7+ Cleansing & Nourishing Instant Pot Detox Soup Recipes

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

If you're looking to incorporate healthy meals into your routine, these 7+ Instant Pot detox soup recipes could be just what you need. Each recipe is packed with nutrient-rich ingredients that support your body's natural detox processes. From hearty vegetable blends to creamy delights, there's a variety to suit your taste. Get ready to explore how these delicious soups can transform your meal prep and nourish your body throughout the week.

Jump to: show

Key Takeaways

Instant Pot soups like Hearty Vegetable Detox Soup provide a quick and nutritious option for cleansing with vibrant vegetables and rich flavors.
Creamy Cauliflower and Leek Soup offers a healthy, vegan-friendly choice, combining leeks and cauliflower for a comforting detox meal.
Spicy Lentil and Kale Soup is protein-packed, easy to prepare in one pot, and ideal for meal prep and leftovers.
Detoxifying Miso Soup features probiotics from miso paste, promoting digestion while delivering a nourishing, quick-to-prepare option.
Roasted Tomato and Basil Soup enhances natural sweetness through roasting, providing a comforting, vitamin-rich dish perfect for detox.

Hearty Vegetable Detox Soup

Hearty Vegetable Detox Soup is a nourishing and satisfying dish packed with vibrant vegetables and wholesome ingredients. This soup is perfect for those looking to cleanse their system while enjoying a comforting meal. The combination of fresh vegetables not only provides essential nutrients but also helps to detoxify the body, making it an ideal choice for a light lunch or dinner.

The best part is that it's easy to make, allowing you to whip up a big batch and enjoy it throughout the week. This detox soup is versatile, meaning you can tailor it to your taste preferences or what you have on hand. Feel free to experiment with different vegetables or add your favorite herbs and spices for an extra kick.

With its hearty texture and rich flavors, this soup is sure to become a staple in your healthy eating routine.

Ingredients:

1 tablespoon olive oil
1 large onion, diced
3 cloves garlic, minced
2 carrots, sliced
2 celery stalks, sliced
1 zucchini, diced
1 bell pepper, diced
1 cup green beans, chopped
1 can (14 oz) diced tomatoes
6 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish (optional)

To prepare the Hearty Vegetable Detox Soup, start by heating the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant.

Next, incorporate the sliced carrots and celery, cooking for an additional 5 minutes. Then, add the zucchini, bell pepper, and green beans to the pot, stirring well to combine.

Pour in the diced tomatoes and vegetable broth, followed by the dried thyme and oregano. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-30 minutes, or until the vegetables are tender.

Taste and season with salt and pepper as needed. Once done, serve the soup hot, garnished with fresh parsley if desired.

Extra Tips: To enhance the flavors of your Hearty Vegetable Detox Soup, consider adding a splash of lemon juice or a handful of spinach just before serving. This not only boosts the nutritional value but also adds a fresh taste.

Additionally, you can prepare a large batch and store leftovers in the refrigerator for up to four days, making it a convenient meal option for busy days.

Creamy Cauliflower and Leek Soup

Creamy Cauliflower and Leek Soup is a comforting, healthy option that's perfect for a detox meal. This soup combines the subtle sweetness of leeks with the creamy texture of cauliflower, creating a deliciously satisfying dish.

It's not only simple to prepare, but it also packs a nutritional punch, making it an ideal addition to your meal plan. This recipe is vegan-friendly and can be easily modified to suit your dietary preferences. The blend of flavors is elevated with a few simple spices, and the end result is a velvety soup that warms you up from the inside out.

Enjoy it as a light lunch or dinner, or serve it as a starter for a more elaborate meal.

Ingredients:

1 medium head of cauliflower, chopped into florets
2 leeks, cleaned and sliced
1 medium onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk (or any plant-based milk)
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (such as chives or parsley)

Cooking Instructions:

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sliced leeks, sautéing until they become soft and translucent, about 5-7 minutes.

Add the minced garlic and cook for another minute until fragrant. Next, stir in the cauliflower florets and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the cauliflower is tender.

