9 Easy & Delicious Instant Pot 7-Can Soup Recipes

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Many people underestimate the ease of creating delicious soups with just canned ingredients. You can whip up hearty meals in no time, perfect for busy days or relaxed weekends. Imagine savoring a rich, flavorful bowl without spending hours in the kitchen. Each of the nine recipes offers a unique twist, making it simple to find one that suits your taste. Curious about which one you'll want to try first?

Key Takeaways

• Instant Pot soups can be quickly prepared, making them perfect for busy weeknights or cozy weekends.
• Consider using canned ingredients like beans, tomatoes, and corn to create simple 7-can soup recipes.
• Customize flavors by adjusting spices and adding toppings like cheese, avocado, or sour cream to each soup.
• Most soups can be meal prepped, stored in the refrigerator for three days, or frozen for future meals.
• Utilize the sauté function for browning and enhance textures by blending portions for a creamier finish.

Spicy Taco Soup

Spicy Taco Soup is a vibrant and flavorful dish that's perfect for a cozy night in or a gathering with friends. This hearty soup combines the bold flavors of taco seasoning, beans, corn, and tomatoes, creating a satisfying meal that can be made easily in your Instant Pot. The beauty of this recipe lies in its simplicity and versatility; you can customize the spice level and add your favorite toppings to make it your own.

Not only does Spicy Taco Soup come together quickly in the Instant Pot, but it also makes great leftovers, allowing the flavors to meld even further. Whether you're serving it with tortilla chips, cheese, or sour cream, this soup is sure to be a hit. So gather your ingredients and get ready to enjoy a delicious bowl of Spicy Taco Soup that will warm your heart and satisfy your taste buds.

Ingredients:

• 1 lb ground beef (or turkey)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (28 oz) diced tomatoes (with juices)
• 2 cups beef broth
• 2 tablespoons taco seasoning
• 1 teaspoon chili powder
• Salt and pepper, to taste
• Optional toppings: shredded cheese, sour cream, avocado, cilantro, tortilla chips

To prepare the Spicy Taco Soup, start by setting your Instant Pot to the sauté function. Add the ground beef and cook until browned, breaking it apart as it cooks. Once the meat is browned, add the diced onion and minced garlic, sautéing for an additional 2-3 minutes until the onion is translucent.

With the sauté function still on, stir in the taco seasoning and chili powder, allowing the spices to toast for a minute before adding the remaining ingredients.

Next, add the black beans, kidney beans, corn, diced tomatoes (with juices), and beef broth to the pot. Stir everything together, ensuring that the ingredients are well combined. Seal the Instant Pot lid and set it to cook on high pressure for 10 minutes.

Once the cook time is complete, carefully do a quick release of the pressure. Stir the soup, taste, and adjust seasoning with salt and pepper if desired. Serve hot with your choice of toppings.

Extra Tips: To enhance the flavor of your Spicy Taco Soup, consider adding a splash of lime juice before serving for a fresh zing. If you prefer a spicier kick, feel free to add diced jalapeños or a few dashes of hot sauce. This soup freezes well, so you can make a double batch and store half for a quick meal on a busy day. Enjoy customizing your soup with different toppings for a unique experience each time!

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup is a comforting dish that warms the soul, perfect for chilly evenings or quick lunches. This rich and velvety soup isn't only delicious but also incredibly easy to make in an Instant Pot, allowing you to enjoy homemade flavors with minimal effort.

With just a few simple ingredients, you can create a delightful bowl of soup that pairs wonderfully with grilled cheese sandwiches or fresh crusty bread.

Using the Instant Pot to prepare this soup reduces cooking time considerably while infusing all the flavors beautifully. The combination of ripe tomatoes, fragrant basil, and creamy elements creates a harmonious blend that satisfies even the most discerning palates.

This recipe makes it easy to whip up a batch for a family meal or to store for later use.

