9 Bold & Authentic Instant Pot Ethiopian Recipes

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If you're looking to explore the diverse world of Ethiopian cuisine, these 9 bold and authentic Instant Pot recipes are a perfect starting point. Each dish, from the spicy Doro Wat to the comforting Kik Alicha, brings unique flavors and ingredients that capture the essence of this culinary tradition. You'll find that the Instant Pot makes preparation easier than ever, but there's much more to discover about these delightful recipes and their cultural significance.

Key Takeaways

• Discover traditional Ethiopian stews like Doro Wat and Misir Wat, perfectly cooked in the Instant Pot for rich flavors and reduced prep time.
• Enjoy vegetarian options such as Kik Alicha and Shiro, featuring protein-packed ingredients, enhanced by the Instant Pot's efficient cooking methods.
• Experience savory meat dishes like Tibs and Dulet, which benefit from the Instant Pot's sauté function and high-pressure cooking for tender results.
• Learn to make injera, a staple flatbread, easily in the Instant Pot, maintaining its authentic tangy flavor and spongy texture.
• Explore sweet treats like Atayef, filled with nuts or cheese, that can be quickly prepared in the Instant Pot for a delightful dessert.

Doro Wat (Ethiopian Chicken Stew)

Doro Wat, or Ethiopian chicken stew, is a rich and flavorful dish that highlights the unique spices of Ethiopian cuisine. This hearty stew is traditionally served with injera (a type of flatbread) and is often a centerpiece at festive occasions and family gatherings.

The combination of tender chicken, spicy berbere seasoning, and the aromatic flavor of onions creates a dish that's both comforting and satisfying.

Cooking Doro Wat in an Instant Pot makes this traditionally time-consuming dish accessible and easy to prepare. The Instant Pot helps to lock in the flavors while markedly reducing the cooking time. With just a few steps, you can enjoy a taste of Ethiopia right in your own kitchen.

Ingredients:

• 2 lbs chicken thighs, bone-in, skinless
• 2 large onions, finely chopped
• 4 cloves garlic, minced
• 1-inch piece of ginger, grated
• 3 tablespoons berbere spice blend
• 1 cup chicken broth
• 2 tablespoons vegetable oil
• 2 tablespoons tomato paste
• 4 hard-boiled eggs (optional)
• Salt to taste
• Fresh lemon juice for serving
• Injera for serving

Cooking Instructions:

1. Set the Instant Pot to the sauté function. Add the vegetable oil and allow it to heat up. Once hot, add the chopped onions and sauté for about 10-15 minutes until they're caramelized and golden brown. Stir frequently to avoid burning.
2. Add the minced garlic, grated ginger, and berbere spice to the pot. Sauté for another 2-3 minutes until fragrant. Then, add the tomato paste and stir to combine.
3. Season the chicken thighs with salt, then add them to the pot along with the chicken broth. Close the lid of the Instant Pot and seal the vent. Set it to cook on high pressure for 15 minutes. Once done, allow for natural release for about 10 minutes before manually releasing any remaining pressure.
4. If using, add the hard-boiled eggs into the pot during the last few minutes of cooking to warm them up.

Extra Tips:

When preparing Doro Wat, feel free to adjust the spice level according to your preference by adding more or less berbere.

If you can't find berbere, you can make a simple spice blend with paprika, cayenne pepper, and a mix of other spices like cumin and coriander for a milder version.

For an authentic experience, serve the stew with injera, which can be used to scoop up the flavorful chicken and sauce. Enjoy your culinary adventure into Ethiopian cuisine!

Misir Wat (Spicy Lentil Stew)

Misir Wat, or spicy lentil stew, is a staple of Ethiopian cuisine, celebrated for its rich flavors and vibrant colors. This hearty dish isn't only satisfying but also packed with protein and nutrients, making it a great option for both vegetarians and meat lovers alike.

Traditionally served with injera (a sourdough flatbread), Misir Wat is perfect for scooping up the stew and enjoying its complex taste. With the help of an Instant Pot, you can prepare this dish in a fraction of the time it normally takes, while still achieving that authentic Ethiopian flavor.

Using an Instant Pot simplifies the cooking process and enhances the flavors by allowing the ingredients to meld together under pressure. The lentils cook to tender perfection, absorbing all the spices and aromatics, resulting in a dish that's both comforting and delicious.

Whether you're hosting a dinner party or simply craving a warm, flavorful meal, this Misir Wat recipe is sure to impress.

