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If you've ever savored a warm bowl of lentil soup on a chilly day, you know how comforting it can be. With the Instant Pot, you can whip up a variety of hearty and healthy lentil soups that cater to any palate. From classic recipes to vibrant international flavors, there's a soup waiting to satisfy your cravings. What's even better? You can customize them to fit your dietary needs. Let's explore these delicious options together.
Key Takeaways
- Classic lentil soups are protein-rich, customizable, and easy to prepare in an Instant Pot, perfect for any season.
- Hearty variations like Moroccan and Smoky Lentil Soup offer diverse flavors and accommodate various dietary preferences.
- Creamy recipes, such as Coconut Curry and Thai-Inspired Lentil Soup, provide comforting meals packed with nutrients.
- Mediterranean and Southwest Lentil Soups combine fresh vegetables and aromatic spices for a nutritious, flavorful experience.
- All soups can be easily stored in the refrigerator or freezer, making them great for meal prep and leftovers.
Classic Lentil Soup
Classic lentil soup is a hearty and nourishing dish that's perfect for any season. Packed with protein-rich lentils, fresh vegetables, and aromatic herbs, this soup not only warms you up but also provides a healthy boost to your diet. The Instant Pot makes preparing this classic recipe quick and effortless, allowing you to enjoy a comforting bowl of soup with minimal fuss.
This classic lentil soup can be customized to suit your taste preferences. You can add additional vegetables, herbs, or spices to enhance the flavor profile. The versatility of this dish means you can easily make it your own while still enjoying the fundamental flavors that make lentil soup a beloved staple in many households.
Ingredients:
- 1 cup green or brown lentils, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 bay leaf
- 6 cups vegetable or chicken broth
- 1 can (14.5 oz) diced tomatoes, with juices
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, for garnish (optional)
Cooking Instructions:
Begin by setting your Instant Pot to the sauté mode. Add the olive oil and let it heat for a minute, then add the chopped onion, carrots, and celery. Sauté the vegetables for about 5 minutes until they become tender, stirring occasionally.
Add the minced garlic, cumin, and thyme, and cook for an additional minute until fragrant. Next, add the rinsed lentils, diced tomatoes, bay leaf, and broth to the pot, stirring to combine.
Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 15 minutes. Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes, then carefully quick-release any remaining pressure.
Remove the bay leaf, season the soup with salt and pepper to taste, and stir well before serving. Garnish with fresh parsley, if desired.
Tips:
For an extra depth of flavor, consider adding a splash of lemon juice or a teaspoon of smoked paprika before serving. You can also blend a portion of the soup with an immersion blender for a creamier texture.
This soup can be stored in the refrigerator for up to a week or frozen for later use, making it a great option for meal prep. Experiment with different vegetables like spinach or kale, or even add cooked sausage for a heartier meal!
Spicy Moroccan Lentil Soup
Spicy Moroccan Lentil Soup is a hearty and flavorful dish that brings the warm spices of Morocco right to your kitchen. This soup is packed with nutrients from lentils, vegetables, and spices, making it a perfect meal for any day of the week. With the convenience of an Instant Pot, you can whip up this delicious soup in no time, allowing the flavors to meld beautifully while you attend to other tasks.
The combination of spices such as cumin, coriander, and cinnamon creates a fragrant and warming experience, while the addition of tomatoes and carrots provide a lovely sweetness that balances the heat. This soup isn't only delicious but also vegan and gluten-free, making it suitable for a variety of dietary preferences. Let's explore the ingredients and get started on this delightful recipe!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 bell pepper, diced (red or yellow)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 cup dried green or brown lentils, rinsed
- 1 can (14.5 oz) diced tomatoes, undrained
- 6 cups vegetable broth
- Salt and pepper, to taste
- Fresh cilantro or parsley, for garnish (optional)
- Lemon wedges, for serving (optional)
To prepare the Spicy Moroccan Lentil Soup, start by setting your Instant Pot to the sauté function. Heat the olive oil and add the diced onion, cooking until it becomes translucent, about 3-5 minutes.