Ingredients:

• 2 cans (14.5 oz) diced tomatoes
• 1 can (15 oz) tomato sauce
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups vegetable broth
• 1 cup heavy cream or coconut milk
• 1 cup fresh basil leaves
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for sautéing

Cooking Instructions:

1. Start by turning your Instant Pot to the sauté mode. Add a drizzle of olive oil and let it heat up. Once hot, add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Next, add the diced tomatoes, tomato sauce, vegetable broth, dried oregano, salt, and pepper. Stir to combine all ingredients.
4. Close the lid of the Instant Pot, ensuring the valve is set to sealing. Set to manual mode for 10 minutes on high pressure.
5. Once the cooking time is complete, allow for a natural release of pressure for about 10 minutes, then carefully switch to a quick release to let out any remaining steam.
6. Open the lid and add the fresh basil leaves and heavy cream or coconut milk. Use an immersion blender to puree the soup until smooth and creamy.
7. Adjust the seasoning with additional salt and pepper if needed.

Extra Tips:

For a more robust flavor, consider roasting the tomatoes and garlic in the oven before adding them to the Instant Pot.

Additionally, feel free to customize the consistency of the soup by adding more or less cream. You can also substitute fresh basil with dried basil if fresh is unavailable, just remember to adjust the quantity as dried herbs are more concentrated in flavor.

Enjoy your delicious Creamy Tomato Basil Soup!

Hearty Chicken and Rice Soup

Hearty Chicken and Rice Soup is a comforting and nutritious dish that's perfect for a cozy dinner or a cold winter day. This recipe takes advantage of the Instant Pot, allowing you to create a flavorful, hearty soup in a fraction of the time it would take on the stovetop. The combination of tender chicken, wholesome vegetables, and fluffy rice guarantees that each bowl is packed with goodness.

This one-pot meal isn't only easy to make but also versatile. You can customize it by adding your favorite vegetables or using leftover chicken. With minimal prep and cooking time, you'll have a delicious soup ready to serve in no time, making it an excellent choice for busy weeknights or meal prep.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 cup uncooked long-grain white rice
• 4 cups chicken broth
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cup frozen peas (optional)

Cooking Instructions:

1. Begin by setting your Instant Pot to the sauté function. Add olive oil and let it heat up. Once hot, add the chopped onion, garlic, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are tender.
2. Next, add the chicken breasts to the pot, followed by the rice, chicken broth, thyme, parsley, salt, and pepper. Stir to combine all ingredients.
3. Close the lid of the Instant Pot and set the valve to the sealing position. Cook on high pressure for 10 minutes. Once the cooking time is complete, allow for a natural pressure release for about 10 minutes before switching the valve to venting to release any remaining pressure. Carefully remove the chicken and shred it with two forks before returning it to the soup. If using, stir in the frozen peas and let them warm through.

Extra Tips:

For added flavor, consider using homemade chicken broth or adding a splash of lemon juice before serving.

Feel free to experiment with different vegetables such as spinach or kale for added nutrition. This soup can be stored in the refrigerator for up to 3 days or frozen for later use, making it a great option for meal prep.

Adjust the consistency by adding more broth or water if needed when reheating. Enjoy your Hearty Chicken and Rice Soup!

Southwest Black Bean Soup

Southwest Black Bean Soup is a hearty and flavorful dish that brings the warmth of the Southwest right into your kitchen. This soup isn't only packed with protein and fiber from black beans, but it also features a blend of spices and vegetables that create a deliciously satisfying meal.

Perfect for a busy weeknight or a cozy weekend gathering, this Instant Pot recipe allows you to whip up a nutritious and tasty soup in no time. Using the Instant Pot makes the cooking process incredibly efficient. It combines the flavors of the ingredients beautifully while ensuring that the beans are tender and flavorful.

This soup is versatile; you can serve it as a main dish or a side, and it pairs wonderfully with toppings such as avocado, cilantro, or a dollop of sour cream. Get ready to enjoy a delightful bowl of Southwest Black Bean Soup that will leave everyone asking for seconds!

