12+ Instant Pot Kid-Friendly Recipes That Even Picky Eaters Love

Create delicious meals with these 12+ Instant Pot kid-friendly recipes that even picky eaters love—discover the secrets to easy family dinners!

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Finding meals that satisfy picky eaters can be a real challenge, especially when you're short on time. The good news is that the Instant Pot offers a variety of easy and delicious options that kids will love. From creamy mac and cheese to flavorful BBQ chicken, these recipes not only cater to different tastes but also make meal prep a breeze. Let's explore these kid-friendly dishes that might just become your new go-to family favorites.

Key Takeaways

  • Instant Pot recipes like Creamy Mac and Cheese and Taco Pasta offer familiar flavors that appeal to picky eaters.
  • One-pot meals, such as Instant Pot Sloppy Joes and Chicken and Rice, simplify cleanup and cooking.
  • Customizable ingredients in recipes allow families to cater to individual tastes and preferences.
  • Quick cooking times of Instant Pot meals help busy families enjoy nutritious meals without lengthy preparation.
  • Breakfast options like Instant Pot Pancakes and Apple Cinnamon Oatmeal make healthy eating fun for kids.

Creamy Instant Pot Mac and Cheese

creamy instant pot recipe

Creamy Instant Pot Mac and Cheese is a beloved comfort food that's not only delicious but also incredibly easy to make. This recipe is perfect for families looking to whip up a quick and satisfying meal that even the pickiest eaters will enjoy.

With the Instant Pot, you can have a creamy, cheesy pasta dish ready in just minutes, making it an ideal choice for busy weeknights or last-minute gatherings. Using the Instant Pot takes the hassle out of cooking macaroni and cheese from scratch—no boiling pasta separately, and no messy dishes to clean up afterward.

The combination of pasta, cheese, and creamy goodness creates a dish that's sure to become a staple in your household. Plus, with a few simple ingredients, you can customize the flavors to suit your family's taste preferences.

Ingredients:

  • 1 lb elbow macaroni
  • 4 cups water
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper

To begin, add the elbow macaroni, water, and salt to your Instant Pot. Close the lid, set the valve to sealing, and cook on high pressure for 4 minutes.

Once the cooking cycle is complete, perform a quick release to let out the steam. Carefully open the lid, and stir in the butter, heavy cream, garlic powder, onion powder, and black pepper until the butter is melted. Gradually mix in the cheddar and mozzarella cheese until the mixture is creamy and well combined.

For an extra touch, consider adding cooked bacon bits, steamed broccoli, or diced tomatoes for a bit of color and nutrition. You can also experiment with different types of cheese, such as gouda or pepper jack, to give your mac and cheese a unique twist.

If you prefer a thicker consistency, let the mac and cheese sit for a few minutes after mixing in the cheese, as it will continue to thicken as it cools. Enjoy your creamy Instant Pot mac and cheese!

Instant Pot Chicken and Rice

quick and easy recipe

Instant Pot Chicken and Rice is a perfect dish for busy families looking for a nutritious and satisfying meal. This recipe combines tender chicken, fluffy rice, and a medley of vegetables, all cooked to perfection in a matter of minutes.

The Instant Pot not only speeds up the cooking process but also locks in flavor and moisture, making this dish a favorite among kids and adults alike.

With just a few simple ingredients and minimal prep time, you can have a delicious homemade meal on the table in no time. This recipe isn't only kid-friendly, but it's also customizable, allowing you to add or substitute vegetables based on your family's preferences.

Whether you're serving it for a weeknight dinner or meal prepping for the week, Instant Pot Chicken and Rice is sure to become a go-to recipe.

Ingredients:

  • 1 lb boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup frozen mixed vegetables (peas, carrots, corn)
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Cooking Instructions:

Start by setting your Instant Pot to the 'Sauté' function. Add the olive oil and let it heat up. Once hot, add the diced onion and minced garlic, sautéing for about 2-3 minutes until they become fragrant and translucent.

Next, add the chicken breasts to the pot, seasoning them with salt, pepper, paprika, and thyme. Sear the chicken for 2-3 minutes on each side until lightly browned.

After browning the chicken, add the rice, chicken broth, and frozen mixed vegetables to the pot. Stir everything together, ensuring that the rice is submerged in the broth.