Once the cauliflower is cooked, use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup in batches to a countertop blender.

After blending, return the soup to the pot, stir in the coconut milk, and season with salt and pepper to taste. Heat the soup for a few minutes to warm through, then serve hot, garnished with fresh herbs.

Extra Tips:

For added depth of flavor, consider roasting the cauliflower florets in the oven before adding them to the soup. Drizzle with olive oil, season with salt and pepper, and roast at 400°F (200°C) for about 20 minutes until golden.

Additionally, feel free to customize the soup by adding other vegetables such as carrots or celery, or by incorporating spices like nutmeg or cumin for a unique twist. Enjoy your delicious, creamy cauliflower and leek soup!

Spicy Lentil and Kale Soup

Spicy Lentil and Kale Soup is a hearty and nutritious dish that warms you up from the inside out. Packed with protein-rich lentils and the nutrient-dense green goodness of kale, this soup isn't only delicious but also serves as an excellent detox option. The addition of spices adds a kick, making it a flavorful choice for those chilly days when you want something comforting yet healthy.

This soup is easy to prepare and can be made in a single pot, making cleanup a breeze. Ideal for meal prep, it stores well in the refrigerator, allowing you to enjoy leftovers throughout the week. Whether you're looking for a nourishing lunch or a light dinner, this Spicy Lentil and Kale Soup fits the bill perfectly.

Ingredients:

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
1 celery stalk, diced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon red pepper flakes (adjust to taste)
1 cup dried lentils (green or brown)
6 cups vegetable broth
4 cups chopped kale
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley for garnish (optional)

Cooking Instructions:

Heat the olive oil in a large pot over medium heat. Add the diced onion, garlic, carrots, and celery, and sauté for about 5-7 minutes until the vegetables are softened.

Stir in the cumin, smoked paprika, and red pepper flakes, cooking for an additional minute until fragrant. Add the lentils and vegetable broth to the pot, bringing the mixture to a boil.

Once boiling, reduce the heat to low, cover, and let simmer for about 25-30 minutes or until the lentils are tender.

Once the lentils are cooked, stir in the chopped kale and continue to simmer for another 5-10 minutes until the kale is wilted and tender.

Season the soup with salt, pepper, and lemon juice to taste. Serve hot, garnished with fresh parsley if desired.

Extra Tips:

For a creamier texture, consider blending a portion of the soup before adding the kale. You can also customize the spice level by adjusting the amount of red pepper flakes, or adding a dash of hot sauce.

If you prefer a vegetarian option, make certain your vegetable broth is free of any animal products. This soup freezes beautifully, so make a double batch to enjoy later!

Detoxifying Miso Soup

Detoxifying Miso Soup is a delightful and nourishing dish that not only warms the soul but also offers numerous health benefits. This soup is packed with probiotics from miso paste, which can help improve digestion and boost your immune system. It's a fantastic choice for those looking to cleanse their body while enjoying a flavorful meal.

With its umami-rich taste and vibrant ingredients, this miso soup can easily become a staple in your detox routine.

Creating a detoxifying miso soup is quick and easy, making it perfect for busy weeknights or leisurely weekend meals. By incorporating fresh vegetables and a few simple ingredients, you can whip up a delicious bowl of warmth that supports your health goals. Feel free to customize this recipe with your favorite vegetables or add additional proteins to suit your taste.

Ingredients:

4 cups vegetable broth
2 tablespoons miso paste (white or yellow)
1 cup tofu, cubed
1 cup mushrooms, sliced (shiitake or button)
1 cup kale or spinach, chopped
1 carrot, julienned
2 green onions, sliced
1 tablespoon sesame oil
1 tablespoon soy sauce (optional)
Sea salt and black pepper to taste

To prepare the detoxifying miso soup, start by heating the vegetable broth in a large pot over medium heat. Once the broth is warm, add the sliced mushrooms, julienned carrots, and cubed tofu. Allow the mixture to simmer for about 5-7 minutes until the vegetables are tender.