Stir in the garlic, carrots, and bell pepper, and sauté for another 2-3 minutes until the vegetables start to soften. Next, add the spices—cumin, coriander, cinnamon, and cayenne pepper—stirring well to toast the spices for about 1 minute.
Once fragrant, add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper to taste. Stir everything together, then close the lid and set the Instant Pot to cook on high pressure for 15 minutes.
After the cooking cycle is complete, allow for a natural release for about 10 minutes before manually releasing any remaining pressure. Taste the soup and adjust the seasoning as needed. Serve hot, garnished with fresh cilantro or parsley and a squeeze of lemon juice for brightness.
Extra Tips:
For a creamier texture, you can blend a portion of the soup using an immersion blender before serving.
Additionally, feel free to customize the soup by adding other vegetables such as spinach or kale during the last few minutes of cooking. If you like it spicier, increase the amount of cayenne pepper or add a dash of hot sauce.
This soup stores well in the refrigerator for up to 5 days and also freezes beautifully, making it perfect for meal prep!
Creamy Coconut Curry Lentil Soup
Creamy Coconut Curry Lentil Soup is a delightful dish that brings together the rich flavors of coconut milk and aromatic spices. This comforting soup is perfect for chilly days or when you need a quick, nutritious meal. With the Instant Pot, you can have this delicious soup ready in no time, making it an ideal choice for busy weeknights.
The combination of lentils, vegetables, and curry spices not only provides a satisfying meal but also packs a punch of nutrients. The creaminess from the coconut milk adds a luxurious texture, making each spoonful comforting and indulgent. Plus, it's vegan and gluten-free, making it suitable for a variety of dietary preferences.
Ingredients:
- 1 cup dried green or brown lentils, rinsed
- 1 can (14 oz) coconut milk
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 carrot, diced
- 1 bell pepper, diced
- 1 tablespoon red curry paste (adjust to taste)
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Juice of 1 lime
Cooking Instructions:
Start by setting your Instant Pot to the sauté function. Add a splash of water or a small amount of oil, then toss in the diced onion, garlic, ginger, carrot, and bell pepper. Sauté for about 5 minutes until the vegetables soften.
Stir in the red curry paste, cumin, and turmeric, cooking for another minute until fragrant. Next, add the rinsed lentils, vegetable broth, and coconut milk. Stir everything together, ensuring the lentils are submerged in the liquid.
Seal the Instant Pot lid and cook on high pressure for 15 minutes. Once the cooking time is up, allow for a natural pressure release for about 10 minutes, then carefully release any remaining pressure.
Open the lid, and give the soup a good stir. Taste and adjust seasoning with salt, pepper, and lime juice. Serve hot, garnished with fresh cilantro.
Extra Tips:
For added flavor, consider throwing in some chopped spinach or kale in the last few minutes of cooking.
You can also adjust the thickness of the soup by adding more vegetable broth if desired. If you prefer a smoother texture, use an immersion blender to puree the soup slightly before serving, or blend a portion of it in a regular blender.
Enjoy your comforting bowl of creamy coconut curry lentil soup!
Vegetable Lentil Soup
Vegetable lentil soup is a hearty and nutritious dish that can be easily made in your Instant Pot. Packed with protein-rich lentils and a variety of colorful vegetables, this soup is perfect for a cozy dinner or meal prep for the week ahead. The Instant Pot not only speeds up the cooking process but also melds the flavors beautifully, resulting in a comforting bowl of goodness that's certain to please everyone.
This recipe is versatile, allowing you to use what you have on hand or your favorite seasonal vegetables. Serve it with crusty bread for a complete meal or top it with fresh herbs for an extra pop of flavor. Whether you're a seasoned chef or a beginner, this vegetable lentil soup is simple to prepare and is destined to become a staple in your kitchen.
Ingredients:
- 1 cup dried green or brown lentils, rinsed
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, with juice
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper, to taste
- 2 cups spinach or kale, chopped
- 1 tablespoon olive oil
- Juice of 1 lemon (optional, for serving)
To make the vegetable lentil soup, start by setting your Instant Pot to the sauté function. Add the olive oil, followed by the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables become tender and fragrant.
Stir in the minced garlic and cook for another minute. Next, add the rinsed lentils, diced tomatoes, vegetable broth, ground cumin, dried thyme, bay leaf, salt, and pepper. Stir well to combine all the ingredients.