Close the lid and set the Instant Pot to 'Manual' or 'Pressure Cook' for 10 minutes. Once the cooking time is up, allow for a natural release for 5 minutes before manually releasing any remaining pressure.

Open the lid, fluff the rice with a fork, shred the chicken if desired, and serve warm.

Extra Tips:

For added flavor, consider marinating the chicken in your favorite spices or sauces before cooking.

You can also replace the chicken with other proteins like tofu or shrimp for a different taste. If you want more vegetables, feel free to add fresh ones like bell peppers or spinach during the cooking process.

Additionally, adjust the liquid depending on the type of rice you use; brown rice may require more broth and a longer cooking time. Enjoy experimenting with this versatile dish!

Taco Pasta in the Instant Pot

instant pot taco pasta

Taco Pasta in the Instant Pot is a fun, delicious meal that combines the comforting flavors of tacos with the satisfying texture of pasta. This dish is perfect for busy weeknights when you need something quick and kid-friendly. The Instant Pot makes it easy to whip up a hearty meal in no time, and the one-pot method means less cleanup for you!

This recipe isn't only simple to follow but also versatile, allowing you to customize it with your family's favorite ingredients. Whether you prefer ground beef, turkey, or even a meatless option, Taco Pasta can be adapted to suit your taste. Serve it with your favorite toppings like cheese, sour cream, and salsa for a complete meal that will have everyone asking for seconds!

Ingredients:

  • 1 pound ground beef or turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning
  • 1 can diced tomatoes (14.5 oz)
  • 1 can tomato sauce (8 oz)
  • 2 cups beef or chicken broth
  • 8 ounces elbow macaroni or pasta of choice
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Optional toppings: sour cream, diced avocado, chopped cilantro

To start, set your Instant Pot to the sauté function. Add the ground meat and cook until browned, breaking it apart with a spatula. Once the meat is browned, add the diced onion and minced garlic, cooking until the onion is translucent.

Stir in the taco seasoning, diced tomatoes, tomato sauce, and broth, making sure to scrape any brown bits off the bottom of the pot. Finally, add the pasta, ensuring it's submerged in the liquid.

Close the lid of the Instant Pot and set it to cook on high pressure for 4 minutes. Once the cooking time is complete, do a quick release of the pressure. Open the lid carefully and stir the contents before adding the shredded cheese on top. Allow it to sit for a couple of minutes for the cheese to melt, then serve with your choice of toppings.

Extra Tips: To make this dish even easier, you can prep your ingredients ahead of time. Chop the onion and garlic, and measure out your spices and liquids so you can quickly throw everything together when you're ready to cook.

Additionally, feel free to add in vegetables like bell peppers or corn for extra nutrition and flavor. Enjoy experimenting with different toppings to keep each meal exciting!

Instant Pot Sloppy Joes

quick and easy sloppy joes

Instant Pot Sloppy Joes are a quick and delicious meal that your kids will absolutely love. This recipe takes the classic comfort food and transforms it into a hassle-free dish that can be whipped up in no time using your Instant Pot.

With its savory ground beef, tangy sauce, and soft buns, Sloppy Joes aren't only a great weeknight dinner option but also perfect for family gatherings and parties.

The beauty of cooking Sloppy Joes in the Instant Pot lies in the ability to infuse the flavors while minimizing cooking time. This method guarantees that the meat is tender and the sauce is rich and flavorful, making each bite an absolute delight.

Plus, it's a one-pot meal, which means less clean-up for you!

Ingredients:

  • 1 pound ground beef or turkey
  • 1 small onion, diced
  • 1 small bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon mustard
  • Salt and pepper to taste
  • 4 hamburger buns

Cooking Instructions:

Start by setting your Instant Pot to the sauté function. Add the ground beef (or turkey) and cook until browned, breaking it apart with a spatula as it cooks.

Once the meat is browned, drain any excess fat, and then add the diced onion, bell pepper, and minced garlic. Sauté for another 2-3 minutes until the vegetables are softened.

Next, stir in the ketchup, Worcestershire sauce, brown sugar, mustard, salt, and pepper. Mix everything well, then secure the lid on the Instant Pot and set it to cook on high pressure for 10 minutes.

Once the cooking time is up, allow for a natural pressure release for about 5 minutes before carefully switching to a quick release. Once all the pressure is released, open the lid, stir the mixture, and serve the Sloppy Joe filling on hamburger buns.

