-eyed peas for a few hours before cooking can reduce the cooking time slightly.
Vegetarian Black-Eyed Peas Chili
The Instant Pot makes it incredibly easy to whip up this chili in no time. By using the pressure cooking function, you can infuse all the ingredients with flavor and achieve tender black-eyed peas without soaking them overnight.
Plus, it's a one-pot meal, which means less cleanup and more time enjoying your delicious creation.
Ingredients:
- 1 cup dried black-eyed peas, rinsed and drained
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 carrot, diced
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 can (15 oz) vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: cilantro, avocado, lime wedges
Cooking Instructions:
Start by setting your Instant Pot to the sauté function. Add the olive oil and allow it to heat up before adding the chopped onion, garlic, bell pepper, and carrot.
Sauté the vegetables for about 5 minutes or until they begin to soften. Next, add the rinsed black-eyed peas, diced tomatoes (with juices), vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine all the ingredients well.
Secure the lid on the Instant Pot and set it to high pressure for 25 minutes. Once the cooking time is complete, allow for a natural release for about 10 minutes before performing a quick release for any remaining pressure.
Carefully open the lid, stir the chili, and adjust the seasoning if necessary. Serve hot and garnish with optional toppings like cilantro, avocado, or a squeeze of lime.
Extra Tips:
If you prefer a thicker chili, you can mash a portion of the black-eyed peas after cooking to create a creamier texture.
Additionally, feel free to customize your chili by adding other vegetables such as zucchini or corn, or even some heat with jalapeños if you like it spicy. This dish also freezes well, so consider making a double batch for easy future meals!
Black-Eyed Peas and Greens Soup
Black-Eyed Peas and Greens Soup is a hearty and nutritious dish that seamlessly combines the earthy flavors of black-eyed peas with the fresh, vibrant taste of greens.
This comforting soup is perfect for cold days or whenever you need a satisfying meal packed with protein and fiber. The Instant Pot makes the preparation quick and easy, allowing you to enjoy this delicious soup in no time.
The combination of spices and seasonings enhances the overall flavor profile, while the greens add a beautiful color and additional nutrients to the dish.
Whether you're serving it as a main course or as a side, this Black-Eyed Peas and Greens Soup is sure to please everyone at the table. Let's explore the recipe!
Ingredients
- 1 cup dried black-eyed peas, rinsed and drained
- 6 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 cups fresh greens (such as kale or collard greens), chopped
- 1 tablespoon olive oil
- Juice of 1 lemon (optional)
Cooking Instructions
- Set your Instant Pot to the sauté function, add the olive oil, and allow it to heat up. Once hot, add the chopped onion, garlic, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
- Add the rinsed black-eyed peas, vegetable broth, smoked paprika, cumin, salt, and pepper to the pot. Stir well to combine. Close the lid and set the Instant Pot to manual high pressure for 25 minutes. Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes, then carefully quick release any remaining pressure.
- After removing the lid, stir in the chopped greens until they're wilted. If desired, add lemon juice for an extra zesty flavor. Adjust seasoning as needed before serving.
Extra Tips
For a heartier version of the soup, consider adding diced potatoes or sausage for added flavor and texture.
You can also experiment with different types of greens or spices according to your taste preferences. This soup freezes well, so make a double batch to enjoy later!
Black-Eyed Peas Salad With Lemon Vinaigrette
Black-eyed peas salad with lemon vinaigrette is a revitalizing and nutritious dish that's perfect for any occasion. This salad not only brings a burst of flavor but also packs a punch of protein and fiber from the black-eyed peas. It can be enjoyed as a light main course or as a vibrant side dish to complement various meals. The zesty lemon vinaigrette ties all the ingredients together, making every bite a delight.
Preparing this salad in the Instant Pot is a breeze, as it allows you to cook the black-eyed peas quickly while keeping them tender and flavorful. Once cooked, you can mix them with fresh vegetables and a homemade vinaigrette for a delicious and healthy dish that your family and friends will love.
