9 Easy & Healthy Instant Pot Rolled Oats Recipes

Nourish your mornings with 9 easy and healthy Instant Pot rolled oats recipes that promise delicious flavors and creamy textures—discover your new breakfast favorites!

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Did you know that cooking oats in an Instant Pot can cut down your breakfast prep time considerably? You can enjoy a variety of flavors, from sweet to savory, all while achieving that perfect creamy texture. Imagine waking up to dishes like Cinnamon Apple Oats or Spinach and Feta Oats without the hassle. Curious about how to make these delicious meals? Let's explore some easy and healthy recipes that can transform your mornings.

Key Takeaways

  • Classic recipes like Cinnamon Apple Oats and Peanut Butter Banana Oats offer quick and nutritious options using the Instant Pot.
  • Tropical Coconut Pineapple Oats provide a refreshing, fruity twist with coconut milk and pineapple, perfect for breakfast.
  • Savory options such as Spinach and Feta Oats transform traditional oats into a nutritious meal for any time of the day.
  • Customizable toppings like nuts, fruits, or seeds enhance flavor and nutrition in any oats recipe.
  • Instant Pot cooking ensures creamy texture and saves time compared to traditional stovetop methods.

Classic Cinnamon Apple Oats

cinnamon spiced apple oatmeal recipe

Classic Cinnamon Apple Oats is a delicious and wholesome breakfast option that can be easily prepared in your Instant Pot. This warm and comforting dish combines the sweetness of apples with the aromatic spices of cinnamon, creating a delightful start to your day.

Not only is it quick to make, but it also packs a nutritious punch with fiber and essential vitamins, making it a perfect choice for both adults and kids alike.

Cooking oats in the Instant Pot is a game-changer, as it greatly reduces the time needed compared to traditional stovetop methods. The pressure cooking process guarantees that your oats turn out creamy and perfectly cooked every time. With just a few simple ingredients, you'll have a satisfying breakfast ready to enjoy in no time.

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or non-dairy)
  • 1 medium apple, diced (any variety you prefer)
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup or honey (optional)
  • Pinch of salt
  • Toppings: chopped nuts, additional diced apples, or raisins (optional)

Cooking Instructions:

  1. Start by adding the rolled oats, water or milk, diced apple, ground cinnamon, maple syrup or honey (if using), and a pinch of salt to the Instant Pot. Stir the mixture to combine all the ingredients well.
  2. Close the lid of the Instant Pot, making sure the valve is set to sealing. Select the manual or pressure cook function and set the timer for 3 minutes on high pressure. Once the cooking time is complete, allow for a natural release for about 5-10 minutes before carefully switching the valve to venting to release any remaining pressure.

Extra Tips:

For an even more flavorful dish, consider adding a splash of vanilla extract or a handful of raisins before cooking.

If you prefer a creamier texture, use milk instead of water. Feel free to customize your oats by experimenting with different fruits, nuts, or spices based on your taste preferences.

Enjoy your Classic Cinnamon Apple Oats topped with your favorite ingredients for added crunch and flavor!

Peanut Butter Banana Oats

nutty banana oatmeal delight

Peanut Butter Banana Oats are a delicious and nutritious breakfast option that you can whip up in your Instant Pot in no time. The combination of creamy peanut butter and sweet bananas makes this dish not only satisfying but also packed with protein and essential nutrients. Perfect for busy mornings or meal prep, these oats will keep you energized throughout the day.

This recipe is incredibly versatile, allowing you to customize it according to your taste preferences. You can easily swap out the peanut butter for almond butter or add your favorite toppings like nuts, seeds, or chocolate chips. Whether you're feeding a family or just looking for a quick breakfast for yourself, these Peanut Butter Banana Oats are sure to become a staple in your kitchen.

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 ripe banana, mashed
  • 2 tablespoons peanut butter
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • Sliced banana and chopped nuts for topping (optional)

Instructions:

  1. In your Instant Pot, combine the rolled oats, water or almond milk, mashed banana, peanut butter, honey or maple syrup (if using), cinnamon, and a pinch of salt. Stir well to combine all the ingredients.
  2. Close the lid, set the valve to sealing, and cook on high pressure for 3 minutes. Once the cooking time is up, allow the pressure to release naturally for about 5 minutes, then carefully perform a quick release for any remaining pressure. Stir the oats, and add more liquid if you prefer a creamier texture.