Extra Tips:

For an added layer of flavor, consider using a combination of ground beef and ground pork.

You can also customize the sauce by adding your favorite spices, such as paprika or chili powder, for a little kick. If your family enjoys a bit of crunch, serve the Sloppy Joes with pickles or coleslaw on the side.

And don't forget, these Sloppy Joes can be made ahead of time and stored in the fridge for easy reheating during busy nights!

Cheesy Instant Pot Broccoli and Rice

cheesy broccoli rice dish

Cheesy Instant Pot Broccoli and Rice is a delightful dish that combines the goodness of broccoli with creamy, cheesy rice, making it a perfect meal for kids and adults alike. This one-pot recipe isn't only quick to prepare but also packs a nutritional punch, ensuring that your family gets the vitamins they need without sacrificing flavor.

The Instant Pot simplifies the cooking process, allowing you to whip up this comforting dish in no time. With its cheesy goodness, this meal is sure to please even the pickiest eaters. It can be served as a main dish or as a side, complementing a variety of proteins. Plus, the leftovers (if there are any!) make for a delicious lunch the next day.

Let's get started on this easy-to-make recipe that will quickly become a family favorite.

Ingredients:

  • 1 cup long-grain white rice
  • 1 ½ cups vegetable broth
  • 2 cups broccoli florets (fresh or frozen)
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil (optional)
  • 1 tablespoon butter (optional)

Cooking Instructions:

Begin by rinsing the rice under cold water until the water runs clear. This step helps remove excess starch and prevents the rice from becoming gummy.

In the Instant Pot, add the rinsed rice, vegetable broth, garlic powder, onion powder, and a pinch of salt and pepper. If you want a richer flavor, you can add olive oil and butter at this stage.

Close the lid and set the Instant Pot to cook on high pressure for 4 minutes. Once the cooking time is up, allow for a natural pressure release for about 10 minutes before manually releasing any remaining pressure.

After the pressure has been released, carefully open the lid and stir the rice to fluff it up. Next, gently fold in the broccoli florets and shredded cheddar cheese, allowing the residual heat to cook the broccoli and melt the cheese.

Stir until everything is well combined and creamy. If desired, you can add an extra splash of broth to reach your preferred consistency. Serve warm and enjoy!

Extra Tips:

For added flavor, consider mixing in some cooked protein such as shredded chicken or diced ham. You can also experiment with different types of cheese, such as mozzarella or pepper jack, to change the flavor profile.

If you want to make it even creamier, a splash of milk or cream can be added just before serving. Remember, the key to this recipe isn't to overcook the broccoli; it should remain bright green and slightly crunchy for the best texture. Enjoy your cheesy creation!

Instant Pot BBQ Chicken Sandwiches

bbq chicken sandwich recipe

Instant Pot BBQ Chicken Sandwiches are a fantastic, family-friendly meal that's perfect for busy weeknights. With the convenience of the Instant Pot, you can have tender, flavorful chicken smothered in tangy barbecue sauce ready in no time.

These sandwiches aren't only easy to make, but they're also customizable, allowing each family member to top their sandwich with their favorite ingredients, whether that be pickles, coleslaw, or extra BBQ sauce.

The beauty of this dish lies in its simplicity. The Instant Pot locks in flavors and moisture, ensuring the chicken is juicy and delicious. Serve these sandwiches with a side of sweet potato fries or a fresh salad for a complete meal that your kids will love, making it a perfect choice for gatherings or casual dinners.

Ingredients:

  • 2 pounds boneless, skinless chicken thighs or breasts
  • 1 cup barbecue sauce (your favorite brand)
  • 1/2 cup chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Hamburger buns, for serving
  • Optional toppings: sliced pickles, coleslaw, extra BBQ sauce

Instructions:

Start by seasoning the chicken with salt, pepper, garlic powder, onion powder, and smoked paprika. Set your Instant Pot to the 'Sauté' mode and add the olive oil.

Once hot, sear the chicken for about 2-3 minutes on each side until browned. Remove the chicken from the pot and set aside.

Add the chicken broth and barbecue sauce to the pot, scraping up any browned bits from the bottom. Return the chicken to the pot, making sure it's coated in the sauce.