Ingredients:
- 1 cup dried black-eyed peas
- 4 cups water
- 1 bell pepper (diced)
- 1 small red onion (finely chopped)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
To prepare the black-eyed peas, rinse them under cold water and place them in the Instant Pot. Add the 4 cups of water, close the lid, and set the valve to the sealing position. Cook on high pressure for 10 minutes. Once done, allow for a natural release for about 10 minutes before performing a quick release to release any remaining pressure.
Drain the peas and let them cool. In a large mixing bowl, combine the cooled black-eyed peas with the diced bell pepper, red onion, cherry tomatoes, cucumber, and parsley.
For the lemon vinaigrette, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl. Pour the vinaigrette over the salad and toss gently to combine all the ingredients. Let the salad sit for about 15-20 minutes to allow the flavors to meld together before serving.
Extra Tips:
For added flavor, consider incorporating other ingredients like avocado, corn, or feta cheese into the salad. You can also adjust the acidity of the vinaigrette by adding more lemon juice or even a splash of balsamic vinegar if desired.
This salad can be made ahead of time and stored in the refrigerator for up to 3 days, making it a perfect option for meal prep or gatherings.
Curried Black-Eyed Peas and Rice
Curried Black-Eyed Peas and Rice is a delightful and flavorful dish that celebrates the rich culinary heritage of Southern cooking. This recipe combines the earthy taste of black-eyed peas with aromatic spices, resulting in a comforting meal that's perfect for any occasion.
Cooking it in an Instant Pot makes the process quick and efficient, allowing you to enjoy a hearty dish in no time. The combination of tender black-eyed peas and fluffy rice, all infused with curry spices, creates a wonderful medley of flavors and textures. Not only is this dish satisfying, but it's also nutritious, making it a great option for a healthy weeknight dinner or a special gathering with friends and family.
Ingredients:
- 1 cup dried black-eyed peas (rinsed and soaked for at least 4 hours)
- 1 cup basmati rice (rinsed)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon ginger (grated)
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro (for garnish)
Cooking Instructions:
Begin by setting your Instant Pot to the sauté mode. Add the olive oil, then sauté the chopped onion until translucent. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Next, add the curry powder and cumin, stirring well to blend the spices with the onion mixture. Once the spices are aromatic, add the soaked black-eyed peas, rinsed basmati rice, coconut milk, and vegetable broth. Stir to combine everything evenly.
Secure the lid on the Instant Pot and set it to manual high pressure for 10 minutes. Once cooking is complete, allow a natural pressure release for about 10 minutes before carefully quick-releasing any remaining pressure. Fluff the dish with a fork, season with salt and pepper to taste, and garnish with fresh cilantro before serving.
Extra Tips:
For an added layer of flavor, consider adding diced tomatoes or chopped bell peppers to the sauté mix. You can also adjust the level of heat by incorporating diced green chilies or a pinch of cayenne pepper.
This dish pairs wonderfully with naan or a simple side salad, making it a versatile addition to your meal rotation. Enjoy your Curried Black-Eyed Peas and Rice!
Black-Eyed Peas and Sausage Stew
This stew isn't only delicious but also nutritious. Black-eyed peas are packed with protein and fiber, making them an excellent choice for a wholesome meal.
Paired with the savory goodness of sausage and fresh vegetables, this dish is sure to please both family and guests. Let's plunge into this easy-to-follow recipe that will have you enjoying a warm bowl of stew in no time.
Ingredients:
- 1 pound black-eyed peas (dry, rinsed and soaked)
- 1 pound smoked sausage (sliced)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 bell pepper (chopped)
- 2 carrots (diced)
- 4 cups vegetable or chicken broth
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley (for garnish, optional)
Cooking Instructions:
- Start by setting your Instant Pot to the "Sauté" function. Add the olive oil and let it heat up. Once hot, add the sliced sausage and cook until browned, about 5 minutes.