Ingredients:

• 1 cup red lentils, rinsed
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1-inch piece of ginger, minced
• 2 tablespoons berbere spice mix
• 2 tablespoons olive oil
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• Salt to taste
• Fresh cilantro, for garnish (optional)

Instructions:

1. Begin by setting your Instant Pot to the sauté function. Add the olive oil and let it heat up before adding the chopped onions. Sauté until the onions become translucent, about 3-5 minutes.
2. Stir in the minced garlic and ginger, cooking for another minute until fragrant. Add the berbere spice mix and continue to sauté for an additional minute to toast the spices.
3. Next, add the rinsed lentils, diced tomatoes, and vegetable broth. Stir well to combine all the ingredients. Secure the lid on the Instant Pot, ensuring the valve is set to the sealing position.
4. Select the manual setting and cook on high pressure for 10 minutes. Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes before performing a quick release for any remaining pressure.
5. Open the lid carefully, and season with salt to taste. If the stew is too thick, you can add a little more broth to reach your desired consistency.

When cooking Misir Wat, it's important to adjust the spice levels according to your preference, as the berbere spice mix can vary in heat. If you want a milder stew, consider using less berbere or adding more tomatoes to balance the flavors.

This dish can be stored in the refrigerator for up to four days, and the flavors only deepen as it sits, making it perfect for meal prep. Enjoy your Misir Wat with injera or rice for a complete Ethiopian experience!

Kik Alicha (Yellow Split Pea Stew)

Kik Alicha is a comforting Ethiopian dish made from yellow split peas, known for its gentle flavors and vibrant color. This stew is a staple in Ethiopian cuisine, often served with injera, a spongy flatbread that perfectly complements the dish.

The combination of spices, including turmeric and ginger, gives Kik Alicha its unique taste and makes it a delightful addition to any meal.

Cooking Kik Alicha in an Instant Pot not only simplifies the process but also enhances the flavors through pressure cooking. This recipe will guide you through making a delicious Kik Alicha that's both hearty and satisfying. Perfect for a family dinner or a gathering with friends, this dish is sure to impress.

Ingredients:

• 1 cup yellow split peas
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons olive oil or vegetable oil
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon salt (or to taste)
• 4 cups vegetable broth or water
• 1 tablespoon lemon juice (optional)
• Fresh cilantro or parsley for garnish (optional)

Cooking Instructions:

1. Rinse the yellow split peas under cold water and drain well. Set your Instant Pot to the sauté function, and heat the olive oil. Add the chopped onions and sauté until they become translucent, about 5-7 minutes.
2. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
3. Add the rinsed yellow split peas, turmeric, cumin, coriander, and salt to the pot. Pour in the vegetable broth or water, ensuring the peas are fully submerged.
4. Close the Instant Pot lid, set the valve to sealing, and cook on high pressure for 15 minutes.
5. Once the cooking time is up, allow for a natural pressure release for about 10 minutes, then carefully switch the valve to venting to release any remaining pressure.
6. Open the lid, stir the stew, and adjust the seasoning if needed. For added brightness, stir in lemon juice before serving.

Extra Tips:

For an even richer flavor, consider adding diced carrots or sweet potatoes to the stew before pressure cooking.

If you prefer a creamier consistency, mash some of the split peas after cooking to create a thicker texture.

Kik Alicha can be stored in the refrigerator for up to 5 days and also freezes well, making it a great option for meal prep. Enjoy this dish with warm injera or over rice for a complete and satisfying meal!

Tibs (Sautéed Meat Dish)

Tibs is a delightful Ethiopian dish known for its savory flavors and tender meat. Traditionally, it features sautéed lamb or beef, seasoned with a blend of spices and often served with injera, a sourdough flatbread. Cooking Tibs in an Instant Pot not only saves time but also infuses the meat with rich flavors, making it a perfect choice for a quick weeknight dinner or a special occasion.

This recipe provides a straightforward approach to achieving tender, flavorful Tibs that will impress your family and friends. The beauty of cooking Tibs in the Instant Pot is the ability to sauté ingredients directly in the pot, allowing for deep flavor development without the hassle of multiple pans.

With the right spices and a little patience, you can create a delicious Ethiopian meal in no time. Prepare to savor the aromatic spices and enjoy the warm, comforting textures that this dish offers.

