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Imagine coming home after a long day and tossing everything you need for a hearty beef stew into your Instant Pot. With minimal prep, you can enjoy a warm, satisfying meal in no time. These 12+ Instant Pot dump recipes simplify cooking without sacrificing flavor, making weeknight dinners a breeze. Let's explore how these easy dishes can transform your evenings and keep your kitchen stress-free.
Key Takeaways
- Instant Pot recipes like Vegetable Lentil Soup and Quinoa and Black Bean Bowls use the dump-and-go method for minimal prep and cleanup.
- Hearty meals such as Creamy Chicken and Rice can be made with a simple mix of ingredients and pressure cooked for quick results.
- Customize dump recipes by adding various vegetables, proteins, or spices to suit personal preferences and meal requirements.
- Utilize the Instant Pot's natural pressure release for optimal flavor and texture in your dishes.
- Explore a variety of recipes, including soups and stir-fries, to expand your no-fuss cooking options with the Instant Pot.
Hearty Beef Stew
Hearty Beef Stew is the ultimate comfort food, perfect for chilly days or cozy family dinners. With the Instant Pot, this classic dish can be prepared in a fraction of the time compared to traditional methods, while still allowing the beef to become tender and the flavors to meld beautifully. This recipe isn't only convenient but also packed with wholesome ingredients that will warm your soul.
Using an Instant Pot means you can achieve that slow-cooked flavor without waiting hours for it to be ready. The pressure cooker locks in moisture, guaranteeing that the beef is succulent and full of flavor. Serve this hearty stew with crusty bread or over a bed of mashed potatoes for a complete meal that everyone will love.
Ingredients:
- 2 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 onion, diced
- 3 carrots, sliced
- 3 celery stalks, diced
- 4 cloves garlic, minced
- 4 cups beef broth
- 1 cup red wine (optional)
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 bay leaves
- 1 pound potatoes, diced
- 1 cup frozen peas
To make the Hearty Beef Stew, start by turning your Instant Pot to the sauté function. Add the olive oil and allow it to heat up. Once hot, add the beef in batches, browning it on all sides for about 5-7 minutes. Remove the beef and set it aside.
In the same pot, add the onion, carrots, celery, and garlic, sautéing until the vegetables are softened, about 3-4 minutes. Return the beef to the pot, then stir in the beef broth, red wine (if using), tomato paste, thyme, rosemary, salt, pepper, and bay leaves. Finally, add the diced potatoes on top, but don't stir.
Close the lid of the Instant Pot and set it to cook on high pressure for 35 minutes. Once the cooking time is complete, allow for a natural pressure release for 10 minutes before performing a quick release for any remaining steam. Open the lid, remove the bay leaves, and stir in the frozen peas. Let the stew sit for a few minutes to thicken before serving.
Extra Tips:
For an extra depth of flavor, consider browning the beef in batches to guarantee a good sear. This step is vital for developing rich flavors.
You can also customize your stew by adding other vegetables like mushrooms or bell peppers, and feel free to adjust the seasonings to your taste. If you have leftovers, they can be refrigerated for several days or frozen for future meals. Enjoy your hearty beef stew!
Creamy Chicken and Rice
Creamy Chicken and Rice is a comforting dish that's perfect for busy weeknights. Using an Instant Pot, you can have a delicious meal ready in no time, with minimal cleanup. The combination of tender chicken, creamy sauce, and fluffy rice makes this recipe a family favorite that everyone will love.
This one-pot meal isn't only easy to prepare but also packed with flavor. The creamy texture and rich taste come from a blend of ingredients that meld together beautifully under pressure. By following these simple steps, you can enjoy a hearty dish without spending hours in the kitchen.
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 1 can (10.5 oz) cream of chicken soup
- 1 cup chicken broth
- 1 cup frozen mixed vegetables (peas, carrots, corn)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
Start by setting your Instant Pot to the sauté function. Add the olive oil and let it heat up. Once hot, add the diced onion and garlic, sautéing until they become translucent.