Ingredients:

• 1 cup dried black beans, rinsed and drained
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 can (14.5 oz) diced tomatoes, with juices
• 4 cups vegetable broth
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Optional toppings: avocado, cilantro, sour cream, lime wedges

Cooking Instructions:

1. Start by selecting the "Sauté" function on your Instant Pot. Add a splash of oil and sauté the diced onion and bell pepper for about 3-4 minutes until they're soft. Stir in the minced garlic and cook for another 30 seconds until fragrant.
2. Add the rinsed black beans, diced tomatoes (with juices), vegetable broth, chili powder, cumin, and smoked paprika to the pot. Stir everything together, ensuring the beans are well combined with the spices and vegetables.
3. Close the lid, set the valve to sealing, and select the "Manual" or "Pressure Cook" function. Cook on high pressure for 30 minutes, then allow for a natural release for about 10-15 minutes before carefully turning the valve to vent any remaining pressure.

Extra Tips:

To enhance the flavors of your Southwest Black Bean Soup, consider adding a splash of lime juice before serving for a bright finish.

If you prefer a creamier texture, you can blend a portion of the soup with an immersion blender before serving. This dish can also be stored in the refrigerator for up to 5 days or frozen for longer storage, making it a convenient and tasty meal prep option!

Vegetable Minestrone Soup

Vegetable Minestrone Soup is a hearty and nutritious dish that's perfect for a cozy family dinner or meal prep for the week. Packed with vegetables, beans, and pasta, this soup isn't only delicious but also incredibly easy to make in an Instant Pot. The combination of flavors meld together beautifully, creating a warming and satisfying meal that can be enjoyed any time of the year.

This versatile recipe allows you to customize it with your favorite seasonal vegetables or what you have on hand. The Instant Pot greatly reduces the cooking time, making it a quick and convenient option for busy weeknights. Serve it with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal that everyone will love.

Ingredients:

• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 can (15 oz) vegetable broth
• 1 cup frozen mixed vegetables (carrots, peas, corn)
• 1 cup green beans, chopped
• 1 cup elbow pasta (or any small pasta)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh basil, for garnish (optional)

Cooking Instructions:

Start by turning your Instant Pot to the sauté function. Add the olive oil and allow it to heat up, then sauté the diced onion and minced garlic until they become translucent and fragrant, about 3-4 minutes.

Once the onions are cooked, add the diced tomatoes, cannellini beans, vegetable broth, frozen mixed vegetables, green beans, elbow pasta, Italian seasoning, salt, and pepper. Stir to combine all ingredients well.

Close the lid of the Instant Pot and make sure the valve is set to the sealing position. Select the manual or pressure cook setting and adjust the time to 5 minutes.

Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes before performing a quick release to remove any remaining pressure. Open the lid carefully and stir the soup before serving. Garnish with fresh basil if desired.

Extra Tips:

Feel free to get creative with this Vegetable Minestrone Soup by adding any additional vegetables you prefer, such as zucchini or spinach.

You can also substitute the pasta with quinoa or rice for a gluten-free option. Adjust the seasoning to your taste, and remember that the flavors will deepen as the soup sits, making it a great make-ahead meal!

Italian Sausage and Bean Soup

Italian Sausage and Bean Soup is a hearty, comforting dish that's perfect for a cozy evening or a busy weeknight. Utilizing the Instant Pot makes the cooking process quick and efficient, allowing the flavors of the ingredients to meld beautifully without hours of simmering on the stove. This recipe combines savory Italian sausage with nutritious beans, tomatoes, and a variety of spices to create a deliciously filling soup that the whole family will love.

This soup isn't only easy to make, but it's also versatile. You can use canned beans of your choice, and feel free to add in any leftover vegetables you have on hand. The Instant Pot allows you to sauté the sausage and vegetables right in the pot, sealing in flavor before pressure cooking, which is a game-changer for achieving depth in your soups. Gather your ingredients, and let's get started on this flavorful Italian Sausage and Bean Soup!