For an extra flavor boost, consider adding toppings like sliced bananas, a sprinkle of chopped nuts, or a drizzle of additional peanut butter once the oats are served. This not only enhances the taste but also adds a delightful crunch to every bite.

Extra Tips:

When making Peanut Butter Banana Oats, feel free to adjust the sweetness based on your preference. If you want a richer flavor, try using natural peanut butter without added sugars.

Additionally, for a creamier texture, you can use milk instead of water, and don't hesitate to experiment with adding other fruits or spices, such as vanilla extract or cocoa powder, to customize your bowl of oats!

Berry Bliss Oats

delicious berry oatmeal recipe

Berry Bliss Oats are a delightful and nutritious way to start your day. Packed with fiber and antioxidants, this recipe isn't only easy to make but also customizable to suit your taste preferences.

The combination of fresh berries, creamy oats, and a touch of sweetness makes for a satisfying breakfast that will keep you energized throughout the morning.

Using the Instant Pot, you can prepare these Berry Bliss Oats in no time. This method guarantees that your oats are perfectly cooked, with a creamy texture that will make them a favorite in your household.

Plus, you can easily double the recipe to serve more people or to have leftovers for the week ahead.

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 cup mixed berries (fresh or frozen)
  • 1 tablespoon maple syrup or honey (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Cooking Instructions:

  1. Start by adding the rolled oats, water or almond milk, mixed berries, maple syrup or honey, vanilla extract, cinnamon, and a pinch of salt into the Instant Pot. Stir to combine all the ingredients well.
  2. Seal the Instant Pot lid, making sure the valve is set to the sealing position. Select the "Porridge" setting or set it to cook on high pressure for 3 minutes. Once the cooking cycle is complete, allow the pressure to release naturally for about 10 minutes before carefully releasing any remaining pressure.
  3. Carefully open the lid and give the oats a good stir. The consistency should be creamy, and you can adjust the thickness by adding more liquid if desired. Serve warm, and top with additional berries, nuts, or seeds as desired.

Extra Tips:

For added flavor and nutrition, consider mixing in some chia seeds or flaxseeds before cooking.

You can also experiment with different types of berries according to the season or your preference. If you enjoy a creamier texture, try using coconut milk instead of water or almond milk.

Finally, leftovers can be stored in the refrigerator and reheated easily for a quick breakfast option throughout the week.

Chocolate Hazelnut Oats

nutty chocolate oatmeal delight

Chocolate Hazelnut Oats are a delicious and indulgent way to start your day. This recipe combines the rich flavors of chocolate and hazelnuts, offering a creamy and satisfying breakfast that feels like a treat.

With the convenience of an Instant Pot, you can whip up this delightful dish in no time, making it perfect for busy mornings or leisurely weekends. Not only are Chocolate Hazelnut Oats tasty, but they also provide a healthy dose of fiber, protein, and essential nutrients.

This dish can easily be customized to suit your taste preferences, whether you prefer a sweeter version or one that's a little more on the nutty side. Follow this simple recipe and enjoy a bowl of warm, comforting oats that will keep you fueled throughout the day.

Ingredients:

  • 1 cup rolled oats
  • 2 cups almond milk (or your preferred milk)
  • 2 tablespoons chocolate hazelnut spread
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup (optional)
  • 1/4 teaspoon salt
  • 1/4 cup chopped hazelnuts (for topping)
  • Fresh berries or banana slices (for serving)

Cooking Instructions:

  1. In your Instant Pot, combine the rolled oats, almond milk, chocolate hazelnut spread, cocoa powder, maple syrup (if using), and salt. Stir well to guarantee the chocolate hazelnut spread is evenly distributed throughout the mixture.
  2. Close the Instant Pot lid and make sure the steam release valve is set to sealing. Cook on high pressure for 4 minutes. Once the cooking time is complete, allow for a natural release of pressure for about 10 minutes before carefully switching the valve to venting to release any remaining steam.