Ingredients:

• 1 lb beef or lamb, cut into bite-sized pieces
• 2 tablespoons olive oil or clarified butter
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 teaspoons berbere spice mix
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Salt and pepper, to taste
• 1 bell pepper, sliced
• 1 cup beef or vegetable broth
• Fresh cilantro or parsley, for garnish

Cooking Instructions:

1. Start by setting the Instant Pot to the "Sauté" function. Add the olive oil or clarified butter and let it heat up. Once hot, add the chopped onions and sauté until they become translucent, about 3-5 minutes.
2. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant. Add the bite-sized pieces of beef or lamb to the pot, followed by the berbere spice mix, cumin, coriander, salt, and pepper.
3. Stir well to coat the meat with the spices. Then, add the sliced bell pepper and pour in the broth. Close the lid and set the Instant Pot to "Manual" or "Pressure Cook" on high pressure for 15 minutes.
4. Once the cooking time is up, allow for a natural pressure release for about 10 minutes before manually releasing any remaining pressure.

Extra Tips:

When cooking Tibs, feel free to adjust the spice levels according to your taste preferences. You can add more berbere for extra heat or include vegetables such as carrots or zucchini for added nutrition.

Additionally, serving Tibs with injera not only enhances the dining experience but also helps soak up the delicious sauce, making every bite a joyful journey through Ethiopian cuisine. Enjoy your cooking!

Shiro (Chickpea Stew)

Shiro is a popular Ethiopian dish that showcases the rich flavors of chickpeas and spices, making it a hearty and satisfying stew. Traditionally served with injera, a sourdough flatbread, Shiro isn't only delicious but also incredibly easy to prepare in an Instant Pot. The combination of ground chickpeas, onions, garlic, and spices creates a comforting meal that warms the soul and delights the taste buds.

It's a perfect dish for those seeking a vegetarian or vegan option while exploring the vibrant cuisine of Ethiopia.

Cooking Shiro in the Instant Pot allows for quick preparation and deep flavor infusion without the need for long cooking times. The pressure cooking method helps to meld the spices beautifully, making the stew both fragrant and savory. Whether you're enjoying it for lunch or dinner, Shiro is sure to become a staple in your home cooking repertoire.

Ingredients:

• 1 cup ground chickpeas (or chickpea flour)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons berbere spice blend
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 4 cups vegetable broth
• Salt to taste
• Fresh cilantro for garnish (optional)

Cooking Instructions:

Start by setting your Instant Pot to the sauté function. Once hot, add the olive oil and sauté the onions until they become translucent, about 5 minutes.

Add the minced garlic and sauté for an additional minute, stirring frequently to prevent burning. Next, stir in the berbere spice blend, ground cumin, and ground coriander, cooking for another minute until the spices become fragrant.

Add the ground chickpeas and vegetable broth to the pot, stirring well to combine. Season with salt to taste.

Close the lid of the Instant Pot, ensuring the steam release valve is in the sealing position, and set it to cook on high pressure for 10 minutes. Once the cooking time is complete, allow for a natural pressure release for about 10 minutes before carefully turning the valve to release any remaining pressure.

Stir the stew well before serving and garnish with fresh cilantro if desired.

Extra Tips:

For an added depth of flavor, consider toasting the ground chickpeas lightly in a dry pan before adding them to the Instant Pot.

Additionally, if you like your stew thicker, you can adjust the amount of vegetable broth according to your preference. Shiro can also be made ahead of time, as it tastes even better the next day when the flavors have had a chance to meld together.

Serve it with warm injera for an authentic Ethiopian experience!

Gomen (Ethiopian Collard Greens)

Gomen, or Ethiopian collard greens, is a staple dish that showcases the rich flavors and culinary heritage of Ethiopian cuisine. This dish isn't only nutritious but also incredibly delicious, making it a perfect accompaniment to dishes like injera or other stews.

The use of spices and aromatics elevates the humble collard greens, resulting in a dish that's both flavorful and satisfying. Cooking Gomen in an Instant Pot considerably reduces the time needed to prepare this traditional dish while still allowing the greens to retain their vibrant color and texture.

The pressure cooker method melds the spices beautifully, providing a depth of flavor that will leave you craving more. It's an easy recipe that can be served as a side dish or enjoyed on its own for a healthy meal.