Ingredients:

• 1 pound Italian sausage, casings removed
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes (with juices)
• 1 cup vegetable broth
• 1 cup chopped onion
• 1 cup chopped bell pepper
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 cups fresh spinach (optional)

Cooking Instructions:

1. Set your Instant Pot to the sauté function. Add the Italian sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Once browned, add the chopped onion, bell pepper, and garlic, cooking until the vegetables are softened, about 3-4 minutes.
2. Stir in the cannellini beans, kidney beans, diced tomatoes, vegetable broth, Italian seasoning, salt, and black pepper. Close the lid, set the pressure release valve to sealing, and select the manual or pressure cook function. Cook on high pressure for 10 minutes. Once the cooking time is complete, do a quick release of the pressure. If using, stir in the fresh spinach just before serving to wilt it.

Extra Tips:

For an extra layer of flavor, consider adding a splash of balsamic vinegar or a sprinkle of red pepper flakes to the soup before serving. You can also customize this dish by adding other vegetables like zucchini or carrots.

If you prefer a thicker soup, use an immersion blender to blend a portion of the soup before serving. This recipe is great for meal prep, as it stores well in the refrigerator for several days and can be frozen for later enjoyment.

Cheesy Broccoli and Potato Soup

Cheesy Broccoli and Potato Soup is a comforting and hearty dish that brings together the rich flavors of cheese, fresh broccoli, and tender potatoes. This delightful soup isn't just a treat for your taste buds but also a great way to sneak in some vegetables, making it a perfect choice for both kids and adults alike.

The Instant Pot simplifies the cooking process, allowing you to whip up this delicious soup in no time, making it ideal for busy weeknights or chilly weekends. The creamy texture and cheesy goodness of this soup are sure to warm your soul.

It's a versatile recipe, meaning you can customize it with additional ingredients or spices to suit your taste. Serve it with crusty bread or a simple salad, and you have a complete meal that's both satisfying and nutritious.

Ingredients:

• 4 cups broccoli florets
• 2 medium potatoes, peeled and diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup shredded cheddar cheese
• 1 cup milk or cream
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional: Croutons for garnish

To begin, set your Instant Pot to the sauté function and heat the olive oil. Add the chopped onion and garlic, and sauté until the onion becomes translucent, usually about 3-4 minutes.

Next, add the diced potatoes and broccoli florets to the pot, followed by the broth. Stir everything together, and then close the lid securely. Set the Instant Pot to high pressure for 10 minutes. Once the cooking time is done, allow for a natural release of pressure for about 5 minutes before performing a quick release for any remaining pressure.

After opening the lid, use an immersion blender to puree the soup to your desired creaminess. Stir in the milk or cream and shredded cheddar cheese until the cheese is melted and the soup is creamy.

Season with salt and pepper to taste. If you prefer a thicker consistency, you can use the sauté function again for a few minutes to allow the soup to thicken. Serve hot, garnished with croutons if desired.

Extra Tips:

For added flavor, consider tossing in some herbs like thyme or parsley while cooking. You can also experiment with different types of cheese, such as Gruyère or Monterey Jack, for a unique twist.

If you want a bit of spice, add a pinch of red pepper flakes while sautéing the onions and garlic. This soup can be easily stored in the refrigerator for up to 3 days, making it a great meal prep option!

Chili Con Carne

Chili Con Carne is a hearty and flavorful dish that's perfect for warming up on a chilly day. This comforting recipe combines ground beef, beans, and a rich blend of spices, resulting in a savory chili that's sure to satisfy. Cooking it in an Instant Pot not only speeds up the process but also allows the flavors to meld beautifully, making it a go-to recipe for busy weeknights or weekend gatherings.

The beauty of Chili Con Carne lies in its versatility. You can easily adjust the level of heat by adding more or less chili powder or even incorporating jalapeños for an extra kick. Additionally, this dish is a great way to utilize canned goods from your pantry, making it a convenient option for those looking to whip up a delicious meal without extensive preparation.

