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If you're looking to elevate your BBQ game, jackfruit might be your new best friend. Its unique texture and ability to soak up flavors make it an excellent plant-based alternative for savory dishes. From pulled sandwiches to zesty tacos, there's a smoky recipe waiting for you. Curious about how to transform this versatile fruit into mouthwatering meals? Let's explore seven standout dishes that will impress everyone at your next gathering.
Key Takeaways
- BBQ Pulled Jackfruit Sandwiches offer a savory, satisfying alternative to pulled pork, perfect for messy eating with optional toppings like coleslaw and pickles.
- Smoky Jackfruit Tacos and Burrito Bowls provide a plant-based twist, featuring avocado crema and customizable toppings for added flavor.
- Grilled BBQ Jackfruit Skewers combine jackfruit and vegetables, brushed with BBQ sauce for extra flavor while grilling for a delicious outdoor meal.
- Jackfruit BBQ Pizza with Vegan Cheese is a tasty option, allowing for personalization with various toppings on a crispy crust.
- Sweet and Smoky Jackfruit Chili delivers warmth and comfort, enhanced with spices and customizable heat levels, perfect for meal prep and gatherings.
Classic BBQ Pulled Jackfruit Sandwiches
Classic BBQ Pulled Jackfruit Sandwiches are a delicious and satisfying alternative to traditional pulled pork sandwiches. Jackfruit, with its meaty texture, absorbs flavors beautifully, making it perfect for BBQ dishes. This recipe isn't only easy to prepare but also vegan and packed with flavor, making it an excellent choice for anyone looking to enjoy a hearty meal without meat.
To create these mouthwatering sandwiches, you'll start by cooking young green jackfruit, which is available canned or fresh. The jackfruit will be seasoned and cooked down with a flavorful BBQ sauce, resulting in a smoky, savory filling that you can pile high on your favorite bread. Serve these sandwiches with coleslaw on the side for a classic BBQ experience.
Ingredients:
- 2 cans young green jackfruit in water or brine, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 cup BBQ sauce (store-bought or homemade)
- Salt and pepper to taste
- Burger buns
- Optional toppings: coleslaw, pickles, sliced jalapeños
To prepare these Classic BBQ Pulled Jackfruit Sandwiches, start by preheating your oven to 375°F (190°C). In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic, smoked paprika, and cumin, cooking for an additional minute until fragrant. Next, add the drained jackfruit to the skillet, breaking it apart with a fork or your hands to create a pulled texture. Season with salt and pepper, then mix in the BBQ sauce, ensuring the jackfruit is evenly coated.
Transfer the mixture to a baking dish and bake for 20-25 minutes, stirring halfway through, until heated through and slightly caramelized. Once the jackfruit is ready, remove it from the oven and let it cool slightly.
Serve the pulled jackfruit on burger buns, adding any optional toppings you desire. Enjoy the savory goodness of these BBQ sandwiches with your favorite side dishes!
Extra Tips: When selecting jackfruit, make sure to choose young green jackfruit for the best texture and flavor. If you prefer a smokier taste, consider adding a few drops of liquid smoke to the jackfruit mixture while it cooks.
Additionally, you can customize the BBQ sauce to your liking by adding spices such as cayenne pepper for heat or brown sugar for sweetness. Don't forget to toast your burger buns for added crunch!
Smoky Jackfruit Tacos With Avocado Crema
Smoky Jackfruit Tacos with Avocado Crema are a delicious and satisfying plant-based alternative to traditional tacos. The jackfruit, with its unique texture and ability to absorb flavors, becomes a perfect canvas for smoky seasonings. When paired with a creamy avocado sauce, these tacos are elevated to a whole new level of tastiness.
Not only are they easy to prepare, but they also pack a punch of flavor, making them an excellent choice for a quick weeknight dinner or a casual gathering with friends. This dish isn't only vegan but also gluten-free, making it suitable for a variety of dietary preferences.
The combination of the smoky jackfruit and the cool, creamy avocado crema creates a delightful contrast that will have everyone reaching for seconds. Serve these tacos with fresh toppings like cilantro, lime wedges, and diced onions for an added burst of flavor.
Ingredients:
- 2 cans of young green jackfruit in brine (not syrup)
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper, to taste
- Corn or flour tortillas
- Fresh cilantro, for garnish
- Lime wedges, for serving
For the Avocado Crema:
- 1 ripe avocado
- 1/4 cup plain Greek yogurt or vegan yogurt
- 1 tablespoon lime juice
- Salt, to taste
Cooking Instructions:
- Begin by draining and rinsing the jackfruit under cold water to remove excess brine. Remove the core and seeds, and shred the jackfruit into pieces using your fingers or a fork. Set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Then, add the minced garlic and cook for another 30 seconds until fragrant.