Once the oats are cooked, give them a good stir to mix in any remaining chocolate hazelnut spread. Serve the oats in bowls, topped with chopped hazelnuts and your choice of fresh berries or banana slices for added sweetness and nutrition.

Extra Tips:

For an even creamier texture, consider adding a splash of additional milk after cooking and stirring it in. You can also customize the sweetness by adjusting the amount of maple syrup based on your preference.

If you want to make this dish ahead of time, feel free to store the cooked oats in the refrigerator for up to 3 days and reheat as needed. Enjoy your Chocolate Hazelnut Oats as a comforting breakfast or a delightful snack any time of the day!

Maple Pecan Oats

maple infused pecan oatmeal

Maple Pecan Oats are a delightful and nutritious breakfast option that can be easily made in your Instant Pot. Combining the natural sweetness of maple syrup with the crunch of pecans, this dish is perfect for those busy mornings when you want something hearty yet quick.

The Instant Pot not only speeds up the cooking process but also guarantees that the oats are creamy and flavored to perfection.

This recipe is versatile; you can adjust the sweetness and toppings based on your preferences. Whether you enjoy it as is or like to add fresh fruits or a dollop of yogurt, Maple Pecan Oats can be customized to suit your taste.

Start your day off right with this wholesome breakfast that's sure to keep you satisfied until lunch.

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk (or a combination)
  • 2 tablespoons maple syrup
  • 1/2 teaspoon salt
  • 1/2 cup chopped pecans
  • 1/2 teaspoon cinnamon (optional)
  • Fresh fruit for topping (optional)

Cooking Instructions:

  1. Start by adding the rolled oats, water, maple syrup, salt, and cinnamon (if using) to the Instant Pot. Stir the mixture well to combine all the ingredients evenly.
  2. Secure the lid on the Instant Pot and set the valve to the sealing position. Cook on high pressure for 3 minutes. Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes, then carefully perform a quick release for any remaining pressure.
  3. Open the lid and stir in the chopped pecans. If you prefer a creamier consistency, you can add a little more milk or water at this stage. Serve warm with additional maple syrup and fresh fruit on top if desired.

Extra Tips:

For an even richer flavor, you can toast the pecans in a dry skillet over medium heat before adding them to the oats. This will enhance their nutty taste and add a lovely crunch.

Additionally, feel free to experiment with different nuts or toppings such as sliced bananas, berries, or a sprinkle of chia seeds for added nutrition. Enjoy your healthy and delicious Maple Pecan Oats!

Tropical Coconut Pineapple Oats

tropical coconut pineapple oats

Tropical Coconut Pineapple Oats are a delicious and nutritious breakfast option that transports your taste buds to a sunny beach with every bite. This easy Instant Pot recipe combines the creamy texture of oats with the sweet and tangy flavors of pineapple and the tropical essence of coconut. Perfect for busy mornings or a lazy weekend brunch, these oats aren't only satisfying but also packed with wholesome ingredients that will keep you energized throughout the day.

Cooking these oats in the Instant Pot is a breeze. The pressure cooking method guarantees that the oats absorb all the flavors from the pineapple and coconut, resulting in a delightful and aromatic dish. Plus, the Instant Pot greatly reduces cooking time, making it a convenient choice for anyone looking to enjoy a hearty breakfast without the hassle.

Ingredients:

  • 1 cup rolled oats
  • 2 cups coconut milk (or almond milk)
  • 1 cup fresh pineapple (diced)
  • 1/2 cup shredded coconut (unsweetened)
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • Fresh pineapple slices and toasted coconut for garnish (optional)

To cook the Tropical Coconut Pineapple Oats, start by adding the rolled oats, coconut milk, diced pineapple, shredded coconut, maple syrup (if using), vanilla extract, and salt to the Instant Pot. Stir well to combine all the ingredients, guaranteeing that the oats are evenly coated with the coconut milk.