Close the Instant Pot lid and verify the valve is set to sealing. Cook on high pressure for 15 minutes. Once cooking is complete, allow for a natural release for 10 minutes before carefully switching the valve to venting to release any remaining pressure.
Open the lid and stir in the chopped spinach or kale until wilted. Taste and adjust seasoning as needed. Serve hot with a squeeze of lemon juice, if desired.
Extra Tips: For added depth of flavor, consider adding a splash of balsamic vinegar or a teaspoon of smoked paprika. You can also customize the soup by adding other vegetables such as bell peppers, zucchini, or potatoes.
If you prefer a creamier texture, blend a portion of the soup before adding the greens. This vegetable lentil soup keeps well in the refrigerator for up to a week and freezes beautifully, making it a great option for meal prep.
Italian Lentil Soup With Spinach
Italian Lentil Soup With Spinach is a hearty and nutritious dish that combines the earthiness of lentils with the vibrant flavors of Italian herbs and fresh spinach. This comforting soup isn't only easy to prepare in your Instant Pot, but it also makes for a perfect meal during colder months or whenever you're in need of a wholesome dish.
With its rich tomato base and aromatic seasonings, this lentil soup is sure to warm your soul and satisfy your taste buds.
Cooking this Italian Lentil Soup is a breeze, allowing you to enjoy a homemade meal in no time. The Instant Pot speeds up the cooking process while ensuring that the lentils become tender and flavorful. Plus, the addition of spinach provides a pop of color and a boost of nutrients, making this soup a well-rounded option for lunch or dinner.
Ingredients:
- 1 cup dried green or brown lentils, rinsed and drained
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 can (14.5 ounces) diced tomatoes, undrained
- 6 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 4 cups fresh spinach, roughly chopped
- Juice of 1 lemon (optional)
- Grated Parmesan cheese for serving (optional)
Cooking Instructions:
- Start by setting your Instant Pot to the sauté function. Add the olive oil and allow it to heat up. Once hot, add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are softened.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the rinsed lentils, diced tomatoes (with their juice), vegetable broth, oregano, basil, salt, and pepper to the Instant Pot. Stir everything together, then close the lid and make sure the vent is sealed.
- Set the Instant Pot to high pressure for 15 minutes. Once the cooking time is complete, allow for a natural release for 10 minutes before switching to a quick release to release any remaining pressure.
- Open the lid and stir in the chopped spinach until wilted. If desired, add a squeeze of lemon juice for brightness before serving.
Extra Tips:
For added depth in flavor, consider sautéing some pancetta or Italian sausage along with the vegetables.
You can also customize the soup by adding other vegetables, such as zucchini or bell peppers, or by using different types of lentils.
If you have leftovers, this soup keeps well in the fridge for a few days and can be frozen for future meals. Just remember to adjust the consistency with a bit more broth when reheating, as lentils can absorb a lot of liquid!
Lemon-Dill Lentil Soup
Lemon-Dill Lentil Soup is a revitalizing and nutritious dish that perfectly balances the earthiness of lentils with the bright acidity of lemon and the fragrant notes of dill.
This soup isn't only quick to make in an Instant Pot but also packed with protein, fiber, and vitamins, making it a wholesome meal for any time of the year. Ideal for lunch or dinner, this soup can be served on its own or paired with crusty bread for a more filling experience.
The vibrant flavors of lemon and dill elevate this lentil soup beyond the ordinary, offering a delightful twist that's sure to please your palate.
This recipe is simple and straightforward, making it an excellent choice for both novice cooks and seasoned chefs looking for a quick and healthy option. With minimal prep and cooking time, you can have a hearty and satisfying meal ready in no time.
Ingredients:
- 1 cup dried green or brown lentils, rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 6 cups vegetable broth
- 1 lemon, juiced and zested
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Cooking Instructions:
Start by setting your Instant Pot to the sauté function.
Add the olive oil, diced onion, garlic, carrots, and celery to the pot. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
Add the rinsed lentils, vegetable broth, salt, black pepper, lemon juice, and lemon zest to the pot. Stir well to combine all ingredients.