In a separate small bowl, whisk together the miso paste with a few tablespoons of the hot broth to create a smooth mixture, then stir it back into the pot. Add the chopped kale or spinach, green onions, and sesame oil, and let everything simmer for an additional 2-3 minutes. Season with soy sauce, sea salt, and black pepper to taste.

When cooking miso soup, it's crucial to avoid boiling the broth after adding the miso paste, as high heat can destroy the beneficial probiotics. Instead, let the soup gently warm through.

Feel free to experiment with different vegetables, such as zucchini or bok choy, to enhance the flavor and nutrition of your soup. You can also adjust the amount of miso paste based on your taste preference, making it saltier or creamier according to your liking.

Enjoy this nourishing soup as a part of your detox regimen or as a comforting meal anytime you need a warm and healthy option.

Zucchini and Spinach Soup

Zucchini and Spinach Soup is a light and nutritious option that's perfect for those looking to reset their bodies with a detox. This vibrant soup is packed with vitamins and minerals, making it an excellent choice for a healthy meal. The combination of zucchini and spinach creates a deliciously creamy texture without the need for heavy creams, and it can be enjoyed hot or cold, depending on your preference.

This easy-to-make soup comes together in under 30 minutes, making it a convenient choice for busy weeknights. Whether you're looking to cleanse your system or simply enjoy a hearty vegetable soup, Zucchini and Spinach Soup is sure to satisfy. Pair it with a slice of whole-grain bread for a complete meal, or enjoy it on its own for a revitalizing and detoxifying dish.

Ingredients:

2 medium zucchinis, diced
4 cups fresh spinach, chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
Optional: lemon juice for garnish

Cooking Instructions:

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Next, add the diced zucchini and cook for another 5 minutes, stirring occasionally. Once the zucchini is slightly softened, pour in the vegetable broth and bring the mixture to a boil.

Reduce the heat, add the chopped spinach, and let simmer for about 10 minutes until the spinach is wilted and the zucchini is tender. Use an immersion blender to puree the soup until smooth, or carefully transfer it to a blender in batches.

Season with salt, pepper, and a squeeze of lemon juice before serving.

Extra Tips:

For added flavor, consider incorporating herbs such as basil or thyme during cooking. If you prefer a chunkier texture, reserve some zucchini and spinach to add back to the soup after blending.

Additionally, this soup can be stored in the refrigerator for up to three days and freezes well for future meals, making it a great option for meal prep. Enjoy your healthy and revitalizing Zucchini and Spinach Soup!

Roasted Tomato and Basil Soup

Roasted Tomato and Basil Soup is a comforting and nutritious dish that can easily be incorporated into a detox diet. The natural sweetness of the roasted tomatoes combined with the fresh basil creates a deliciously invigorating flavor profile that warms the soul. Not only is this soup bursting with flavor, but it's also packed with vitamins and antioxidants, making it a perfect choice for a healthy meal.

This soup is simple to prepare and is an excellent way to use fresh, seasonal tomatoes. Roasting the tomatoes enhances their natural sweetness while deepening their flavor, creating a rich and satisfying base for the soup. Whether enjoyed on its own or paired with a light salad, this Roasted Tomato and Basil Soup is sure to refresh and revitalize your palate.

Ingredients:

2 pounds ripe tomatoes, halved
1 medium onion, chopped
4 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
1 cup vegetable broth
1 cup fresh basil leaves
1 teaspoon balsamic vinegar (optional)
Croutons or fresh basil for garnish (optional)

To prepare the soup, preheat your oven to 400°F (200°C). Arrange the halved tomatoes, chopped onion, and minced garlic on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for about 25-30 minutes until the tomatoes are soft and caramelized.

Once roasted, transfer the mixture to a blender, add the vegetable broth and fresh basil, and blend until smooth. If desired, stir in balsamic vinegar for an extra layer of flavor.

To serve, ladle the soup into bowls and garnish with croutons or additional fresh basil. Enjoy it warm alongside your favorite detox-friendly side dish.