Secure the lid on the Instant Pot, making sure the valve is set to the sealing position. Select the "Porridge" or "Manual" setting and adjust the cooking time to 5 minutes on high pressure. Once the cooking cycle is complete, allow for a natural pressure release for about 10 minutes, then carefully switch the valve to release any remaining pressure.

Once the oats are ready, give them a good stir to combine everything well. Serve the Tropical Coconut Pineapple Oats warm, garnished with additional fresh pineapple slices and a sprinkle of toasted coconut if desired. This dish isn't only delightful on its own but can also be customized with your favorite toppings, such as nuts or seeds, for added crunch and nutrition.

Extra Tips:

For an even richer coconut flavor, consider using full-fat coconut milk instead of light coconut milk. If you prefer a thicker consistency, reduce the amount of liquid slightly.

Feel free to adjust the sweetness to your liking by adding more or less maple syrup, or even using honey or agave syrup as an alternative. This recipe is also versatile—try adding in other tropical fruits like mango or banana for a unique twist!

Pumpkin Spice Oats

warm autumnal flavored oats

In addition to being tasty, these oats are packed with fiber and nutrients, giving you the energy you need to power through your morning.

Whether you're preparing a cozy breakfast for yourself or whipping up a batch for the family, Pumpkin Spice Oats are sure to be a hit.

Let's plunge into the ingredients and cooking instructions!

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or non-dairy)
  • 1 cup canned pumpkin puree
  • 1 teaspoon pumpkin pie spice (or a mix of cinnamon, ginger, and nutmeg)
  • 1 tablespoon maple syrup or honey (optional)
  • A pinch of salt
  • Optional toppings: chopped nuts, dried fruits, or additional maple syrup

Cooking Instructions:

  1. In your Instant Pot, combine the rolled oats, water or milk, pumpkin puree, pumpkin pie spice, maple syrup (if using), and a pinch of salt. Stir well to guarantee all the ingredients are mixed together.
  2. Secure the lid on the Instant Pot and set it to cook on high pressure for 3 minutes. Once the cooking time is up, allow for a natural pressure release for about 10 minutes before manually releasing any remaining pressure.
  3. Carefully open the lid and give the oats a good stir. If you prefer a creamier consistency, you can add an extra splash of milk at this point.

For extra flavor and texture, consider topping your Pumpkin Spice Oats with chopped nuts, dried fruits, or a drizzle of maple syrup.

These additional toppings not only enhance the taste but also provide added nutrition.

Extra Tips:

To make the most of your Pumpkin Spice Oats, feel free to experiment with different types of milk or sweeteners based on your dietary preferences.

You can also adjust the amount of pumpkin pie spice to suit your taste – if you're a fan of spice, don't hesitate to add a bit more!

Finally, for a heartier breakfast, consider adding a scoop of protein powder or Greek yogurt to your oats after cooking.

Enjoy your delightful and healthy breakfast!

Almond Joy Oats

chocolate coconut almond oatmeal

Indulge in the delightful flavors of Almond Joy with this simple Instant Pot Oats recipe. Perfect for breakfast or a snack, this dish combines the rich taste of chocolate, the crunch of almonds, and the sweetness of coconut, all while remaining healthy and nutritious.

With minimal prep and cook time, you can easily whip up a bowl of these delicious oats to fuel your day. Using the Instant Pot not only simplifies the cooking process but also guarantees that your oats are perfectly cooked and creamy.

This recipe is designed to be both satisfying and nutritious, making it a fantastic addition to your meal prep routine. Enjoy them warm or let them cool for a tasty grab-and-go treat!

Ingredients:

  • 1 cup rolled oats
  • 2 cups almond milk (or any milk of your choice)
  • 1/4 cup shredded coconut
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup (or honey)
  • 1/4 cup chopped almonds
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: sliced almonds, coconut flakes, or chocolate chips

Cooking Instructions:

  1. In your Instant Pot, combine the rolled oats, almond milk, shredded coconut, cocoa powder, maple syrup, chopped almonds, vanilla extract, and a pinch of salt. Stir well to make sure all ingredients are evenly distributed.
  2. Close the lid of the Instant Pot, ensuring the valve is set to the sealing position. Select the "Manual" or "Pressure Cook" setting and set the timer for 5 minutes. Once the cooking time is complete, allow for a natural pressure release for about 10 minutes before carefully releasing any remaining pressure.
  3. Open the lid and stir the oats to combine. If desired, you can adjust the consistency by adding more almond milk. Serve warm, topped with additional sliced almonds, coconut flakes, or chocolate chips for extra indulgence.