Once everything is mixed, secure the lid on the Instant Pot, making sure the valve is set to sealing. Cook on high pressure for 15 minutes.
After the cooking time is complete, allow for a natural pressure release for about 10 minutes before manually releasing any remaining pressure.
Once safe to open, stir in the fresh dill. Adjust seasoning to taste, and serve warm.
Extra Tips:
For added depth of flavor, consider including a bay leaf or some chopped tomatoes in the soup before cooking.
If you like a creamier texture, you can blend a portion of the soup once it's cooked, or stir in a splash of coconut milk or heavy cream just before serving.
This soup also freezes well, making it a perfect option for meal prep or to have on hand for a quick weeknight dinner. Enjoy!
Smoky Lentil and Sausage Soup
Smoky Lentil and Sausage Soup is a hearty and comforting dish that combines the robust flavors of sausage with the earthy notes of lentils. This easy recipe can be prepared in your Instant Pot, allowing for a quick meal that still feels like it's simmered all day. The smokiness from the spices and sausage pairs beautifully with the tender lentils, making it a perfect dish for chilly days or when you need a boost of warmth and flavor.
This soup isn't only delicious but also packed with nutrients, making it a healthy option for any meal. With its combination of protein from the sausage and fiber from the lentils, it's a filling dish that will keep you satisfied. Whether you're serving it for a family dinner or meal prepping for the week, Smoky Lentil and Sausage Soup is sure to become a favorite in your recipe rotation.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 pound smoked sausage, sliced
- 1 cup dried green or brown lentils, rinsed
- 6 cups chicken broth
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 cups kale or spinach, chopped (optional)
Cooking Instructions:
Start by setting your Instant Pot to the sauté function. Add the olive oil, and once hot, sauté the onion, garlic, carrot, and celery until the vegetables are soft, about 5 minutes.
Stir in the sliced sausage and cook for an additional 3-4 minutes until the sausage is browned. Add the lentils, chicken broth, smoked paprika, thyme, bay leaf, and season with salt and pepper. Stir well to combine all the ingredients.
Close the lid and set the Instant Pot to manual high pressure for 15 minutes. Once the cooking time is complete, allow for a natural release for about 10 minutes, then carefully switch to a quick release to release any remaining pressure.
If using, stir in the chopped kale or spinach before serving. Adjust seasoning as needed and enjoy your warm bowl of Smoky Lentil and Sausage Soup!
Extra Tips:
For added depth of flavor, consider using a variety of smoked sausage, such as andouille or kielbasa.
You can also customize the soup with your favorite vegetables or switch up the spices to suit your taste. This soup freezes well, so make a big batch and store leftovers in airtight containers for quick meals later on.
If you prefer a thicker soup, you can blend a portion of it before serving.
Curried Red Lentil Soup
Curried Red Lentil Soup is a delightful and nourishing dish that brings warmth and comfort to any meal. The combination of spices and lentils creates a rich flavor profile that's both satisfying and healthy. Utilizing an Instant Pot not only speeds up the cooking process but also enhances the flavors as the ingredients meld together in a pressure environment.
This soup is perfect for a quick weeknight dinner or as a meal prep option for the week ahead.
This recipe is simple to follow, making it accessible for both novice cooks and seasoned chefs alike. With just a few key ingredients and minimal prep time, you can enjoy a hearty bowl of Curried Red Lentil Soup in no time. Serve it with a side of crusty bread or alongside a fresh salad for a complete meal that will leave you feeling satisfied.
Ingredients:
- 1 cup red lentils, rinsed
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish (optional)
Cooking Instructions:
Start by setting your Instant Pot to the sauté function. Add the olive oil, and once it's hot, sauté the diced onion until translucent, about 3-4 minutes.
Next, stir in the minced garlic and ginger, cooking for an additional minute until fragrant. Add the diced carrot and bell pepper, cooking for another 2-3 minutes. Sprinkle in the curry powder, cumin, and turmeric, stirring to coat the vegetables evenly.
Once the spices have become aromatic, add the rinsed red lentils, coconut milk, and vegetable broth. Stir everything together, ensuring the lentils are submerged in the liquid.
