9 Protein-Packed Instant Pot Quinoa Burrito Bowl Recipes

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If you're looking for quick meals, protein-rich options, and vibrant flavors, you've come to the right place. These nine Instant Pot quinoa burrito bowl recipes combine wholesome ingredients, making them perfect for busy weeknights or meal prepping. Each recipe offers a unique twist, ensuring you'll find something that suits your taste. So, what are the standout ingredients and combinations that can elevate your weeknight dinners? Let's explore these delicious possibilities.

Key Takeaways

• Instant Pot quinoa bowls can include high-protein ingredients like chicken, turkey, shrimp, and beans for a nutritious meal.
• Incorporate spices and flavors like garlic, chili powder, and cumin to enhance the taste of protein-packed bowls.
• Use the Instant Pot to cook quinoa quickly, ensuring it stays fluffy and absorbs all flavors from other ingredients.
• Customize bowls with toppings such as avocado, cheese, or salsa for added nutrition and flavor variety.
• Meal prep with cooked components stored separately for quick assembly during busy weeknights, maintaining freshness and convenience.

Classic Chicken Quinoa Burrito Bowl

Cooking this burrito bowl isn't only easy but also quick, making it ideal for busy weeknights. With a base of quinoa and a variety of colorful ingredients, this dish is a feast for both the eyes and the tummy. Gather your ingredients and get ready to indulge in a wholesome and hearty meal that will leave you feeling energized and satisfied.

Ingredients:

• 1 cup quinoa
• 2 cups chicken broth (or water)
• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 1 red bell pepper, diced
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Cooking Instructions:

Start by rinsing the quinoa under cold water. In a medium saucepan, combine the quinoa and chicken broth (or water) and bring to a boil.

Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit covered for another 5 minutes before fluffing with a fork.

While the quinoa is cooking, season the chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Heat a skillet over medium heat and add the seasoned chicken.

Cook for about 6-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center. Once cooked, let the chicken rest for a few minutes before slicing it into bite-sized pieces.

In a large bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, and sliced chicken. Toss gently to mix.

Extra Tips:

For added flavor, consider marinating the chicken in lime juice and spices for a couple of hours before cooking.

You can also customize your burrito bowl by adding toppings such as shredded cheese, sour cream, or salsa. If you want to make it vegetarian, simply omit the chicken and add more beans or roasted vegetables for extra protein.

Enjoy your flavorful and nourishing meal!

Spicy Black Bean and Quinoa Burrito Bowl

Spicy Black Bean and Quinoa Burrito Bowl is a vibrant, nutrient-dense meal that combines the wholesome goodness of quinoa with the rich flavors of black beans and spices. This bowl isn't only packed with protein but also offers a delightful mix of textures and tastes that will satisfy your cravings. Perfect for any time of the day, it can be enjoyed as a hearty lunch or dinner, providing a filling yet healthy option.

In addition to being delicious, this burrito bowl is incredibly versatile. You can customize it with your favorite toppings, such as avocado, salsa, or cheese, making it a great meal prep option that can easily be adapted to suit your preferences. With its colorful presentation and robust flavors, this dish is sure to be a hit with family and friends alike.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth or water
• 1 can (15 oz) black beans, rinsed and drained
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• ½ teaspoon smoked paprika
• 1 cup corn (fresh, frozen, or canned)
• Salt and pepper to taste
• Chopped cilantro for garnish
• Optional toppings: diced avocado, salsa, shredded cheese, lime wedges

Cooking Instructions:

Begin by rinsing the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth (or water) and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.

Remove from heat and let it sit covered for an additional 5 minutes before fluffing it with a fork.

While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic, cumin, chili powder, and smoked paprika, cooking for another minute until fragrant.

Add the black beans and corn to the skillet, stirring to combine, and season with salt and pepper to taste. Cook for an additional 5 minutes until heated through.

Once everything is ready, assemble your burrito bowl by layering the quinoa, the black bean mixture, and your choice of toppings. Garnish with chopped cilantro and serve immediately.

Extra Tips:

For added flavor, consider marinating the black beans in lime juice and spices for a couple of hours before cooking. This will enhance the taste and give your burrito bowl an extra zing.

Feel free to experiment with different toppings such as Greek yogurt or hot sauce to suit your palate. This dish is also perfect for meal prep; simply store the components separately in airtight containers in the fridge for quick assembly throughout the week.