Next, season the chicken breasts with salt, pepper, and Italian seasoning, then add them to the pot. Sear the chicken for about 2-3 minutes on each side until lightly browned.
After searing the chicken, add the rice, cream of chicken soup, chicken broth, and frozen vegetables to the pot. Stir gently to combine, making sure the rice is evenly distributed.
Close the lid, ensuring the vent is sealed, and set the Instant Pot to cook on high pressure for 10 minutes. Once the cooking time is complete, allow for a natural release for 5 minutes before manually releasing any remaining pressure.
Remove the chicken, shred it with two forks, and return it to the pot. Stir everything together until creamy and well combined. Garnish with fresh parsley before serving.
Extra Tips:
For a richer flavor, consider adding a splash of white wine along with the broth. You can also substitute the cream of chicken soup with homemade cream sauce or use other veggies like broccoli or bell peppers based on your preference.
If you want a bit of heat, sprinkle in some red pepper flakes. Don't forget to adjust the cooking time if you use brown rice, as it requires a longer cooking period. Enjoy your creamy chicken and rice dish!
Spicy Chili Con Carne
Spicy Chili Con Carne is a hearty and flavorful dish that warms the soul, especially on cold days. This Instant Pot version isn't only quick but also incredibly easy to make, allowing you to enjoy a delicious homemade chili in no time. Packed with protein, beans, and a blend of spices, this dish is perfect for gatherings or a cozy night in. The pressure cooking method enhances the flavors, making it a go-to recipe for chili lovers.
With just a few simple ingredients, you can create a satisfying meal that's sure to please everyone at the table. The beauty of making chili in an Instant Pot is that you can throw everything in, set it, and forget it until it's time to eat. This recipe can be easily modified to suit your taste preferences, whether you prefer it extra spicy or mild.
Ingredients:
- 1 lb ground beef (or turkey)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust for spice level)
- Salt and pepper to taste
To begin, set your Instant Pot to the sauté function. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Once the meat is browned, drain any excess fat and add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
Next, stir in the diced tomatoes, kidney beans, black beans, beef broth, chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Mix everything well.
Close the lid of the Instant Pot, ensuring the valve is set to sealing. Set the Instant Pot to manual high pressure for 15 minutes. Once cooking is complete, allow for a natural pressure release for about 10 minutes, then carefully switch the valve to venting to release any remaining pressure. Open the lid, stir the chili, and adjust the seasoning if necessary.
Extra Tips: If you prefer a thicker chili, you can let it simmer on the sauté function for a few minutes after opening the lid to reduce the liquid. Additionally, feel free to customize your chili by adding corn, bell peppers, or even some heat with jalapeños. Serve it with your favorite toppings like shredded cheese, sour cream, or chopped green onions for an extra kick!
Vegetable Lentil Soup
Vegetable Lentil Soup is a nourishing and hearty dish that's perfect for any time of year. Packed with protein-rich lentils and a variety of colorful vegetables, this soup isn't only delicious but also incredibly easy to make in your Instant Pot. With the convenience of the dump-and-go method, you can have a warm and satisfying meal ready in no time. This recipe is great for meal prep and can be easily adjusted to include your favorite vegetables or spices.
The beauty of this soup lies in its versatility. Whether you prefer a bit of spice or a milder flavor, you can customize it to suit your taste. Plus, it's a fantastic way to use up any leftover vegetables you have on hand. Just throw everything into the Instant Pot, set it, and let it do the work for you.
In about 30 minutes, you'll have a comforting bowl of soup that's sure to please the whole family.
Ingredients:
- 1 cup green or brown lentils, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, undrained
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 cups kale or spinach, chopped
- Juice of 1 lemon (optional)
Cooking Instructions:
Start by adding the rinsed lentils, chopped onion, diced carrots, celery, minced garlic, diced tomatoes (with their juices), vegetable broth, dried thyme, cumin, smoked paprika, salt, and pepper to the Instant Pot.
Give everything a good stir to combine the ingredients. Seal the lid and guarantee the pressure valve is set to sealing. Cook on high pressure for 15 minutes. Once the cooking time is complete, allow for a natural pressure release for about 10 minutes, then carefully do a quick release for any remaining pressure.