Close the Instant Pot lid, set the valve to sealing, and cook on high pressure for 15 minutes. Once the cooking time is complete, allow for a natural release for 10 minutes before carefully switching the valve to venting to release any remaining pressure.
Stir in the lime juice, season with salt and pepper to taste, and garnish with fresh cilantro if desired.
Extra Tips:
For a thicker soup, feel free to blend a portion of the soup using an immersion blender after it has finished cooking. This will create a creamier texture while still leaving some lentils intact.
Additionally, you can customize the spices to your preference; adding a pinch of cayenne pepper can give it an extra kick if you enjoy spice. Leftovers can be stored in the refrigerator for up to 5 days or frozen for longer storage, making this soup a great meal prep option!
Mediterranean Lentil Soup
Mediterranean Lentil Soup is a hearty and nutritious dish that brings the flavors of the Mediterranean to your kitchen. This recipe highlights the use of lentils, which are packed with protein and fiber, making this soup not only delicious but also a healthy choice. The combination of fresh vegetables, aromatic spices, and a hint of lemon creates a vibrant and comforting meal that can be enjoyed any time of the year.
Cooking lentil soup in an Instant Pot is a breeze, allowing you to enjoy a homemade meal in a fraction of the time. The pressure cooking method helps meld the flavors beautifully while guaranteeing that the lentils maintain their texture. Whether you're serving it as a main dish or a starter, this Mediterranean Lentil Soup is sure to please everyone at the table.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 cup dried green or brown lentils, rinsed
- 1 can (14.5 ounces) diced tomatoes, with juices
- 6 cups vegetable broth
- 1 bay leaf
- Salt and pepper, to taste
- Juice of 1 lemon
- Fresh parsley, for garnish
Instructions:
- Start by selecting the sauté function on your Instant Pot. Add the olive oil and allow it to heat up. Once hot, toss in the diced onion, carrots, and celery. Sauté for about 5 minutes or until the vegetables are softened.
- Then, add the minced garlic, dried oregano, ground cumin, and smoked paprika. Stir for an additional minute until fragrant.
- Next, add the rinsed lentils, diced tomatoes (with their juices), vegetable broth, and bay leaf to the pot. Stir well to combine all the ingredients.
- Close the lid and make sure the steam release valve is set to sealing. Cook on high pressure for 15 minutes.
- Once the cooking time is up, perform a quick release of the steam. Remove the bay leaf, season with salt and pepper, and stir in the lemon juice. Garnish with fresh parsley before serving.
Extra Tips:
To enhance the flavor of your Mediterranean Lentil Soup even more, consider adding a splash of red wine or a tablespoon of balsamic vinegar before cooking.
You can also mix in other vegetables such as spinach or kale during the last few minutes of cooking for added nutrition.
For a creamier texture, blend a portion of the soup before serving, or serve it with a dollop of yogurt or a drizzle of tahini. Enjoy your Mediterranean adventure in a bowl!
Thai-Inspired Lentil Soup
Thai-Inspired Lentil Soup is a delightful fusion of flavors that brings the warmth and comfort of a classic soup while incorporating the vibrant spices and ingredients typical of Thai cuisine. This dish isn't only hearty and nutritious but also incredibly easy to prepare using an Instant Pot, making it perfect for busy weeknights or cozy weekends.
The combination of lentils, coconut milk, and fragrant herbs creates a deliciously creamy and aromatic soup that will warm you from the inside out.
The beauty of this recipe lies in its versatility. You can easily customize the heat level by adjusting the amount of curry paste, and feel free to add your favorite vegetables to the mix. This soup is packed with protein and fiber, making it a satisfying meal on its own. Serve it with a side of crusty bread or over a bed of rice for a complete meal that everyone will love.
Ingredients:
- 1 cup green or brown lentils, rinsed
- 1 tablespoon coconut oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon red curry paste
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 cup diced tomatoes (fresh or canned)
- 1 tablespoon soy sauce or tamari
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro or basil for garnish
- Lime wedges for serving
Instructions:
1. Start by turning your Instant Pot to the sauté mode. Add the coconut oil, and once it's melted, add the diced onion, cooking until translucent. Stir in the minced garlic and ginger and sauté for another minute until fragrant.