Extra Tips: For a creamier texture, feel free to add a splash of coconut milk or a dollop of Greek yogurt when blending the soup. If you prefer a spicier kick, add a pinch of red pepper flakes before roasting the tomatoes. This soup can also be stored in the refrigerator for up to three days, making it a great option for meal prep.

Ginger Carrot Detox Soup

Ginger Carrot Detox Soup is a warming, nutritious dish that's perfect for those looking to cleanse and rejuvenate their body. This vibrant soup is packed with the goodness of fresh carrots, ginger, and a medley of herbs and spices that not only provide flavor but also a host of health benefits.

The natural sweetness of the carrots is beautifully complemented by the spicy kick of ginger, making it a delightful option for lunch or dinner. Making this detox soup is simple and quick, allowing you to enjoy a healthy meal without spending hours in the kitchen.

You can easily customize the soup by adding other vegetables or adjusting the seasoning to suit your taste. Whether you're on a detox journey or just want to incorporate more wholesome meals into your diet, this Ginger Carrot Detox Soup is a fantastic choice.

Ingredients:

4 large carrots, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Fresh parsley or cilantro for garnish (optional)
A squeeze of lemon juice (optional)

Cooking Instructions:

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant. Next, add the diced carrots and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the carrots are tender.

Once the carrots are cooked through, use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup in batches to a regular blender.

After blending, return the soup to the pot and season with salt, pepper, and a squeeze of lemon juice for added brightness. Serve hot, garnished with fresh parsley or cilantro if desired.

Extra Tips:

For an added depth of flavor, consider roasting the carrots before adding them to the soup. This will enhance their natural sweetness and provide a richer taste.

Additionally, you can adjust the consistency of the soup by adding more or less vegetable broth, depending on your preference. Feel free to experiment with spices such as turmeric or cumin to elevate the flavor profile even further!

Quinoa and Black Bean Soup

Quinoa and Black Bean Soup is a wholesome, hearty dish that combines the nutritious benefits of quinoa with the rich flavor of black beans. This soup isn't only filling but also packed with protein, fiber, and essential nutrients, making it an excellent choice for a detox meal.

With its vibrant colors and delicious taste, it's sure to be a hit among family and friends. This recipe is perfect for those looking to incorporate more plant-based meals into their diet. It's easy to prepare and can be made in a single pot, making cleanup a breeze.

You can also customize it by adding your favorite vegetables or spices to enhance the flavor profile. Enjoy this nourishing soup on its own or pair it with some crusty whole-grain bread for a complete meal.

Ingredients:

1 cup quinoa, rinsed
1 can (15 oz) black beans, drained and rinsed
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, diced (any color)
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon chili powder
1 tablespoon olive oil
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Lime wedges for serving (optional)

Cooking Instructions:

In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for about 5 minutes until they're softened.

Stir in the minced garlic, cumin, and chili powder, cooking for another minute until fragrant. Add the rinsed quinoa, black beans, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper to taste.

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, or until the quinoa is cooked and has absorbed most of the liquid.

If the soup is too thick, you can add a little more vegetable broth or water to reach your desired consistency. Once ready, serve hot, garnished with fresh cilantro and lime wedges if desired.

Extra Tips:

When making Quinoa and Black Bean Soup, feel free to adjust the spices according to your taste preference. Adding a pinch of cayenne pepper can give it a nice kick, while a dash of smoked paprika can add a smoky flavor.

You can also experiment with different vegetables like zucchini, corn, or spinach for added nutrition. This soup stores well in the refrigerator for a few days, making it great for meal prep or leftovers, and it freezes beautifully for future meals. Enjoy!

Sweet Potato and Turmeric Soup

Sweet Potato and Turmeric Soup is a delicious and nourishing dish that combines the natural sweetness of sweet potatoes with the earthy flavor of turmeric. This vibrant soup isn't only comforting and satisfying but also packed with nutrients that can help support your immune system and promote overall well-being. The warming spices and creamy texture make it perfect for a cozy night in or as a light lunch option.