Beef and Broccoli Quinoa Burrito Bowl

Indulge in a hearty Beef and Broccoli Quinoa Burrito Bowl that combines the flavors of a classic stir-fry with the nutritious benefits of quinoa. This dish isn't only rich in protein but also packed with vitamins and minerals, making it perfect for a satisfying lunch or dinner.

With its savory beef, crisp broccoli, and fluffy quinoa, each bite is a delightful fusion of textures and tastes that will keep you coming back for more. This recipe is incredibly easy to prepare and can be tailored to suit your taste preferences. You can add more vegetables or adjust the seasonings to create your ideal bowl.

Whether you're cooking for yourself or entertaining guests, this Beef and Broccoli Quinoa Burrito Bowl is sure to impress.

Ingredients:

• 1 cup quinoa
• 2 cups water or beef broth
• 1 lb beef (flank steak or sirloin), thinly sliced
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Cooking Instructions:

1. Start by rinsing the quinoa under cold water. In a medium saucepan, combine the quinoa and water (or beef broth) and bring to a boil.
2. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
3. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Then, add the sliced beef and cook until browned, about 3-4 minutes. Toss in the broccoli florets and continue to stir-fry for another 3-5 minutes until the broccoli is tender-crisp.
5. Pour in the soy sauce and oyster sauce (if using), stirring to coat the beef and broccoli evenly.

Extra Tips:

For added flavor, consider marinating the beef in soy sauce, garlic, and ginger for at least 30 minutes before cooking. This will enhance the taste and tenderness of the meat.

Additionally, feel free to substitute the broccoli with other vegetables like bell peppers or snap peas for a vibrant and colorful bowl. Enjoy your delicious and nutritious Beef and Broccoli Quinoa Burrito Bowl!

Veggie-Packed Quinoa Burrito Bowl

Quinoa is an incredibly versatile grain that serves as an excellent base for a variety of dishes, and this Veggie-Packed Quinoa Burrito Bowl is no exception. This colorful bowl isn't only bursting with flavor but is also loaded with nutrients thanks to the array of vegetables and protein-rich quinoa. Perfect for lunch or dinner, this meal can be customized with your favorite toppings and sauces, making it a great option for meal prep or a quick weeknight dinner.

In this recipe, you'll incorporate black beans, corn, and a mix of fresh veggies to create a filling and satisfying dish. The combination of spices adds a delightful kick, while the creamy avocado and zesty lime juice bring everything together. Enjoy this burrito bowl as a standalone meal or pair it with some tortilla chips for a crunchy side!

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 can black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 1 red bell pepper, diced
• 1 small zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Lime wedges for serving
• Fresh cilantro for garnish (optional)

Cooking Instructions:

1. In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it sit covered for an additional 5 minutes before fluffing with a fork.
2. While the quinoa is cooking, heat a large skillet over medium heat. Add a splash of olive oil and sauté the diced bell pepper and zucchini for about 5-7 minutes, until softened. Stir in the corn and black beans, along with the cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes until everything is heated through.
3. Once the quinoa and veggies are ready, assemble your burrito bowl by layering a scoop of quinoa at the bottom, followed by the sautéed veggie mixture. Top with fresh cherry tomatoes, diced avocado, and a squeeze of lime juice. Garnish with cilantro if desired.

Extra Tips:

For added flavor, consider marinating the black beans in lime juice, garlic, and spices for 30 minutes before adding them to the skillet.

You can also switch up the veggies based on what you have on hand or what's in season, such as adding spinach, kale, or even roasted sweet potatoes.

This dish also keeps well in the fridge, making it a perfect candidate for meal prep—simply store the components separately to maintain freshness!

Chipotle Shrimp Quinoa Burrito Bowl

If you're looking for a fresh and flavorful meal that's high in protein and packed with vibrant ingredients, the Chipotle Shrimp Quinoa Burrito Bowl is the perfect choice. This dish combines succulent shrimp marinated in a zesty chipotle sauce with fluffy quinoa and an array of colorful toppings.

It's not only delicious but also highly customizable, allowing you to incorporate your favorite veggies and garnishes to make it your own. Preparing this burrito bowl is simple and quick, making it an excellent option for weeknight dinners or meal prep.