Next, add the red curry paste and stir well to combine, cooking for an additional minute.
2. Add the lentils, coconut milk, vegetable broth, diced tomatoes, and soy sauce. Stir to combine all the ingredients, ensuring the lentils are submerged in the liquid.
Secure the lid on the Instant Pot and set it to cook on high pressure for 15 minutes. Once the cooking time is complete, allow for a natural pressure release for about 10 minutes before performing a quick release for any remaining pressure.
Stir in the lime juice, and season with salt and pepper to taste before serving. Garnish with fresh cilantro or basil and lime wedges.
Extra Tips:
When preparing Thai-Inspired Lentil Soup, consider adding extra vegetables like bell peppers, spinach, or carrots for added nutrition and texture.
If you prefer a creamier soup, blend a portion of the soup before serving. This dish can also be made ahead of time and stored in the refrigerator for up to 5 days or frozen for up to 3 months, making it an excellent option for meal prepping.
Enjoy your comforting bowl of soup!
Southwest Lentil Soup
Southwest Lentil Soup is a hearty and flavorful dish that brings warmth and comfort to any meal. Packed with nutritious ingredients like lentils, beans, tomatoes, and spices, this soup is perfect for a cozy night in or as a meal prep option for the week.
The Instant Pot makes it incredibly easy to cook, allowing the flavors to meld beautifully in a fraction of the time compared to traditional methods. This soup isn't only delicious but also versatile; you can customize it by adding your favorite vegetables or adjusting the spice level to suit your taste.
Serve it with a dollop of sour cream or a sprinkle of cilantro for an extra burst of flavor. Let's plunge into the recipe!
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes with green chilies
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 carrots, diced
- 4 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish (optional)
Cooking Instructions
- Begin by setting your Instant Pot to the "Sauté" mode. Add a splash of olive oil, then sauté the diced onion, bell pepper, and carrots for about 5 minutes until they start to soften.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Once the vegetables are ready, turn off the "Sauté" mode. Add the rinsed lentils, black beans, diced tomatoes (with their juices), vegetable broth, chili powder, cumin, smoked paprika, and salt and pepper.
- Stir everything together until well combined. Close the lid of the Instant Pot and set it to "Manual" or "Pressure Cook" for 15 minutes on high pressure.
- When the cooking time is complete, allow it to naturally release for 10 minutes before carefully releasing any remaining pressure.
- After opening the lid, stir in the lime juice and adjust the seasoning if necessary. Serve the soup hot, garnished with fresh cilantro if desired.
Extra Tips
For a creamier texture, consider pureeing a portion of the soup using an immersion blender. This will give you a thicker consistency while keeping some whole lentils and vegetables for texture.
Feel free to experiment with different beans or vegetables based on what you have on hand. If you enjoy a spicier kick, add some diced jalapeños or a dash of cayenne pepper.
Enjoy this nutritious soup with crusty bread or over rice for a complete meal!
Lentil and Kale Soup
Lentil and Kale Soup is a hearty and nutritious dish that's perfect for any time of the year. Packed with protein-rich lentils and vibrant kale, this soup isn't only delicious but also incredibly easy to make thanks to the Instant Pot. This recipe offers a wonderful balance of flavors with the addition of aromatic vegetables and spices, making it a comforting bowl of goodness that the whole family will love.
With its quick cooking time and minimal effort, this soup is ideal for busy weeknights or meal prep for the week ahead. The Instant Pot allows the lentils to cook to perfection while infusing the soup with all the delicious flavors from the vegetables and spices. Serve it with crusty bread or a sprinkle of parmesan cheese for a satisfying meal.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 cup dried green or brown lentils, rinsed
- 6 cups vegetable broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 4 cups kale, chopped (stems removed)
- Salt and pepper to taste
- Lemon wedges, for serving (optional)
To prepare the Lentil and Kale Soup, start by setting your Instant Pot to the sauté function. Add the olive oil and allow it to heat up. Once hot, add the diced onion, carrots, and celery, sautéing until the vegetables are soft, about 5-7 minutes.