Close the lid, set the valve to sealing, and choose the 'Manual' or 'Pressure Cook' setting for 10 minutes. After cooking, allow for a natural release for 5 minutes before switching the valve to venting to release any remaining pressure.

Shred the chicken using two forks, mix it with the sauce, and serve on hamburger buns with your choice of toppings.

Extra Tips:

For an even more flavorful experience, marinate the chicken in the BBQ sauce for a few hours before cooking.

You can also experiment with different types of barbecue sauce, such as spicy, honey, or mustard-based sauces, to cater to your family's taste preferences.

If you're in a rush, you can skip the searing step and simply add the seasoned chicken directly to the pot with the sauce and broth.

Enjoy your delicious BBQ chicken sandwiches!

Kid-Friendly Instant Pot Meatballs

easy instant pot meatballs

These meatballs aren't only easy to prepare, but they can also be customized to your family's tastes. You can use ground beef, turkey, or chicken, and adjust the spices to suit your child's preferences.

Serve them with marinara sauce and spaghetti for a classic dish or pair them with a dipping sauce for a fun appetizer. No matter how you serve them, these meatballs are sure to be a hit!

Ingredients:

  • 1 pound ground beef, turkey, or chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley or 1 tablespoon dried parsley
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning
  • 1 cup marinara sauce (for cooking)

Cooking Instructions:

Start by mixing the ground meat, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, salt, black pepper, and Italian seasoning in a large mixing bowl.

Use your hands to combine the ingredients until well blended. Form the mixture into meatballs, about 1 to 1.5 inches in diameter.

Add 1 cup of marinara sauce to the bottom of the Instant Pot, then place a trivet over the sauce. Arrange the meatballs on the trivet, making sure they aren't touching each other.

Secure the lid on the Instant Pot, set it to manual high pressure for 10 minutes, and allow for a natural release for 5 minutes once cooking is complete.

Carefully release any remaining pressure, remove the meatballs, and serve with additional marinara sauce if desired.

Extra Tips:

For a fun twist, try adding chopped spinach or finely grated carrots to the meatball mixture for extra nutrition.

If your kids are sensitive to spices, feel free to reduce the amount of garlic or omit the Italian seasoning altogether.

You can also double or triple the recipe to have leftovers for quick meals throughout the week. Just remember to adjust the cooking time if you make a larger batch.

Instant Pot Vegetable Soup

quick and easy soup

This recipe takes advantage of the pressure cooking capabilities of the Instant Pot, allowing the flavors to meld beautifully while preserving the texture of the vegetables.

In just about 30 minutes, you can serve a warm and nourishing bowl of vegetable soup that will have everyone asking for seconds. Let's gather our ingredients and get cooking!

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, for garnish (optional)

Cooking Instructions:

1. Start by setting your Instant Pot to the sauté function. Add the olive oil, followed by the chopped onion, diced carrots, and diced celery.

Sauté for about 3-4 minutes until the vegetables are slightly softened. Stir in the minced garlic and cook for an additional minute until fragrant.

2. Next, add the bell pepper, zucchini, green beans, diced tomatoes (with their juice), vegetable broth, dried basil, and dried oregano.

Season with salt and pepper to taste. Close the lid, making sure the valve is set to sealing. Cook on high pressure for 5 minutes.

Once the cooking time is up, perform a quick release of the pressure. Open the lid carefully, stir the soup, and adjust seasoning if needed. Serve hot, garnished with fresh parsley if desired.

Extra Tips:

To make this soup even more kid-friendly, consider blending a portion of it for a smoother texture, which might appeal to younger palates.

You can also add in cooked pasta or rice for added heartiness. Experiment with different vegetables based on what's in season or your family's preferences—sweet potatoes, peas, or corn can be great additions.

Remember to store any leftovers in an airtight container in the fridge for up to three days, or freeze them for a quick meal later!

Instant Pot Pizza Pasta

quick and easy pasta

If you're looking for a quick and easy meal that kids will love, Instant Pot Pizza Pasta is a fantastic option.

This one-pot dish combines the flavors of pizza in a comforting pasta dish that's sure to please even the pickiest eaters. With its cheesy goodness and savory toppings, this recipe is perfect for busy weeknights or a fun family dinner.