- Stir in the shredded jackfruit, smoked paprika, cumin, chili powder, salt, and pepper. Cook for about 8-10 minutes, stirring occasionally, until the jackfruit is heated through and begins to caramelize slightly.
- While the jackfruit is cooking, prepare the avocado crema by blending the avocado, Greek yogurt, lime juice, and salt in a food processor until smooth and creamy.
- To assemble the tacos, warm the tortillas in a separate skillet or microwave. Spoon the smoky jackfruit mixture onto each tortilla and top with a dollop of avocado crema. Garnish with fresh cilantro and serve with lime wedges on the side.
Extra Tips:
When making Smoky Jackfruit Tacos with Avocado Crema, feel free to customize the toppings to your taste. Chopped tomatoes, red onions, or jalapeños can add extra freshness and heat.
If you prefer a spicier kick, consider adding a few dashes of hot sauce to the jackfruit mixture. Additionally, you can marinate the jackfruit overnight in your favorite spices for even more flavor. Enjoy your flavorful tacos!
Jackfruit BBQ Sliders With Coleslaw
BBQ Jackfruit Sliders with Coleslaw are a delicious, plant-based alternative to traditional pulled pork sliders. Jackfruit, when cooked and shredded, mimics the texture of meat, making it perfect for soaking up rich, smoky BBQ flavors.
Paired with a crunchy coleslaw, these sliders provide a satisfying and hearty meal that everyone can enjoy, whether they're vegan or simply looking to try something new.
The preparation of these sliders is simple and quick, making them a great option for weeknight dinners or summer barbecues. You can easily customize the coleslaw to your taste by adding different vegetables or adjusting the dressing.
With just a few key ingredients, you'll have a flavorful dish that will impress your family and friends.
Ingredients:
- 1 can young green jackfruit in water or brine, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup BBQ sauce (store-bought or homemade)
- Salt and pepper, to taste
- Slider buns
- 2 cups coleslaw mix (cabbage and carrot)
- ¼ cup vegan mayo
- 1 tablespoon apple cider vinegar
- 1 teaspoon sugar
- Optional toppings: pickles or sliced jalapeños
Instructions:
- Begin by preparing the jackfruit. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Then, add the minced garlic and cook for another minute until fragrant.
- Add the drained jackfruit to the skillet, breaking it apart with a fork or your hands. Season with salt and pepper. Cook for about 10 minutes, stirring occasionally, until the jackfruit is tender and easily shredded.
- Stir in the BBQ sauce, mixing well to coat the jackfruit. Allow it to simmer for another 5-10 minutes, letting the flavors meld together.
- While the jackfruit is cooking, prepare the coleslaw. In a bowl, combine the coleslaw mix, vegan mayo, apple cider vinegar, and sugar. Toss until everything is well coated and set aside.
- To assemble the sliders, place a generous portion of the BBQ jackfruit onto the bottom half of each slider bun. Top with a scoop of coleslaw, then place the other half of the bun on top.
Extra Tips:
When cooking jackfruit, make sure to use young green jackfruit in brine or water, as ripe jackfruit is sweet and not suitable for savory dishes.
If you want to add more flavor, consider marinating the jackfruit in BBQ sauce for a few hours before cooking.
Feel free to experiment with different types of coleslaw dressings or toppings to suit your taste preferences.
Enjoy your BBQ Jackfruit Sliders hot and fresh, and don't forget to serve them with extra napkins—the messier, the better!
Grilled BBQ Jackfruit Skewers
Grilled BBQ Jackfruit Skewers are a delicious and plant-based alternative to traditional BBQ skewers. Not only are they easy to prepare, but they also bring a burst of flavor to your summer cookouts. Jackfruit is known for its meaty texture, which makes it a perfect substitute for pulled pork. When marinated in your favorite BBQ sauce and grilled to perfection, these skewers become a favorite among both vegans and meat-lovers alike.
This recipe is perfect for gatherings, parties, or a simple weeknight meal. You can customize the skewers by adding your favorite vegetables such as bell peppers, onions, or zucchini. The combination of the smoky grill flavor and the tangy BBQ sauce will leave everyone craving more. Get ready to impress your family and friends with this mouthwatering dish!
Ingredients:
- 1 can of young green jackfruit in brine or water
- 1 cup of your favorite BBQ sauce
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 2 tablespoons olive oil
- Salt and pepper to taste
- Skewers (wooden or metal)
Cooking Instructions:
Start by draining and rinsing the jackfruit. Remove the core and seeds, then shred the jackfruit using your fingers or a fork until it resembles pulled pork.