Ingredients:

• 1 lb ground beef
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup beef broth

Cooking Instructions:

1. Start by setting your Instant Pot to the sauté mode. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain any excess fat, if necessary.
2. Add the diced onion and minced garlic to the pot, stirring until the onion is softened. Then, stir in the chili powder, cumin, paprika, salt, and pepper, allowing the spices to toast briefly.
3. Next, add the kidney beans, black beans, diced tomatoes (with juices), tomato paste, and beef broth. Stir everything together until well combined.
4. Close the lid of the Instant Pot, ensuring the steam valve is sealed, and set it to cook on high pressure for 15 minutes. Once the cooking time is up, allow the pressure to release naturally for 10 minutes before doing a quick release for any remaining pressure.

For the best results, consider serving your Chili Con Carne with a variety of toppings such as shredded cheese, sour cream, or chopped green onions. You can also accompany the dish with cornbread or tortilla chips for added texture.

If you prefer a thicker chili, allow it to simmer on the sauté mode for a few extra minutes after the pressure cooking is complete. Enjoy experimenting with different beans or adding vegetables like bell peppers or corn for a unique twist!

Chicken Enchilada Soup

Chicken Enchilada Soup is a flavorful and hearty dish that perfectly combines the zest of Mexican cuisine with the convenience of an Instant Pot. This soup isn't only quick to prepare but also utilizes a variety of canned ingredients, making it a great option for busy weeknight dinners.

The combination of tender shredded chicken, spices, and rich broth creates a comforting meal that will warm you from the inside out. This recipe is perfect for those looking for a filling yet straightforward dish.

By using the Instant Pot, you can have a delicious homemade soup ready in no time. Serve it with tortilla chips, shredded cheese, or a dollop of sour cream for added flavor and texture, and enjoy a taste of Mexico right at your dining table.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (10 oz) diced tomatoes with green chilies
• 1 can (10 oz) enchilada sauce
• 1 pound boneless, skinless chicken breasts
• 1 cup chicken broth
• 1 packet taco seasoning
• 1 cup water
• Optional toppings: shredded cheese, sour cream, avocado, cilantro

Cooking Instructions:

1. Start by adding the black beans, corn, diced tomatoes with green chilies, enchilada sauce, chicken breasts, chicken broth, taco seasoning, and water to the Instant Pot. Stir to combine all the ingredients well.
2. Close the lid of the Instant Pot, ensuring the valve is set to sealing. Select the "Soup" function and set the timer for 15 minutes. Once the cooking time is up, allow for a natural release of pressure for about 10 minutes, then carefully switch the valve to venting to release any remaining pressure.
3. After the pressure has been released, carefully open the lid and remove the chicken breasts. Shred the chicken using two forks and return it to the pot. Stir well to combine.

Extra Tips:

For added depth of flavor, consider sautéing some onions and garlic in the Instant Pot before adding the other ingredients.

You can also customize the spice level by adding more or less taco seasoning or by including jalapeños. This soup is great for meal prep, as it stores well in the refrigerator for up to three days, and it can also be frozen for later use.

Enjoy your delicious Chicken Enchilada Soup!

Frequently Asked Questions

Can I Use Frozen Vegetables in These Soup Recipes?

Absolutely, you can use frozen vegetables in your soup recipes. They'll cook quickly and add great flavor. Just toss them in with the other ingredients, and you'll have a delicious meal in no time!

How Long Does It Take to Cook Soup in an Instant Pot?

Cooking soup in an Instant Pot usually takes about 10 to 30 minutes, depending on the recipe and ingredients. Once it reaches pressure, the cooking time speeds up, making it a quick meal option.

Are These Recipes Suitable for Meal Prep and Freezing?

You might wonder if these recipes hold up for meal prep and freezing. The answer's a resounding yes! They're perfect for storing, reheating, and enjoying later, making your busy days a whole lot easier.

What Is the Best Way to Adjust Spice Levels in the Soups?

To adjust spice levels in your soups, start by adding small amounts of spices gradually. Taste as you go, and remember, you can always add more, but it's tough to take spice out once it's in.

Can I Substitute Canned Ingredients With Fresh Produce?

Yes, you can substitute canned ingredients with fresh produce. Just remember to adjust the cooking time accordingly, as fresh items may require different preparation and cooking methods to achieve the desired texture and flavor in your soup.