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If you're looking to elevate your summer grilling, these five 7UP grilled chicken recipes might just do the trick. Each dish combines the invigorating taste of 7UP with unique flavors that promise to impress your family and friends. From marinated to BBQ styles, there's something for everyone. Ready to explore these zesty twists that will transform your next barbecue? Let's get started with the first flavorful recipe.
Key Takeaways
- 7UP Citrus Marinated Grilled Chicken combines citrusy sweetness with tender chicken, perfect for barbecues and family gatherings.
- Sweet and Spicy 7UP BBQ Chicken offers a tangy-sweet flavor with a spicy kick, ideal for summer meals.
- Zesty 7UP Herb Grilled Chicken features fragrant herbs and citrus, creating a refreshing dish for any occasion.
- 7UP Teriyaki Chicken Skewers blend sweet teriyaki flavors with 7UP for quick and flavorful grilling.
- Grilled 7UP Lemon Pepper Chicken delivers a zesty combination of lemon and pepper for a vibrant summer dish.
7UP Citrus Marinated Grilled Chicken
Grilling is a fantastic way to infuse flavors into chicken, and using 7UP as a marinade adds a unique citrusy sweetness that helps tenderize the meat. The effervescence of the soda not only enhances the marinade but also keeps the chicken juicy.
This UP Citrus Marinated Grilled Chicken is perfect for backyard barbecues, family gatherings, or simply a delightful weeknight dinner. With just a few simple ingredients, you can elevate your grilled chicken to new heights.
The marinade combines the bright flavors of citrus with the sweetness of 7UP, which pairs beautifully with the smokiness from the grill. Allowing the chicken to marinate for several hours will provide a depth of flavor that's hard to resist. Serve it with a side of grilled vegetables or a fresh salad, and you have a complete meal that's both delicious and satisfying.
Ingredients:
- 2 lbs chicken breasts or thighs
- 1 cup 7UP
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon dried oregano
- Optional: chopped fresh parsley for garnish
To prepare the UP Citrus Marinated Grilled Chicken, begin by mixing 7UP, olive oil, soy sauce, lemon juice, minced garlic, black pepper, salt, and oregano in a bowl.
Place the chicken in a resealable plastic bag or a shallow dish and pour the marinade over the chicken, ensuring it's well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or ideally overnight for maximum flavor.
Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
For extra tips, make sure to let the chicken rest for a few minutes after grilling before slicing. This allows the juices to redistribute, resulting in a more tender bite.
Additionally, you can adjust the marinade by adding your favorite herbs or spices to customize the flavor to your liking. Enjoy your deliciously grilled chicken!
Sweet and Spicy 7UP BBQ Chicken
Sweet and Spicy 7UP BBQ Chicken is a delightful dish that combines the tangy sweetness of 7UP with a kick of spice to create a mouthwatering flavor profile. The carbonation in the soda not only adds a unique taste but also tenderizes the chicken, making every bite juicy and flavorful.
Whether you're hosting a summer barbecue or just looking for a delicious weeknight meal, this recipe is sure to impress your family and friends.
The marinade is simple yet packed with flavor, allowing the chicken to soak up the sweet and spicy goodness. With just a few ingredients, you can create a dish that's bursting with flavor. Pair it with your favorite sides, and you have a meal that everyone will love.
Ingredients:
- 4 chicken breasts
- 1 cup 7UP
- 1/2 cup barbecue sauce
- 1 tablespoon hot sauce (adjust to taste)
- 2 tablespoons soy sauce
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
To start, in a large bowl, mix together the 7UP, barbecue sauce, hot sauce, soy sauce, garlic powder, onion powder, salt, and pepper.
Add the chicken breasts to the marinade, ensuring they're fully coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, preferably overnight for maximum flavor.
Preheat your grill to medium heat. Remove the chicken from the marinade, allowing any excess to drip off. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.
For extra tips, always let the chicken rest for a few minutes after grilling before slicing. This allows the juices to redistribute, ensuring that your chicken remains moist and flavorful.
You can also reserve some of the marinade (before adding the chicken) to brush on while grilling for added flavor. If you prefer a spicier kick, consider adding more hot sauce or even some chopped jalapeños to the marinade.
Enjoy your Sweet and Spicy 7UP BBQ Chicken!
Zesty 7UP Herb Grilled Chicken
Zesty 7UP Herb Grilled Chicken is a delightful dish that combines the unique flavor of 7UP with fragrant herbs to create a juicy and succulent grilled chicken. The carbonation in 7UP helps to tenderize the meat while infusing it with a revitalizing citrus flavor that balances perfectly with the aromatic herbs.
This easy-to-make recipe is perfect for summer barbecues, family dinners, or any occasion where you want to impress your guests without spending hours in the kitchen.
The marinade is what truly elevates this dish, allowing the chicken to soak up the zesty flavors and guaranteeing it remains moist and tender during grilling. You can customize the herbs to your liking, using fresh or dried varieties, and feel free to adjust the seasoning to your taste.
Serve this flavorful chicken with a side of grilled vegetables or a crisp salad for a complete meal that will leave everyone asking for seconds.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup 7UP
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Cooking Instructions:
In a large mixing bowl, combine the 7UP, olive oil, minced garlic, rosemary, thyme, salt, pepper, and lemon juice. Whisk the ingredients together until well blended.