Ingredients:

• 1 lb collard greens, washed and chopped
• 2 tablespoons olive oil or butter
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon red pepper flakes (adjust to taste)
• Salt to taste
• 1 cup vegetable broth or water
• Juice of 1 lemon (optional)

Instructions:

1. Set your Instant Pot to the sauté function. Add the olive oil or butter, and once hot, add the chopped onion. Sauté until the onion becomes translucent, about 3-4 minutes. Then, stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
2. Add the turmeric, cumin, and red pepper flakes, stirring well to combine all the spices with the onion mixture. Next, add the chopped collard greens to the pot, mixing them in with the sautéed ingredients.
3. Pour in the vegetable broth (or water) and season with salt to taste. Close the lid of the Instant Pot and confirm the valve is set to sealing.
4. Cook on high pressure for 5 minutes, then allow for a natural pressure release for about 5 minutes before carefully switching the valve to venting to release any remaining pressure. Open the lid, stir the Gomen, and adjust seasoning if needed. If using lemon juice, add it now for a bright finish.

Extra Tips:

When preparing Gomen, feel free to customize the recipe by adding other ingredients such as diced tomatoes or carrots for added flavor and nutrition.

If you're short on time, you can use pre-washed and chopped collard greens available at most grocery stores. Always taste before serving, as different brands of vegetable broth can vary in saltiness. Enjoy your Gomen with a side of injera for a complete Ethiopian meal experience!

Injera (Ethiopian Flatbread)

Injera is a staple in Ethiopian cuisine, known for its unique spongy texture and slightly tangy flavor. This flatbread isn't only a delicious accompaniment to various stews and dishes but also serves as the base for many Ethiopian meals. Traditionally made from teff flour, injera is a versatile flatbread that can be enjoyed with lentils, vegetables, or meat dishes.

With the Instant Pot, you can simplify the process of making injera while still achieving that authentic taste. Making injera at home may seem challenging, but with the right ingredients and a few simple steps, you can create this beloved Ethiopian flatbread in no time. The Instant Pot allows for a controlled environment, ensuring your injera rises perfectly, resulting in a soft and airy texture.

Let's explore the ingredients and cooking instructions to make your own injera!

Ingredients:

• 2 cups teff flour
• 2 cups water
• 1/2 teaspoon salt
• 1 teaspoon baking soda (optional, for quicker fermentation)
• 1/4 teaspoon active dry yeast (optional, for quicker fermentation)

Cooking Instructions:

1. In a large mixing bowl, combine the teff flour and water, stirring well to create a smooth batter. If using, add the salt, baking soda, and active dry yeast. Mix until fully combined. Cover the bowl with a clean kitchen towel and let the batter sit at room temperature for 12-24 hours to ferment. The longer it ferments, the tangier the injera will taste.
2. Once the batter has fermented, preheat your Instant Pot on the sauté setting for a few minutes. Lightly grease the pot with a non-stick cooking spray or a bit of oil. Pour a ladleful of the batter into the pot, spreading it evenly. Close the lid and switch to the "Keep Warm" setting for about 10-15 minutes, allowing it to steam and cook through. Remove the injera and repeat the process with the remaining batter, stacking the cooked injera on a plate.

Extra Tips:

To achieve the best flavor and texture, use high-quality teff flour. If you find that your batter is too thick, you can add a little more water to reach the desired consistency. For a traditional taste, allow the batter to ferment for a full day.

You can also experiment with combining teff flour with other gluten-free flours, such as brown rice or quinoa flour, to create your own unique variations of injera. Enjoy your homemade injera with your favorite Ethiopian dishes!

Dulet (Ethiopian Tripe and Liver Dish)

Dulet is a traditional Ethiopian dish that combines tripe, liver, and spices, creating a hearty and flavorful meal. It's often enjoyed with injera, a staple Ethiopian flatbread, and is known for its rich taste and unique texture. This dish isn't only delicious but also a great way to explore the bold flavors of Ethiopian cuisine.

Cooking Dulet in an Instant Pot simplifies the process, allowing you to achieve tender meat and deep flavors in a fraction of the time.

To make Dulet, you'll want to gather all your ingredients beforehand. The combination of spices used in this recipe is essential in capturing the authentic Ethiopian flavor profile. While it may seem intimidating to cook with tripe and liver, following this simple recipe will have you enjoying a delightful dish that celebrates Ethiopian culinary traditions.