This soup is incredibly easy to prepare and can be customized with various toppings to suit your taste. Whether you prefer a sprinkle of fresh herbs or a dollop of yogurt, this dish allows for endless creativity. Plus, it's vegan-friendly and gluten-free, making it suitable for a variety of dietary preferences.

Ingredients:

2 medium sweet potatoes, peeled and cubed
1 onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon turmeric powder
4 cups vegetable broth
1 can coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh cilantro or parsley for garnish (optional)

To prepare the Sweet Potato and Turmeric Soup, start by heating the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened and translucent.

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant. Next, add the cubed sweet potatoes and turmeric powder, stirring to coat the sweet potatoes in the spices.

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.

Once the sweet potatoes are cooked through, remove the pot from heat and carefully blend the soup using an immersion blender until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender.

After blending, return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Allow the soup to heat through on low for a few more minutes before serving. Garnish with fresh cilantro or parsley if desired.

When cooking this Sweet Potato and Turmeric Soup, feel free to adjust the spices according to your preference. For a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce.

Additionally, you can enhance the flavor by roasting the sweet potatoes before adding them to the soup, giving it a deeper, caramelized taste. Enjoy your nutritious creation!

Coconut Curry Chickpea Soup

Coconut Curry Chickpea Soup is a delightful and nourishing dish that combines the warmth of curry spices with the creaminess of coconut milk. This vegan soup isn't only delicious but also packed with protein from chickpeas and a variety of vegetables that make it a wholesome meal. Perfect for a cozy dinner, it's easy to prepare and can be made in under an hour, making it ideal for busy weeknights or meal prep.

This flavorful soup is versatile and can be adapted to suit your taste preferences. You can add more vegetables or adjust the level of spice to create your perfect bowl of comfort. Serve it with a side of crusty bread or over a bed of rice for a satisfying meal that will leave you feeling energized and nourished.

Ingredients:

1 tablespoon coconut oil
1 onion, diced
3 cloves garlic, minced
1-inch piece ginger, grated
1 tablespoon curry powder
1 teaspoon ground cumin
1 can (14 oz) coconut milk
3 cups vegetable broth
1 can (15 oz) chickpeas, drained and rinsed
1 cup diced tomatoes (fresh or canned)
2 cups spinach or kale
Salt and pepper to taste
Fresh cilantro for garnish (optional)

To prepare the Coconut Curry Chickpea Soup, start by heating the coconut oil in a large pot over medium heat. Add the diced onion and sauté for 5-7 minutes until it becomes translucent. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Next, sprinkle in the curry powder and ground cumin, stirring well to combine and allow the spices to toast for a minute. Pour in the coconut milk and vegetable broth, then add the chickpeas and diced tomatoes. Bring the mixture to a gentle simmer and let it cook for about 15 minutes, allowing the flavors to meld together.

After 15 minutes, add the spinach or kale to the pot and stir until wilted. Season the soup with salt and pepper to taste. If you prefer a thicker consistency, you can use an immersion blender to blend a portion of the soup or transfer some to a blender and puree it before returning it to the pot.

Serve hot, garnished with fresh cilantro if desired.

Extra Tips: When making this soup, feel free to customize it by adding seasonal vegetables such as carrots, bell peppers, or zucchini. If you enjoy a little heat, add a pinch of red pepper flakes or a diced chili pepper.

This soup can be stored in the refrigerator for up to 4 days and freezes well, making it a great option for meal prep. Enjoy your delicious and healthy Coconut Curry Chickpea Soup!

Lemon and Herb Chicken Soup

Lemon and Herb Chicken Soup is a rejuvenating and revitalizing dish that's perfect for detoxing and nourishing your body. This soup isn't only light and flavorful but is also packed with nutrients from fresh herbs and vegetables. The zesty lemon adds a bright note that enhances the overall taste, making it a delightful meal option for any time of the year.

This recipe is incredibly versatile, allowing you to customize the ingredients based on what you have on hand. Whether you're feeling under the weather or just in need of a light meal, this Lemon and Herb Chicken Soup will warm you up and leave you feeling revitalized. Enjoy it on its own or serve it alongside a fresh salad for a complete meal.