- Then, add the chopped onion, garlic, bell pepper, and carrots. Sauté for an additional 3-4 minutes until the vegetables are softened.
- Next, add the rinsed black-eyed peas to the pot, followed by the broth, smoked paprika, thyme, salt, and pepper. Stir well to combine.
- Secure the lid on the Instant Pot and set it to "Manual" or "Pressure Cook" on high for 25 minutes. Once the cooking time is up, allow for a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
- Stir the stew before serving and garnish with fresh parsley if desired.
Extra Tips:
For added depth of flavor, consider incorporating diced tomatoes or a splash of hot sauce for a bit of heat.
If you prefer a thicker stew, you can also mash a portion of the black-eyed peas after cooking or stir in a cornstarch slurry.
Additionally, feel free to customize the vegetables based on what you have on hand; greens like kale or spinach can also be added for a nutritious boost.
Enjoy your delicious black-eyed peas and sausage stew!
Sweet and Savory Black-Eyed Peas Casserole
The balance of flavors in this casserole makes it a standout option for any occasion. The black-eyed peas provide a hearty base, while the addition of sweet ingredients like brown sugar and a touch of mustard creates a unique taste profile that will please even the pickiest eaters.
Whether you're serving it for New Year's Day or any other festive occasion, this casserole is sure to impress.
Ingredients:
- 2 cups dried black-eyed peas, rinsed and sorted
- 1 medium onion, chopped
- 1 bell pepper, diced (any color)
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 1/4 cup brown sugar
- 2 tablespoons Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
- Start by adding the rinsed black-eyed peas, chopped onion, diced bell pepper, minced garlic, vegetable broth, brown sugar, Dijon mustard, smoked paprika, salt, and black pepper into the Instant Pot. Stir to combine all ingredients well.
- Close the lid and set the Instant Pot to the high-pressure setting for 35 minutes. Once the cooking time is complete, allow a natural pressure release for about 15 minutes before carefully releasing any remaining pressure.
- After opening the lid, stir the casserole gently and check the consistency. If it's too thick, you can add a little more broth to reach your desired texture. Serve hot, garnished with fresh parsley.
Extra Tips:
For an added depth of flavor, consider sautéing the onions and bell peppers in the Instant Pot using the 'Sauté' function before adding the other ingredients. This will enhance the overall taste of the casserole.
You can also customize the dish by adding cooked sausage or bacon for a meatier version or incorporating your favorite spices to suit your palate. Enjoy experimenting with this versatile recipe!
Frequently Asked Questions
Can I Use Dried Black-Eyed Peas Instead of Canned Ones?
Imagine the aroma of simmering black-eyed peas filling your kitchen. You can absolutely use dried black-eyed peas instead of canned ones. Just soak them overnight, and they'll cook beautifully in your next dish. Enjoy!
How Long Do Black-Eyed Peas Last in the Refrigerator?
Black-eyed peas can last about three to five days in your refrigerator when stored properly in an airtight container. Make sure you check for any signs of spoilage before consuming them for safety.
What Can I Substitute for Bacon in Black-Eyed Peas Recipes?
If you're looking to substitute bacon in black-eyed peas recipes, consider using smoked paprika, liquid smoke, or even diced mushrooms for a savory flavor. These alternatives can add depth without the meatiness of bacon.
Are Black-Eyed Peas Gluten-Free?
Yes, black-eyed peas are gluten-free! You can enjoy them without worrying about gluten, making them an excellent choice for those with gluten sensitivities or celiac disease. Just guarantee any additional ingredients are also gluten-free.
How Do I Store Leftover Black-Eyed Peas Dishes?
When life hands you leftover black-eyed peas, store them in an airtight container in the fridge for up to three days. For longer storage, freeze them in portions, ensuring you savor every delicious bite later!