The Instant Pot makes this dish not only simple to prepare but also quick to cook. In just about 30 minutes, you can have a delicious meal ready to serve. With minimal prep and cleanup, you'll be enjoying a delicious homemade pizza experience right from your kitchen.

Ingredients:

  • 1 pound of rotini or penne pasta
  • 1 teaspoon olive oil
  • 1 pound ground beef or Italian sausage
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 24 oz marinara sauce
  • 1 cup water
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1 cup shredded mozzarella cheese
  • ¼ cup sliced pepperoni (optional)
  • Fresh basil leaves for garnish (optional)

Cooking Instructions:

  1. Set your Instant Pot to the sauté function and add olive oil. Once hot, add the ground beef or sausage, onion, and garlic. Cook until the meat is browned and the onions are translucent, about 5-7 minutes. Drain excess fat if necessary.
  2. Add the pasta, marinara sauce, water, Italian seasoning, and salt. Stir to combine everything well. Close the lid of the Instant Pot, ensuring the vent is set to sealing, and cook on high pressure for 5 minutes. Once done, perform a quick release of the pressure.
  3. Stir in the mozzarella cheese and pepperoni (if using) until melted and well combined. Serve hot, garnished with fresh basil leaves if desired.

Extra Tips:

For a healthier version, you can substitute whole wheat pasta and add some chopped vegetables like bell peppers or spinach to the mix.

Additionally, feel free to customize the toppings to your taste; mushrooms, olives, or even cooked chicken can make great additions to this pizza-inspired dish. Remember to adjust cooking times according to the type of pasta used for perfect texture!

Instant Pot Chicken Noodle Soup

quick and easy soup

When the weather turns chilly or when colds are making the rounds, there's nothing quite as comforting as a warm bowl of chicken noodle soup. This Instant Pot Chicken Noodle Soup isn't only kid-friendly, but it's also quick and easy to prepare, making it a perfect weeknight meal. Packed with tender chicken, fresh vegetables, and hearty noodles, it's a delicious way to nourish the whole family.

Plus, cooking it in the Instant Pot means you can have a homemade meal on the table in less than an hour!

This recipe is a lifesaver for busy parents. You can throw all the ingredients into the Instant Pot, set it and forget it for a while, and let the machine do all the work. The result is a flavorful and satisfying soup that will warm hearts and bring smiles to the dinner table.

Get ready to enjoy a classic dish with a modern twist that your kids will love!

Ingredients:

  • 1 lb boneless, skinless chicken breasts
  • 4 cups chicken broth
  • 2 cups egg noodles
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Cooking Instructions:

Begin by setting your Instant Pot to the sauté mode. Add the olive oil, then sauté the onions, carrots, and celery for about 3-4 minutes until they become tender.

Stir in the garlic and cook for an additional 30 seconds until fragrant. Next, add the chicken breasts, chicken broth, thyme, parsley, salt, and pepper, ensuring the chicken is submerged in the liquid.

Close the lid of the Instant Pot, ensuring the valve is set to sealing. Cook on high pressure for 10 minutes. Once the cooking time is up, allow for a natural release for 5 minutes, then perform a quick release to release any remaining pressure.

Remove the chicken and shred it with two forks before returning it to the pot. Stir in the egg noodles and set the Instant Pot to sauté mode again. Cook for an additional 5-7 minutes until the noodles are tender.

Taste and adjust seasoning if necessary before serving.

Extra Tips:

For an extra flavor boost, consider adding a splash of lemon juice or a pinch of red pepper flakes for a hint of heat.

If your kids are picky about vegetables, feel free to swap in their favorites or even add some spinach or peas at the end for a pop of color. This soup also freezes well, so make a double batch and store leftovers for a quick meal on busy days!

Sweet and Sour Instant Pot Chicken

instant pot chicken recipe

Sweet and sour chicken is a delicious and kid-friendly dish that's sure to please even the pickiest eaters. With the convenience of the Instant Pot, you can whip up this flavorful meal in no time. The combination of sweet and tangy sauce pairs perfectly with tender chicken, making it a fantastic option for family dinner or meal prep.

Whether served over rice or with veggies, this dish will become a favorite in your household. Using the Instant Pot not only speeds up the cooking process but also locks in the flavors, creating a savory sauce that coats the chicken beautifully. This recipe is simple enough for beginner cooks while still being impressive enough for experienced chefs.