After opening the lid, stir in the chopped kale or spinach until wilted. For an extra burst of flavor, you can add the juice of one lemon before serving. Taste and adjust seasoning as needed, then ladle the soup into bowls and enjoy!
Extra Tips:
For added depth of flavor, consider sautéing the onions, carrots, and celery in the Instant Pot using the sauté function before adding the other ingredients. This step will enhance the sweetness of the vegetables and create a more robust base for your soup.
Additionally, feel free to experiment with different herbs and spices, or even add some cooked sausage or bacon for a meaty twist!
Teriyaki Salmon and Broccoli
Teriyaki Salmon and Broccoli is a quick and delicious meal that can be effortlessly prepared in an Instant Pot. This dish combines tender, flaky salmon fillets with vibrant, nutritious broccoli, all coated in a sweet and savory teriyaki sauce.
Perfect for busy weeknights, it takes minimal prep time and is ready in under 30 minutes. Not only is this dish packed with flavor, but it also provides a balanced meal with healthy proteins and greens. The Instant Pot allows the salmon to steam to perfection while the broccoli retains its color and crunch.
Serve it over rice or quinoa for a complete dinner that the whole family will love.
Ingredients:
- 4 salmon fillets
- 2 cups broccoli florets
- 1/2 cup teriyaki sauce
- 1 cup water
- 1 tablespoon sesame seeds (optional, for garnish)
- 2 green onions, sliced (optional, for garnish)
Cooking Instructions:
- Begin by placing the trivet in the Instant Pot and adding 1 cup of water. Arrange the salmon fillets on the trivet, and pour the teriyaki sauce over them. Scatter the broccoli florets around the salmon, making sure they're well-distributed.
- Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 3 minutes. Once the cooking time is complete, perform a quick release of the pressure. Carefully remove the lid and transfer the salmon and broccoli to a serving platter. Drizzle any remaining teriyaki sauce over the top, and sprinkle with sesame seeds and green onions if desired.
For best results, verify that your salmon fillets are of even thickness to promote uniform cooking. You can also adjust the cooking time slightly depending on your preference for salmon doneness.
If you prefer your broccoli to be softer, you can add it to the pot for the last minute of cooking. Enjoy this meal as a healthy option that doesn't compromise on taste!
Italian Sausage and Peppers
Italian Sausage and Peppers is a classic dish that brings the flavors of Italy right into your kitchen with minimal effort, thanks to the Instant Pot. This hearty meal combines the savory taste of Italian sausage with the sweetness of bell peppers and onions, creating a delightful medley that's perfect served over pasta, in a sub sandwich, or even on its own.
Whether you're preparing a weeknight dinner or a gathering with friends, this recipe will impress everyone at the table. Using the Instant Pot not only speeds up the cooking process but also allows the flavors to meld beautifully, resulting in a dish that tastes like it has been simmering for hours.
With just a few simple ingredients and minimal prep work, you can have a delicious meal ready in no time. Let's gather the ingredients and get started on this flavorful Italian classic!
Ingredients:
- 1 pound Italian sausage (sweet or spicy, according to preference)
- 2 bell peppers (red, yellow, or green, sliced)
- 1 large onion (sliced)
- 3 cloves garlic (minced)
- 1 can (14.5 oz) diced tomatoes (with juices)
- 1 tablespoon Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- Fresh basil or parsley (for garnish, optional)
Cooking Instructions:
- Start by turning the Instant Pot to the sauté function. Once hot, add the olive oil and the sliced Italian sausage. Cook, turning occasionally, until the sausage is browned on all sides, about 5-7 minutes. Remove the sausage and set it aside.
- In the same pot, add the sliced bell peppers, onion, and minced garlic. Sauté for about 3-4 minutes until the vegetables start to soften. Return the sausage to the pot and add the diced tomatoes, Italian seasoning, salt, and pepper. Stir everything together to combine.