In a large bowl, combine the shredded jackfruit with ½ cup of BBQ sauce, ensuring it's thoroughly coated. Let it marinate for at least 30 minutes, or longer for more flavor.
Meanwhile, soak wooden skewers in water for about 20 minutes if using, to prevent burning on the grill. Preheat your grill to medium-high heat.
Thread the marinated jackfruit onto the skewers, alternating with the bell pepper and onion chunks. Brush the skewers with olive oil and season with salt and pepper.
Grill the skewers for about 10-15 minutes, turning occasionally, until the vegetables are tender and the jackfruit is slightly charred. Brush the remaining BBQ sauce on the skewers in the last few minutes of grilling for an extra flavor boost.
Extra Tips:
For added flavor, consider marinating the jackfruit overnight. This allows the jackfruit to absorb the BBQ sauce better.
You can also experiment with different BBQ sauces or add spices like smoked paprika or cayenne for extra heat. If you're looking for a smoky flavor without a grill, you can use a grill pan on the stovetop.
Enjoy your deliciously grilled BBQ jackfruit skewers!
Jackfruit BBQ Pizza With Vegan Cheese
Jackfruit BBQ Pizza with Vegan Cheese is a delicious and creative way to enjoy a plant-based twist on a classic favorite. The jackfruit mimics the texture of pulled pork, making it a perfect choice for a hearty pizza topping. Combined with tangy BBQ sauce, melty vegan cheese, and fresh vegetables, this pizza is sure to impress both vegans and non-vegans alike.
Whether you're hosting a gathering or simply craving a comforting meal, this recipe is a great option to satisfy your pizza cravings without any animal products. Making this BBQ pizza isn't only simple but also a fun cooking experience. You can easily personalize the toppings to suit your taste preferences.
The crust can be homemade or store-bought, and the versatility of jackfruit allows you to experiment with different flavors and textures. Get ready to indulge in a savory slice that's loaded with flavor and nutrients. Here's what you'll need to get started.
Ingredients
- 1 medium can of young green jackfruit in brine or water, drained and rinsed
- 1 cup of your favorite BBQ sauce
- 1 pre-made pizza crust (store-bought or homemade)
- 1 cup of vegan cheese (shredded)
- 1/2 red onion, thinly sliced
- 1/2 cup of bell peppers, diced
- 1/4 cup of corn (optional)
- Fresh cilantro or parsley for garnish (optional)
- Olive oil for brushing
Cooking Instructions
Begin by preparing the jackfruit. In a pot over medium heat, add the drained jackfruit and BBQ sauce, stirring well to coat the jackfruit evenly. Cook for about 10-15 minutes, allowing the jackfruit to absorb the flavors and soften.
Once cooked, use two forks to shred the jackfruit into a pulled texture. Remove from heat and set aside. Preheat your oven according to the instructions for your pizza crust. Roll out or place your pizza crust on a baking sheet or pizza stone. Brush the crust lightly with olive oil.
Spread the shredded BBQ jackfruit evenly over the crust, then top with vegan cheese, sliced red onions, bell peppers, and corn if using. Bake according to the crust instructions, usually around 12-15 minutes or until the cheese is melted and the crust is golden brown.
Remove from the oven and garnish with fresh herbs if desired.
Extra Tips
When selecting jackfruit, make sure to choose young green jackfruit in brine or water, as ripe jackfruit is sweet and not suitable for savory dishes. Feel free to customize your pizza with additional toppings like mushrooms, spinach, or olives to enhance the flavor profile further.
For an extra kick, consider adding jalapeños or a drizzle of hot sauce before serving. Enjoy your BBQ jackfruit pizza with friends and family for a delightful meal!
Spicy BBQ Jackfruit Burrito Bowls
Spicy BBQ Jackfruit Burrito Bowls are a fantastic, plant-based meal that packs a punch of flavor and nutrition. Jackfruit, with its meaty texture, absorbs the rich and spicy BBQ sauce beautifully, making it a perfect substitute for pulled pork. This dish isn't only easy to prepare but also customizable, allowing you to add your favorite toppings to create a wholesome and satisfying meal. Serve it over rice, quinoa, or a bed of greens for a delicious twist on a classic burrito bowl.
This recipe is perfect for meal prep or a quick weeknight dinner. The ingredients come together in about 30 minutes, making it a great option for busy days. With a combination of spices, veggies, and the sweet and smoky BBQ flavor, these burrito bowls are sure to please both vegetarians and meat-lovers alike.
Let's jump into the ingredients and cooking instructions to get you started on this delicious dish!