Ingredients:

• 1 pound beef tripe, cleaned and cut into small pieces
• 1 pound beef liver, cleaned and cut into small pieces
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon berbere spice blend
• 1 teaspoon turmeric
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup clarified butter (or vegetable oil)
• 1/4 cup water
• 1 cup chopped fresh parsley (optional, for garnish)

Cooking Instructions:

1. Set your Instant Pot to the sauté mode and add the clarified butter. Once melted, add the chopped onions and sauté until they're translucent, about 3-4 minutes.
2. Add the minced garlic and ginger, stirring until fragrant, approximately 1 minute.
3. Add the beef tripe to the pot and sauté for another 5 minutes. Then, stir in the berbere spice blend, turmeric, salt, and black pepper, mixing well to coat the tripe.
4. Add the liver and water, then secure the lid on the Instant Pot. Set it to pressure cook on high for 30 minutes.
5. Once the cooking time is complete, allow for a natural release of pressure for about 10 minutes before performing a quick release.
6. Open the lid and stir the mixture gently. If desired, you can sauté it again for a few minutes to evaporate any excess liquid. Serve hot, garnished with fresh parsley if you like, alongside injera or your favorite side dish.

Extra Tips:

When preparing Dulet, be sure to clean the tripe thoroughly to remove any lingering odors.

If you're new to cooking with organ meats, it's helpful to soak the liver in milk for about an hour before cooking to mellow its flavor.

Additionally, the berbere spice blend can vary in heat, so adjust according to your preference. Enjoy experimenting with different spices and ingredients to make this dish your own!

Atayef (Ethiopian Sweet Pancakes)

Atayef, or Ethiopian sweet pancakes, are a delightful treat that can be enjoyed at any time of day. These fluffy pancakes can be filled with a variety of sweet fillings, typically made with nuts or sweet cheeses, and are often served during special occasions and celebrations. The combination of the soft pancake and the rich filling creates a satisfying dessert that's bound to please everyone.

Making Atayef at home is easier than you might think, especially with the help of an Instant Pot. This method allows for quick preparation and guarantees even cooking, resulting in perfectly fluffy pancakes every time. Whether you're looking to impress guests or simply indulge in a delicious treat, Atayef are a fantastic choice that can be customized to suit your taste.

Ingredients:

• 1 cup all-purpose flour
• 1 cup semolina
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 1/2 cups warm water
• 1/2 cup finely chopped nuts (such as walnuts or pistachios)
• 1/2 cup sweet cheese or ricotta cheese (optional)
• 1/2 teaspoon ground cinnamon (optional)
• Honey or syrup for drizzling (optional)

To make the Atayef batter, combine the flour, semolina, sugar, baking powder, and salt in a mixing bowl. Gradually add in the warm water while stirring until you achieve a smooth batter. Let the batter rest for about 30 minutes.

Meanwhile, prepare your filling by mixing the chopped nuts, cheese, and cinnamon in a separate bowl. After resting, preheat your Instant Pot on the sauté setting. Pour a small amount of batter into the pot to form pancakes, cooking each side for about 1-2 minutes until lightly golden. Once cooked, remove the pancakes and place them on a plate.

To assemble, take each pancake and spoon a small amount of the filling onto one half. Fold the pancake over to create a half-moon shape and press the edges to seal. Continue until all pancakes are filled. Optionally, drizzle with honey or syrup before serving for added sweetness.

Extra Tips: When preparing Atayef, verify your Instant Pot is properly heated to achieve the best texture for your pancakes. You can customize the filling to include different nuts, dried fruits, or flavored creams according to your preferences.

If you have leftover pancakes, they can be refrigerated and reheated easily in a microwave or on a stovetop, making them a convenient treat to have on hand!

Frequently Asked Questions

Can I Use a Regular Pot Instead of an Instant Pot?

Yes, you can use a regular pot instead of an Instant Pot. Just remember to adjust cooking times and monitor closely, since stovetop methods typically take longer and require more attention to prevent burning.

What Substitutes Can I Use for Berbere Spice?

If you need substitutes for berbere spice, try a mix of paprika, cayenne, cumin, and coriander. Adjust the ratios to match your taste preferences, and don't forget to add some cinnamon for warmth!

How Do I Store Leftover Ethiopian Dishes?

Like a treasure chest brimming with flavors, you can store leftover Ethiopian dishes in airtight containers. Keep them in the fridge for up to five days, or freeze for later enjoyment. Just reheat, and savor again!

Are These Recipes Suitable for Vegetarian Diets?

Yes, these recipes are perfect for vegetarian diets. You'll find plenty of dishes featuring lentils, vegetables, and spices that are both delicious and satisfying. Enjoy exploring the vibrant flavors of Ethiopian cuisine without meat!

How Can I Adjust Spiciness in These Recipes?

If you want your dishes to explode with flavor, adjust the spiciness by adding or reducing spices like chili powder or berbere. You can also add creamy ingredients like yogurt to mellow the heat.