- Close the lid of the Instant Pot and set the valve to sealing. Select the manual or pressure cook setting and adjust the time to 8 minutes. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes before doing a quick release for any remaining pressure. Open the lid, stir the mixture, and serve hot garnished with fresh basil or parsley if desired.
Extra Tips:
For a heartier meal, you can serve the sausage and peppers over cooked pasta or in a toasted sub roll for a tasty sandwich.
Feel free to experiment with different types of sausages, such as chicken or turkey, for a lighter option. Additionally, if you prefer your vegetables to have more texture, consider reducing the cooking time by a couple of minutes or opting for a quick sauté instead of pressure cooking.
Enjoy your delicious Italian Sausage and Peppers!
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry is a classic Asian-inspired dish that brings together tender beef and crisp broccoli in a savory sauce. Cooking this dish in an Instant Pot not only saves time but also infuses the flavors beautifully, making it a perfect weeknight meal.
With just a few simple ingredients, you can enjoy this delicious stir-fry without the hassle of traditional stovetop cooking. This recipe is incredibly easy and requires minimal prep work. Simply gather all your ingredients, dump them into the Instant Pot, and let it do the work.
The result is a satisfying, hearty meal that's sure to please the whole family. Serve it over rice or noodles for a complete dinner that's both quick and tasty.
Ingredients:
- 1 pound flank steak, thinly sliced
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Cooking Instructions:
Begin by combining the sliced flank steak, broccoli florets, soy sauce, oyster sauce, minced garlic, minced ginger, and vegetable oil in the Instant Pot.
Close the lid and set the valve to the sealing position. Select the "Pressure Cook" function and set the timer for 10 minutes. Once the cooking time is complete, allow a natural release for 5 minutes before doing a quick release to let out any remaining pressure.
While the beef and broccoli are cooking, mix the cornstarch and water in a small bowl to create a slurry. After the pressure is released, open the Instant Pot and stir in the cornstarch mixture.
Select the "Sauté" function and cook for an additional 2-3 minutes until the sauce thickens. Season with salt and pepper to taste, and serve hot over rice or noodles.
Extra Tips:
For the best flavor and texture, make sure to slice the flank steak against the grain. If you prefer more vegetables, feel free to add bell peppers or snap peas to the mix.
You can also adjust the sauce to your liking by adding more soy sauce for a saltier taste or a touch of honey for sweetness. Enjoy your quick and delicious Beef and Broccoli Stir-Fry!
Chicken Tikka Masala
Chicken Tikka Masala is a beloved dish that brings together tender chicken pieces marinated in a blend of aromatic spices, cooked to perfection in a rich and creamy tomato sauce. The Instant Pot makes it incredibly easy to prepare this flavorful meal, allowing the spices to infuse the meat while also saving you time.
This dish is perfect for weeknight dinners, yet impressive enough for entertaining guests. Cooking Chicken Tikka Masala in the Instant Pot means you can enjoy all the robust flavors without the lengthy marination time typically required.
With just a few simple steps, you'll have a delicious and satisfying meal that pairs beautifully with rice or naan. The Instant Pot not only helps in developing the flavors quickly but also guarantees the chicken stays moist and tender.
Ingredients:
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 cup plain yogurt
- 2 tablespoons garam masala
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 2 teaspoons turmeric
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 can (14 oz) crushed tomatoes
- 1 cup heavy cream
- Fresh cilantro, for garnish
Cooking Instructions:
In a large bowl, combine the chicken pieces with yogurt, garam masala, cumin, coriander, turmeric, paprika, and salt. Mix well to coat the chicken evenly and let it marinate for at least 30 minutes (or overnight in the fridge for deeper flavor).
Set the Instant Pot to 'Sauté' mode and heat the vegetable oil. Add the chopped onion and sauté until translucent, about 3-5 minutes. Stir in the minced garlic and ginger, cooking for another minute until fragrant.
Add the marinated chicken to the pot along with the crushed tomatoes. Stir to combine, then secure the lid and set the Instant Pot to 'Manual' or 'Pressure Cook' for 8 minutes. Once the cooking time is up, allow for a natural release for 10 minutes before quick releasing any remaining pressure.