Ingredients:
- 1 can of young green jackfruit in water or brine, drained and rinsed
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cumin
- 1 cup BBQ sauce (store-bought or homemade)
- 1 cup cooked rice or quinoa
- 1 cup corn (fresh, frozen, or canned)
- 1 cup black beans, drained and rinsed
- 1 avocado, sliced
- Fresh cilantro, for garnish
- Lime wedges, for serving
Cooking Instructions:
Start by shredding the jackfruit with a fork or your hands, removing any seeds and tough core pieces. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, until softened. Stir in the minced garlic and cook for an additional minute, until fragrant.
Add the shredded jackfruit, smoked paprika, chili powder, and cumin, stirring to combine. Cook for about 5 minutes, allowing the spices to infuse the jackfruit.
Next, pour in the BBQ sauce and mix well, ensuring all the jackfruit is coated. Reduce the heat to low and let it simmer for about 10-15 minutes, stirring occasionally, until the jackfruit is heated through and well incorporated with the sauce.
In the meantime, prepare your bowls by layering the cooked rice or quinoa, corn, and black beans. Top generously with the spicy BBQ jackfruit, sliced avocado, and a sprinkle of fresh cilantro. Serve with lime wedges for an extra zing!
Extra Tips:
For an even deeper flavor, let the jackfruit marinate in the BBQ sauce for an hour before cooking. You can also customize your burrito bowls by adding your favorite toppings such as diced tomatoes, jalapeños, or a dollop of sour cream or yogurt.
If you prefer a spicier kick, consider adding a dash of hot sauce or some chopped fresh chilies. Enjoy your delicious and vibrant Burrito Bowls!
Sweet and Smoky Jackfruit Chili
Sweet and Smoky Jackfruit Chili is a hearty and flavorful dish that showcases the versatility of jackfruit as a meat substitute. This chili isn't only packed with protein but also rich in fiber, making it a satisfying meal for vegans and meat-eaters alike. The combination of spices, sweet tomatoes, and smoky flavors creates a cozy dish perfect for chilly evenings or gatherings with friends.
Making this chili is simple and quick, allowing you to enjoy a delicious meal without spending hours in the kitchen. With the right ingredients and a little bit of time, you can whip up a pot of Sweet and Smoky Jackfruit Chili that will impress everyone at the table. Get ready to savor the comforting blend of sweet and smoky flavors in every spoonful!
Ingredients:
- 2 cans young green jackfruit in water or brine, drained and rinsed
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup vegetable broth
- 2 tablespoons maple syrup
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
To prepare the chili, start by shredding the rinsed jackfruit using your fingers or a fork to create a pulled texture. In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing until softened, about 5-7 minutes.
Stir in the minced garlic, smoked paprika, cumin, and chili powder, cooking for an additional minute until fragrant. Add the shredded jackfruit to the pot, stirring to combine it with the vegetables and spices.
Next, pour in the diced tomatoes, black beans, vegetable broth, and maple syrup. Stir well and season with salt and pepper to taste. Bring the mixture to a simmer, then reduce the heat to low and let it cook uncovered for about 20-30 minutes, stirring occasionally.
The jackfruit will absorb the flavors and become even more tender. Once done, serve the chili hot, garnished with fresh cilantro if desired.
Extra Tips:
For an extra depth of flavor, consider adding a splash of liquid smoke or a dash of hot sauce to the chili. You can also customize the heat level by adding diced jalapeños or cayenne pepper.
This chili can be made ahead of time and stored in the refrigerator for up to 4 days, and it also freezes well for easy meal prep. Enjoy your Sweet and Smoky Jackfruit Chili with crusty bread or over rice for a complete meal!
Frequently Asked Questions
Can I Use Canned Jackfruit for These Recipes?
Imagine sinking your teeth into tender, flavorful jackfruit. Yes, you can use canned jackfruit for those recipes. It's convenient, and with the right seasoning, you'll create a delightful dish that satisfies your cravings perfectly.
How Do I Store Leftover Jackfruit Dishes?
To store leftover jackfruit dishes, let them cool completely. Then, transfer them to an airtight container and keep them in the fridge for up to three days, or freeze for longer preservation. Enjoy later!
Is Jackfruit Gluten-Free?
Yes, jackfruit is gluten-free! You can enjoy it without worrying about gluten. Just make sure any sauces or added ingredients you use are also gluten-free to keep your dish safe and delicious.
What Are the Health Benefits of Jackfruit?
Jackfruit's packed with nutrients! You'll enjoy its high fiber content, which aids digestion, and vitamins like A and C that boost immunity. Plus, its low-calorie nature makes it a great option for healthy eating.
Can I Substitute Jackfruit With Another Ingredient?
Yes, you can substitute jackfruit with ingredients like pulled mushrooms or shredded zucchini. Both options replicate the texture well, though the flavor may differ. Adjust seasoning to enhance the taste of your dish.