Stir in the minced garlic, cumin, and smoked paprika, cooking for an additional minute until fragrant. Then, add the rinsed lentils, vegetable broth, and diced tomatoes (with their juice) to the pot. Stir to combine all ingredients well.
Lock the lid on the Instant Pot and set it to cook on high pressure for 15 minutes. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before carefully performing a quick release for any remaining pressure.
Open the lid and stir in the chopped kale, letting it wilt in the hot soup. Season with salt and pepper to taste. Serve the soup warm with a squeeze of lemon juice for added brightness.
Extra Tips:
For extra flavor, consider adding a bay leaf during the cooking process and removing it before serving. You can also customize this soup by incorporating other vegetables or spices based on your preference.
If you have leftovers, the soup thickens as it sits, so you may want to add a bit of water or broth when reheating. This soup freezes well, making it a great option for meal prep!
Mushroom Lentil Soup
Mushroom lentil soup is a hearty and flavorful dish that combines the earthy richness of mushrooms with the wholesome goodness of lentils. This vegan soup is perfect for cozy evenings or as a nutritious lunch option. The Instant Pot makes it quick and easy, allowing the flavors to meld together beautifully while saving you time in the kitchen.
With its satisfying texture and robust taste, this mushroom lentil soup isn't only comforting but also packed with protein and fiber. You can customize it by adding your favorite vegetables or spices, making it a versatile recipe that can be tailored to your preferences. Let's explore the ingredients and cooking instructions for this delightful soup.
Ingredients:
- 1 cup lentils (green or brown)
- 8 oz mushrooms (sliced, any variety)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 4 cups vegetable broth
- 1 teaspoon thyme (dried)
- 1 teaspoon rosemary (dried)
- 1 bay leaf
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (optional)
To make Mushroom Lentil Soup, start by setting your Instant Pot to the sauté function. Add the olive oil and allow it to heat up before adding the diced onion, carrots, and celery. Sauté the vegetables for about 5 minutes or until they start to soften.
Next, add the minced garlic and sliced mushrooms, cooking for an additional 2-3 minutes until the mushrooms begin to release their moisture. Stir in the lentils, vegetable broth, thyme, rosemary, bay leaf, and season with salt and pepper.
Close the lid of the Instant Pot, ensuring the steam release valve is in the sealing position. Set the Instant Pot to cook on high pressure for 15 minutes. After the cooking time is complete, allow the pressure to release naturally for 10 minutes before performing a quick release for any remaining pressure.
Remove the bay leaf, taste the soup, and adjust seasoning as needed. For a bright finish, stir in the lemon juice before serving.
Extra Tips:
For added flavor, consider using a mix of fresh and dried mushrooms. You can also experiment with different spices like cumin or smoked paprika for a unique twist.
If you prefer a creamier texture, blend a portion of the soup using an immersion blender. This mushroom lentil soup can be stored in the refrigerator for up to a week or frozen for longer storage, making it a great meal prep option. Enjoy!
Frequently Asked Questions
Can I Use Dried Lentils Instead of Canned in These Recipes?
Yes, you can definitely use dried lentils instead of canned ones! Just remember to adjust your cooking time and liquid accordingly, as dried lentils require a bit longer to cook and absorb more moisture.
How Do I Store Leftover Lentil Soup?
To store leftover lentil soup, cool it quickly, transfer it to an airtight container, and refrigerate it for up to five days. For longer storage, freeze it in portioned containers for up to three months.
What Is the Cooking Time for Different Types of Lentils?
The cooking time varies for lentils. Green and brown lentils usually take 20-30 minutes, while red and yellow lentils cook faster, about 15-20 minutes. Always check for tenderness to guarantee perfect results.
Can I Freeze Lentil Soup for Later Use?
Yes, you can freeze lentil soup for later use! Just let it cool completely, then transfer it to airtight containers. It'll stay fresh for about three months, making meal prep a breeze when you need it!
Are Lentils Gluten-Free and Suitable for Celiac Diets?
You'd think lentils would join the gluten party, but they don't. They're naturally gluten-free, making them perfect for celiac diets. So, go ahead and enjoy those lentils without worrying about any sneaky gluten!