The blend of spices, coupled with the natural sweetness of shrimp, creates a harmonious balance of flavors that will excite your taste buds. Serve it with avocado, lime wedges, and fresh cilantro for a truly satisfying experience.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 teaspoon chipotle powder
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 cup corn, fresh or frozen
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Cooking Instructions:

Begin by marinating the shrimp. In a bowl, combine the chipotle powder, paprika, garlic powder, onion powder, olive oil, salt, and pepper. Add the shrimp and toss until evenly coated.

Let it marinate for at least 15 minutes while you prepare the quinoa. In a medium saucepan, combine the rinsed quinoa and vegetable broth or water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

While the quinoa cooks, heat a skillet over medium heat and add the marinated shrimp. Cook for about 2-3 minutes on each side until they turn pink and opaque.

Once everything is ready, assemble your burrito bowl by placing a base of quinoa and topping it with sautéed shrimp, corn, diced bell pepper, cherry tomatoes, and avocado slices. Finish with a sprinkle of fresh cilantro and a squeeze of lime.

Extra Tips:

For an extra kick, consider adding fresh jalapeños or a drizzle of your favorite hot sauce. You can also switch up the toppings based on seasonal vegetables or your personal preferences.

This recipe is versatile enough that you can make it your own while still enjoying the delicious chipotle shrimp flavor. Enjoy your meal prep or weeknight dinner with this nutritious and satisfying burrito bowl!

Southwest Turkey Quinoa Burrito Bowl

With this recipe, you'll enjoy a delightful balance of protein and fiber, making it an excellent choice for a post-workout meal or a wholesome dinner.

The vibrant colors and textures in this bowl not only make it appealing to the eyes but also pack a punch of flavor that will leave you wanting more.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups chicken or vegetable broth
• 1 lb ground turkey
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 can black beans, drained and rinsed
• 1 cup corn (frozen or canned)
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Cooking Instructions:

Start by cooking the quinoa. In a medium saucepan, combine the rinsed quinoa and chicken or vegetable broth.

Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

Remove from heat and let it sit covered for another 5 minutes before fluffing with a fork.

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

Stir in the minced garlic and diced bell pepper, cooking for another 2-3 minutes.

Add the ground turkey, breaking it apart with a spatula and cooking until browned, about 5-7 minutes.

Mix in the black beans, corn, chili powder, cumin, salt, and pepper, cooking until heated through.

Finally, serve the turkey mixture over a bed of quinoa and top with avocado slices, fresh cilantro, and a wedge of lime.

Extra Tips:

To enhance the flavor of your Southwest Turkey Quinoa Burrito Bowl, consider adding your favorite toppings such as shredded cheese, sour cream, or salsa.

You can also customize the spice level by adding jalapeños or chipotle sauce if you prefer a bit more heat.

For a vegetarian version, simply replace the ground turkey with crumbled tofu or additional beans.

Enjoy your delicious and nutritious meal!

Lemon Garlic Chickpea Quinoa Burrito Bowl

In this recipe, you'll find a harmonious blend of grains, legumes, and fresh vegetables, all topped with a zesty dressing that ties everything together. Not only is this bowl visually appealing, but it also boasts a variety of textures and flavors that make each bite exciting.

You can easily customize it with your favorite toppings or add-ins, making it a versatile option for any palate.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1 cup spinach or mixed greens
• Fresh parsley or cilantro, for garnish

Cooking Instructions:

1. In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

Remove from heat and let it sit for 5 minutes, then fluff with a fork.

2. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Then, add the chickpeas, lemon juice, lemon zest, smoked paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.

3. To assemble the burrito bowl, divide the quinoa among serving bowls. Top with the lemon garlic chickpeas, cherry tomatoes, avocado, and spinach or mixed greens.

Garnish with fresh parsley or cilantro before serving.

Extra Tips:

For added flavor, consider roasting the chickpeas in the oven for a few minutes before adding them to the skillet. This will give them a delightful crunch.

Additionally, feel free to mix in other vegetables like bell peppers or corn for more color and nutrients. This dish is also fantastic served with a dollop of Greek yogurt or a drizzle of tahini for creaminess.

Enjoy your flavorful and nutritious Lemon Garlic Chickpea Quinoa Burrito Bowl!

BBQ Pulled Pork Quinoa Burrito Bowl

Quinoa serves as a fantastic base for this bowl, providing a complete source of protein, while the pulled pork adds a rich and savory layer.