Stir in the heavy cream until well combined and let it simmer on 'Sauté' mode for an additional 3-5 minutes to thicken the sauce. Serve hot, garnished with fresh cilantro.
Extra Tips:
For an extra depth of flavor, consider roasting the spices briefly in the Instant Pot before adding other ingredients. You can also customize the creaminess of the sauce by adjusting the amount of heavy cream or substituting it with coconut milk for a dairy-free version.
If you prefer a spicier dish, feel free to add some chili powder or fresh green chilies along with the tomatoes. Remember to adjust cooking times based on your Instant Pot model and enjoy your homemade Chicken Tikka Masala!
Quinoa and Black Bean Bowls
Quinoa and black bean bowls are a delicious and nutritious meal that can be easily prepared in your Instant Pot. This recipe is perfect for busy weeknights or meal prep, as it combines protein-rich quinoa and fiber-filled black beans with flavorful spices and vegetables.
In just a few simple steps, you can have a hearty and satisfying bowl that's both vegan and gluten-free. The versatility of this dish allows you to customize it to your liking. You can add toppings such as avocado, salsa, or cheese, or serve it with a side of tortilla chips. Not only is it a great way to enjoy a wholesome meal, but it also packs well for lunches or leftovers.
Let's explore the ingredients and cooking instructions for this easy Instant Pot quinoa and black bean bowl.
Ingredients:
- 1 cup quinoa, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup vegetable broth or water
- 1 cup diced tomatoes (canned or fresh)
- 1 cup corn (frozen or canned)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, lime wedges, cheese, salsa
Cooking Instructions:
Start by adding the rinsed quinoa, black beans, vegetable broth, diced tomatoes, corn, and spices into the Instant Pot. Stir well to combine all the ingredients, ensuring the quinoa is evenly distributed.
Close the lid, making sure the vent is sealed, and set the Instant Pot to cook on high pressure for 1 minute. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before performing a quick release to let out any remaining steam.
Once the lid is removed, fluff the quinoa mixture with a fork and adjust the seasoning with salt and pepper as needed. Serve the quinoa and black bean bowl in bowls, adding your favorite toppings such as avocado slices, fresh cilantro, or a squeeze of lime juice for an extra burst of flavor.
Extra Tips:
For added depth of flavor, consider sautéing some onions and garlic in the Instant Pot before adding the other ingredients. You can also experiment with different spices or add bell peppers and jalapeños for a spicy kick.
If you prefer a creamier texture, stir in some coconut milk or a dollop of Greek yogurt right before serving. Enjoy your quinoa and black bean bowls as a nutritious meal that's quick and easy to prepare!
Frequently Asked Questions
Can I Use Frozen Ingredients in Instant Pot Dump Recipes?
Absolutely, you can use frozen ingredients in your recipes! Just remember to adjust the cook time slightly longer, and you'll enjoy a delicious meal without any hassle. It's all about convenience and flavor!
How Do I Adjust Cooking Times for Different Ingredients?
To adjust cooking times for different ingredients, you'll need to take into account their size and density. Generally, thicker or denser items require longer cooking times, while smaller or softer ingredients cook faster. Always check for doneness before serving.
Are Dump Recipes Suitable for Meal Prep?
Meal prep's like a dance; you want it smooth and effortless. Yes, dump recipes are perfect for meal prep! They save you time, let you enjoy delicious meals throughout the week, and simplify your cooking routine.
Can I Substitute Ingredients in These Recipes?
Absolutely, you can substitute ingredients in recipes. Just make certain the replacements maintain similar cooking times and texture. Experimenting with flavors can lead to delicious new dishes, so don't hesitate to get creative in the kitchen!
What Is the Best Way to Clean My Instant Pot?
Cleaning your Instant Pot is essential for maintaining its performance. You can wipe the exterior, wash the lid and inner pot with warm soapy water, and use vinegar to tackle stubborn odors. Don't forget the sealing ring!