Let's explore the ingredients you'll need to create this delightful meal.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cubed
  • 1 cup bell pepper, chopped (red, green, or a mix)
  • 1 cup pineapple chunks (fresh or canned)
  • 1/2 cup onion, chopped
  • 1/4 cup soy sauce
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions:

  1. Start by setting your Instant Pot to the sauté function. Add the vegetable oil and allow it to heat up. Once hot, add the chopped onion and garlic, sautéing until fragrant and translucent.
  2. Add the cubed chicken to the pot, seasoning with salt and pepper. Sauté until the chicken is lightly browned on the outside. Next, pour in the soy sauce, apple cider vinegar, and brown sugar, stirring to combine. Toss in the bell pepper and pineapple chunks to complete the mixture.
  3. Secure the lid on your Instant Pot and set the valve to sealing. Cook on high pressure for 10 minutes. Once the cooking time is up, allow for a natural release for about 5 minutes, then perform a quick release for any remaining pressure.
  4. After removing the lid, stir in the cornstarch mixed with a tablespoon of water to thicken the sauce, and set the Instant Pot back to the sauté function for a few minutes until the sauce reaches your desired consistency.

Extra Tips:

For added flavor, consider marinating the chicken in soy sauce and vinegar for a few hours before cooking. You can also customize the veggies by adding broccoli, snap peas, or carrots based on your kids' preferences.

Serve this sweet and sour chicken over steamed rice or noodles, and don't forget to garnish with sesame seeds or green onions for an extra touch. If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days, making for a quick and easy lunch option!

Instant Pot Pancakes

quick and easy pancakes

Instant Pot pancakes are a delightful and convenient way to whip up a breakfast favorite without the hassle of standing over the stove. This method allows you to prepare fluffy, delicious pancakes in a fraction of the time, making it perfect for busy mornings or when you have little ones enthusiastic to eat.

Plus, the Instant Pot guarantees that the pancakes remain moist and tender, giving you that homemade feel without the fuss.

These pancakes can be customized with your family's favorite mix-ins, such as chocolate chips, blueberries, or even a sprinkle of cinnamon for added flavor. With just a few simple steps, you can have a stack of delicious pancakes ready to serve with syrup, fruit, or whipped cream.

Let's get started on this kid-friendly recipe that everyone will love!

Ingredients:

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1 large egg
  • 2 tablespoons melted butter or vegetable oil
  • Optional: 1/2 cup chocolate chips or fruit

Cooking Instructions:

Begin by mixing the dry ingredients in a large bowl: flour, sugar, baking powder, and salt.

In a separate bowl, whisk together the milk, egg, and melted butter or oil until well combined.

Pour the wet ingredients into the dry ingredients and stir until just combined. If desired, fold in chocolate chips or fruit at this stage.

Next, pour the pancake batter into a greased 7-inch round cake pan that fits inside your Instant Pot.

Add 1 cup of water to the Instant Pot and place the trivet inside. Carefully lower the cake pan onto the trivet, then close the lid and set the valve to sealing.

Cook on high pressure for 10 minutes. Once the cooking time is complete, allow a natural pressure release for 5 minutes before carefully turning the valve to release any remaining pressure.

Remove the cake pan from the Instant Pot, let it cool slightly, and then cut into wedges to serve.

Extra Tips:

For perfectly fluffy pancakes, be careful not to overmix the batter; it's okay if there are a few lumps.

You can also experiment with different flavors by adding vanilla extract or substituting part of the milk with yogurt for a richer taste.

Serve the pancakes warm with your favorite toppings, and consider doubling the recipe to have leftovers for the week!

Instant Pot Beef Tacos

instant pot beef tacos

The Instant Pot not only cooks the beef to perfection but also infuses it with all the delicious spices, making every bite packed with flavor.

Served in taco shells with your choice of toppings, these beef tacos are sure to become a family favorite. Let's get started!

Ingredients:

  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning
  • 1 cup beef broth
  • 1 tablespoon olive oil
  • Taco shells
  • Toppings (lettuce, cheese, salsa, sour cream, etc.)

Cooking Instructions:

Start by setting your Instant Pot to the sauté function.

Add the olive oil to the pot, and once it's hot, add the diced onion and minced garlic. Sauté for about 2-3 minutes, or until the onion is translucent.