Customize your bowl with your favorite toppings such as fresh cilantro, avocado, or a dollop of sour cream for an extra creamy finish. Whether you're hosting a get-together or looking for an easy weeknight dinner, this BBQ Pulled Pork Quinoa Burrito Bowl is sure to be a hit!

Ingredients:

• 1 cup quinoa
• 2 cups water or chicken broth
• 1 lb pulled pork (cooked, shredded)
• 1 cup BBQ sauce
• 1 can black beans (drained and rinsed)
• 1 cup corn (fresh or frozen)
• 1 cup cherry tomatoes (halved)
• 1 avocado (sliced)
• ½ cup red onion (diced)
• ¼ cup fresh cilantro (chopped)
• Lime wedges for serving
• Salt and pepper to taste

Cooking Instructions:

Start by rinsing the quinoa under cold water in a fine mesh strainer. In a medium saucepan, combine the quinoa and water or chicken broth; bring to a boil.

Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes before fluffing with a fork.

While the quinoa is cooking, heat the pulled pork in a saucepan over medium heat, mixing in your favorite BBQ sauce until warmed through.

To assemble your burrito bowl, start with a generous serving of quinoa at the bottom, followed by the BBQ pulled pork. Top with black beans, corn, cherry tomatoes, avocado slices, and diced red onion.

Finally, garnish with fresh cilantro and serve with lime wedges on the side for a zest of freshness.

Extra Tips:

For added flavor, consider marinating the pulled pork in BBQ sauce overnight for a more intense taste.

If you want to save time, use store-bought pulled pork or even rotisserie chicken as a substitute. Don't hesitate to mix and match the toppings based on what you have on hand or your personal preferences.

Enjoy your BBQ Pulled Pork Quinoa Burrito Bowl!

Mediterranean Quinoa Burrito Bowl

The Mediterranean Quinoa Burrito Bowl is a delicious and healthy option that brings the vibrant flavors of the Mediterranean to your table. Packed with protein from quinoa and complemented by fresh vegetables and zesty dressing, this bowl isn't only filling but also bursting with nutrients.

Perfect for a quick lunch or a satisfying dinner, this dish can be enjoyed warm or cold, making it versatile for any season or occasion.

In this recipe, you'll discover how to combine wholesome ingredients into a colorful and tasty burrito bowl. The combination of quinoa, chickpeas, and a medley of Mediterranean vegetables will transport your taste buds straight to the sunny shores of Greece. Plus, you can customize it with your favorite toppings to make it your own!

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions:

1. Begin by cooking the quinoa. In a medium saucepan, combine the rinsed quinoa with vegetable broth or water. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
2. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
3. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, and parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Drizzle the dressing over the quinoa mixture and toss gently to combine. If using, sprinkle feta cheese on top before serving.

Extra Tips:

For added flavor, let the bowl sit for a few minutes before serving to allow the ingredients to marinate in the dressing.

You can also add additional toppings such as avocado, tzatziki sauce, or roasted vegetables to elevate the dish further. This Mediterranean Quinoa Burrito Bowl can be stored in the refrigerator for up to three days, making it a great meal prep option for busy weeks!

Frequently Asked Questions

Can I Use Brown Rice Instead of Quinoa in These Recipes?

Imagine preparing a hearty bowl with brown rice instead of quinoa; it'll work! Just adjust cooking times, as brown rice takes longer. You'll get a delicious, satisfying meal that'll still be full of flavor.

How Long Can I Store Leftovers in the Refrigerator?

You can store leftovers in the refrigerator for about three to four days. Make sure you cool them properly before sealing in an airtight container. Just remember to check for any signs of spoilage before eating!

Are These Recipes Gluten-Free?

Did you know that about 1 in 100 people have celiac disease? Yes, these recipes are gluten-free! You can enjoy them without worry, as they're made with naturally gluten-free ingredients, perfect for your dietary needs.

Can I Freeze the Quinoa Burrito Bowls?

Yes, you can freeze the quinoa burrito bowls! Just let them cool completely, portion them into airtight containers, and store them in the freezer. They'll stay fresh for up to three months. Enjoy your meal prep!

What Are Some Good Toppings for These Bowls?

You can elevate your bowls with toppings like fresh avocado slices, zesty lime juice, diced tomatoes, shredded cheese, or crunchy tortilla strips. Don't forget to add cilantro or jalapeños for an extra kick!