Extra Tips:

For added flavor and nutrition, consider incorporating chia seeds or flaxseeds into the mix for some extra fiber.

You can also customize the sweetness to your liking by adjusting the amount of maple syrup or honey. For a creamier texture, let the oats sit for a few minutes after cooking before serving. Enjoy experimenting with different toppings to keep your breakfast exciting!

Savory Spinach and Feta Oats

savory spinach feta oats

Savory spinach and feta oats are a delightful twist on traditional oatmeal, transforming a breakfast staple into a deliciously nutritious meal that can be enjoyed at any time of the day. This recipe marries the earthy flavors of spinach with the tangy creaminess of feta cheese, creating a savory bowl of goodness that isn't only satisfying but also packed with vitamins and minerals.

Perfect for busy mornings or a quick lunch, these oats are easy to prepare in an Instant Pot, making them a convenient option for anyone looking to eat healthy without sacrificing flavor.

In addition to being tasty, this dish is incredibly versatile. You can customize it by adding your favorite vegetables or spices, and it can also be topped with a fried or poached egg for added protein. Whether you're a savory breakfast lover or simply looking for a hearty meal, these savory spinach and feta oats are sure to become a new favorite in your meal rotation.

Ingredients:

  • 1 cup rolled oats
  • 2 cups vegetable broth or water
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1/4 teaspoon black pepper
  • Salt to taste

Cooking Instructions:

Begin by setting your Instant Pot to the sauté function. Add the olive oil and minced garlic, sautéing for about 1 minute until the garlic becomes fragrant.

Next, pour in the rolled oats and stir for another minute to toast them lightly. Add the vegetable broth or water, along with the black pepper and salt, and stir to combine.

Close the lid, ensuring the valve is set to sealing, and cook on high pressure for 3 minutes. Once the time is up, allow for a natural pressure release for about 5 minutes before doing a quick release for any remaining pressure.

After opening the lid, stir in the chopped spinach and crumbled feta cheese. The residual heat will wilt the spinach perfectly and melt the feta into the oats.

Mix everything together until well combined and creamy. Serve warm, topped with additional feta or a sprinkle of fresh herbs if desired.

Extra Tips:

When preparing savory oats, feel free to experiment with different types of cheese or greens based on your preferences.

For an added kick, consider incorporating red pepper flakes or a dash of hot sauce. Additionally, you can meal prep these oats in advance and reheat them throughout the week, making them a great option for busy schedules.

Just add a splash of water or broth when reheating to achieve the desired consistency.

Frequently Asked Questions

Can I Use Quick Oats Instead of Rolled Oats?

You can use quick oats instead of rolled oats, but the texture and cooking time will differ. Quick oats cook faster and may become mushy, so adjust your recipe accordingly to achieve the desired consistency.

How Do I Store Leftover Cooked Oats?

Did you know cooked oats can last up to a week in the fridge? Store your leftover oats in an airtight container, and refrigerate them to keep them fresh and ready for a quick breakfast!

Are These Recipes Gluten-Free?

Yes, most rolled oats are gluten-free, but you should check the packaging. If you're sensitive to gluten, look for certified gluten-free oats to guarantee they haven't been cross-contaminated during processing. Enjoy your meals!

Can I Meal Prep These Oats Ahead of Time?

Yes, you can definitely meal prep these oats ahead of time. Just cook them in batches, store them in airtight containers, and refrigerate. They'll stay fresh, making your mornings quick and convenient!

What Can I Substitute for Dairy Milk?

If you're looking to swap out dairy milk, try almond milk, coconut milk, or oat milk. They'll give your dish a unique twist, making it feel like a cozy café experience right at home!