Add the chicken breasts to the marinade, making sure they're fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or ideally overnight for maximum flavor.
Preheat your grill to medium-high heat. Remove the chicken from the marinade, letting any excess drip off. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing and serving.
Extra Tips:
For an extra layer of flavor, consider adding a splash of soy sauce or a teaspoon of honey to the marinade. This will enhance the sweetness and provide a rich depth to the dish.
Additionally, if you have time, marinating the chicken overnight will yield even better results. Don't forget to keep an eye on the grill; different grills can cook the chicken at varying rates, so it's best to use a meat thermometer to guarantee perfect doneness.
Enjoy your Zesty 7UP Herb Grilled Chicken!
7UP Teriyaki Chicken Skewers
These 7UP Teriyaki Chicken Skewers are a delightful fusion of flavors that will elevate your grilling game. The sweetness of the 7UP soda enhances the teriyaki marinade, infusing the chicken with a tender texture and a mouthwatering taste.
Perfect for summer barbecues, family gatherings, or even a quick weeknight dinner, these skewers are sure to impress everyone at the table.
To prepare these skewers, start by marinating the chicken in a delicious mixture that combines the sweet and savory elements of teriyaki sauce with the fizzy sweetness of 7UP. The chicken cooks quickly on the grill, making it a great option for busy cooks who want to serve something special without spending all day in the kitchen.
Ingredients:
- 2 lbs boneless, skinless chicken breasts, cut into cubes
- 1 cup teriyaki sauce
- 1 cup 7UP
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Wooden skewers (soaked in water for 30 minutes)
Cooking Instructions:
In a large bowl, combine the teriyaki sauce, 7UP, soy sauce, olive oil, garlic powder, and ground ginger to create a flavorful marinade.
Add the chicken cubes to the marinade, ensuring they're well-coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for more intense flavor.
Preheat your grill to medium-high heat. Thread the marinated chicken onto the soaked wooden skewers, leaving a little space between each piece for even cooking.
Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is thoroughly cooked and has nice grill marks. Serve hot, garnished with sesame seeds or chopped green onions if desired.
Extra Tips:
For an even more colorful presentation, feel free to add vegetables such as bell peppers, onions, or zucchini to the skewers alongside the chicken.
These vegetables can also soak up the marinade's flavor and add a delightful crunch. Make sure to monitor the skewers closely as they grill to avoid overcooking the chicken, which can lead to dryness.
Enjoy your delicious 7UP Teriyaki Chicken Skewers!
Grilled 7UP Lemon Pepper Chicken
Grilled 7UP Lemon Pepper Chicken is a delightful dish that combines the tangy sweetness of 7UP with the zesty flavors of lemon and pepper. This recipe creates a juicy and flavorful chicken that's perfect for summer barbecues, family dinners, or any occasion where you want to impress your guests.
The marinade infuses the chicken with a unique taste that pairs beautifully with grilled vegetables or a fresh salad. Using 7UP as a marinade not only tenderizes the chicken but also adds a hint of sweetness that balances the citrus notes.
The combination of lemon and pepper gives this dish a revitalizing kick, making it a hit for those who enjoy vibrant flavors. Get ready to elevate your grilling game with this easy-to-follow recipe!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup 7UP
- 1/4 cup lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 1 tablespoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Fresh parsley for garnish (optional)
Cooking Instructions:
In a large bowl, combine the 7UP, lemon juice, olive oil, lemon zest, black pepper, garlic powder, onion powder, and salt. Whisk the ingredients together until well blended.
Place the chicken breasts in the marinade and verify they're fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or ideally overnight for maximum flavor.
Preheat your grill to medium-high heat. Remove the chicken from the marinade and let any excess drip off. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing. Garnish with fresh parsley if desired and serve with your favorite sides.
Extra Tips:
For best results, try to marinate the chicken overnight to allow the flavors to penetrate deeply. If you want to add a smoky flavor, consider using charcoal instead of a gas grill.
Additionally, feel free to experiment by adding your favorite herbs or spices to the marinade for a personalized touch. Enjoy your delicious Grilled 7UP Lemon Pepper Chicken!
Frequently Asked Questions
Can I Use Diet 7UP for These Recipes?
Yes, you can use Diet 7UP in these recipes. It'll still add that citrusy flavor you're looking for, while cutting down on sugar. Just keep in mind that the sweetness might differ slightly. Enjoy experimenting!
How Can I Store Leftover 7UP Grilled Chicken?
To store leftover grilled chicken, let it cool completely, then place it in an airtight container. Keep it in the refrigerator for up to four days, or freeze it for longer storage. Enjoy later!
What Side Dishes Pair Well With 7UP Grilled Chicken?
When you've got that perfect grilled chicken, you'll find that garlic bread, roasted vegetables, or a fresh salad make excellent companions. It's funny how flavors can connect and elevate your dining experience together. Enjoy!
Are There Vegetarian Alternatives to 7UP Grilled Chicken?
Yes, you can definitely explore vegetarian alternatives! Consider marinated tofu, tempeh, or portobello mushrooms. These options absorb flavors well and can be grilled to create a delicious, zesty experience similar to your favorite chicken dish.
Can I Marinate Chicken Overnight in 7UP?
You can definitely marinate chicken overnight in 7UP. It's like hitting two birds with one stone—tenderizing the meat while adding flavor. Just remember to keep it refrigerated for the best results. Enjoy your tasty creation!