Next, add the ground beef, breaking it up with a spatula, and cook until browned, which should take about 5 minutes. Drain any excess fat if necessary.

Once the beef is browned, stir in the taco seasoning and beef broth.

Close the lid of the Instant Pot and set it to manual high pressure for 10 minutes. After the cooking time is complete, allow the pressure to release naturally for about 5 minutes before performing a quick release.

Stir the beef mixture once more before serving it in taco shells with your favorite toppings.

Extra Tips:

For a bit of extra flavor, consider adding a splash of lime juice or some chopped cilantro right before serving.

If you prefer a spicier taco filling, you can add diced jalapeños or a dash of hot sauce to the beef mixture.

Additionally, feel free to customize your toppings based on your family's preferences—guacamole, diced tomatoes, or olives can all make great additions!

Instant Pot Apple Cinnamon Oatmeal

quick apple cinnamon oatmeal

Instant Pot Apple Cinnamon Oatmeal is a warm and comforting breakfast option that kids will love. This easy-to-make dish combines the wholesome goodness of oats with the sweet and tangy flavor of apples and a hint of cinnamon. The Instant Pot takes the hassle out of cooking, allowing you to prepare this delicious meal in a fraction of the time it would take on the stovetop.

Plus, it's a great way to sneak in some fruit and whole grains into your children's diet. This recipe is perfect for busy mornings or lazy weekends when you want a hearty breakfast without the fuss. The combination of oats and apples creates a creamy texture that kids find irresistible.

With minimal prep and cleanup, you can spend more time enjoying breakfast with your family and less time in the kitchen.

Ingredients:

  • 2 cups rolled oats
  • 2 ½ cups water or milk (dairy or non-dairy)
  • 2 medium apples, peeled and diced
  • 1 teaspoon ground cinnamon
  • 1 tablespoon brown sugar or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: chopped nuts, raisins, or additional apple slices

Cooking Instructions:

  1. In the Instant Pot, combine the rolled oats, water or milk, diced apples, ground cinnamon, brown sugar (or maple syrup), vanilla extract, and a pinch of salt. Stir well to guarantee that all ingredients are evenly distributed.
  2. Close the lid of the Instant Pot and set the valve to the sealing position. Select the "Manual" or "Pressure Cook" setting and adjust the time to 3 minutes on high pressure. Once the cooking cycle is complete, allow the pressure to release naturally for about 5 minutes, then carefully switch the valve to venting to release any remaining pressure.

After the oatmeal is cooked, open the lid and give it a good stir. You can add a splash of milk or water for a creamier consistency if desired. Serve warm, and let your kids customize their bowls with their favorite toppings like nuts, raisins, or extra apple slices.

Extra Tips:

For a creamier oatmeal, consider using milk instead of water. You can also experiment with different fruits, such as pears or bananas, to keep breakfast exciting.

If you want to prep ahead, you can mix the dry ingredients and store them in an airtight container, making it even easier to whip up this delicious breakfast on busy mornings. Adjust the sweetness to your children's taste, and don't hesitate to let them help with the toppings for a fun breakfast experience!

Frequently Asked Questions

Can I Freeze Instant Pot Leftovers for Later Meals?

Absolutely, you can freeze Instant Pot leftovers for later meals! Just let them cool completely, then store in airtight containers. When you're ready to eat, thaw and reheat for a quick, delicious meal.

How Can I Adjust Recipes for Smaller Portions?

You can shrink a mountain of ingredients into a tiny molehill! Just divide the quantities by half or a third, and keep an eye on cooking times. You'll whip up perfectly portioned meals in no time!

What Are the Best Sides to Serve With These Meals?

When choosing sides, think about balance and flavors. You can serve steamed veggies, rice, or mashed potatoes. Adding a simple salad or fruit can also brighten the meal and make it more appealing for everyone.

How Do I Prevent Pasta From Sticking in the Instant Pot?

Did you know that over 25% of home cooks struggle with pasta sticking? To prevent this in your Instant Pot, add enough liquid, stir well, and consider using oil to create a non-stick barrier.

What Instant Pot Accessories Are Recommended for Kid-Friendly Recipes?

For kid-friendly recipes, you'll love using a steamer basket for veggies, silicone molds for fun shapes, and a glass lid for easy monitoring. These accessories make cooking more enjoyable and help keep meals kid-approved and nutritious!