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You might think meal prepping is time-consuming, but it doesn't have to be. With these ten flavor-packed burrito bowls, you can enjoy delicious, diverse meals without spending hours in the kitchen. Each bowl offers a unique taste profile, ensuring you won't get bored throughout the week. Curious about how to create these easy, customizable options? Let's explore the variety that awaits you.
Key Takeaways
- Classic burrito bowls featuring chicken, pork, and beef are easy to prepare and can be made in bulk for meal prep.
- Protein-packed options like spicy beef, shrimp, and teriyaki tofu provide diverse flavors and nutritional benefits for balanced meals.
- Vegetarian and vegan burrito bowls, such as the veggie fiesta and Mediterranean quinoa, cater to plant-based diets while being filling and flavorful.
- Breakfast burrito bowls combine hearty ingredients like scrambled eggs and black beans, perfect for nutritious morning meal prep.
- Global flavor options like Thai peanut chicken offer unique tastes and customizable toppings for exciting meal prep choices.
Classic Chicken Burrito Bowl
This dish is easy to prepare and can be made in bulk for the week ahead. By using simple ingredients and a few easy steps, you can have a delicious meal ready to go.
Customize your bowl with your favorite toppings and enjoy a healthy and flavorful dish that's sure to please everyone at the table.
Ingredients:
- 2 cups cooked brown rice
- 1 lb boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 can black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 cup diced tomatoes
- 1 avocado, diced
- 1 cup shredded lettuce
- 1 cup shredded cheese (cheddar or Mexican blend)
- Fresh cilantro, for garnish
- Lime wedges, for serving
Cooking Instructions:
Begin by cooking the brown rice according to package instructions.
While the rice is cooking, prepare the chicken. In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with chili powder, cumin, garlic powder, salt, and pepper.
Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
Once the chicken is ready and the rice is cooked, it's time to assemble your burrito bowls. In a bowl, start with a base of brown rice, then layer on black beans, corn, diced tomatoes, sliced chicken, avocado, shredded lettuce, and cheese.
Top with fresh cilantro and serve with lime wedges on the side for an extra burst of flavor.
Extra Tips:
For added flavor, marinate the chicken in lime juice and spices for a few hours before cooking.
You can also swap out the chicken for grilled steak, shrimp, or a plant-based protein like tofu for a vegetarian option.
Additionally, feel free to experiment with different toppings such as salsa, sour cream, or jalapeños to personalize your burrito bowl to your taste!
Spicy Beef and Black Bean Burrito Bowl
Spicy Beef and Black Bean Burrito Bowls are a delicious and satisfying meal prep option that packs a punch of flavor. Perfect for busy weekdays, these bowls aren't only easy to make but also customizable to suit your taste preferences. The combination of seasoned ground beef, hearty black beans, and vibrant toppings creates a balanced and nutritious meal that can be enjoyed all week long.
You'll love how quickly these burrito bowls come together, making them ideal for meal prepping. With a few simple ingredients and some basic cooking techniques, you'll have a week's worth of lunches or dinners ready in no time. Serve them with your favorite toppings like cheese, avocado, or salsa, and you have a flavorful dish that keeps you coming back for more.
Ingredients:
- 1 lb ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked rice (white or brown)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Optional toppings: diced tomatoes, shredded cheese, avocado, sour cream, lime wedges
Cooking Instructions:
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
Next, add the ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes. Drain any excess fat, then stir in the black beans, chili powder, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
To assemble your burrito bowls, start with a base of cooked rice. Spoon the spicy beef and black bean mixture over the rice, then top with your choice of fresh garnishes such as cilantro, diced tomatoes, shredded cheese, and avocado. Serve with lime wedges on the side for an extra burst of flavor.
Extra Tips:
When meal prepping, consider portioning out the cooked rice and beef mixture into separate containers for easy grab-and-go meals.
You can also store toppings separately to keep them fresh and prevent sogginess. Feel free to adjust the spice level by adding more chili powder or incorporating jalapeños for an extra kick. Enjoy experimenting with different toppings and sides to keep your burrito bowls exciting throughout the week!
Veggie Fiesta Burrito Bowl
This burrito bowl isn't only delicious but also incredibly versatile. You can customize it with your favorite ingredients, making it a great option for those who wish to use up leftover veggies or grains.
Whether you're a vegetarian or simply looking to add more plant-based meals to your diet, this recipe is sure to become a staple in your meal prep rotation.
Ingredients:
- 1 cup brown rice (or quinoa)
- 1 can black beans, drained and rinsed
- 1 bell pepper, diced (any color)
- 1 zucchini, diced
- 1 cup corn (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Cooking Instructions:
- Start by cooking the brown rice or quinoa according to package instructions. Once cooked, set aside to cool.
- In a large skillet, heat a splash of olive oil over medium heat. Add the diced bell pepper and zucchini, and sauté for about 5 minutes, or until softened.
- Stir in the corn, black beans, cumin, chili powder, salt, and pepper. Cook for an additional 3-4 minutes until heated through.
- In meal prep containers, layer the cooked rice or quinoa, followed by the veggie mixture. Top with cherry tomatoes and diced avocado. Garnish with fresh cilantro and serve with lime wedges on the side.
Extra Tips:
For added flavor, consider marinating your veggies in lime juice and spices before cooking.
You can also swap out the black beans for pinto beans or add cooked chicken or tofu for extra protein.
Store the components separately if you prefer to keep the ingredients fresh throughout the week. Enjoy this colorful bowl as a quick lunch or dinner option that's sure to impress!
Southwest Shrimp Burrito Bowl
Creating a Southwest Shrimp Burrito Bowl is a fantastic way to enjoy a flavorful and nutritious meal that can be easily prepared in advance. This dish features succulent shrimp marinated in a zesty blend of Southwest spices, served over a bed of rice, and topped with fresh ingredients like pico de gallo and avocado. Not only is it quick to make, but it also allows for customization, making it a perfect option for meal prep.
To build your burrito bowl, you'll want to gather all the necessary ingredients beforehand. The combination of shrimp, rice, and vibrant toppings creates a delightful explosion of flavors and textures in each bite. This recipe isn't only delicious but also packed with protein and healthy fats, making it an ideal choice for a satisfying meal any day of the week.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups cooked brown rice
- 1 cup black beans, drained and rinsed
- 1 cup corn, cooked
- 1 cup pico de gallo
- 1 avocado, diced
- Fresh cilantro for garnish
- Lime wedges for serving
Cooking Instructions:
Begin by marinating the shrimp in a bowl with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Let the shrimp sit for about 15-20 minutes to absorb the flavors.
While the shrimp marinates, prepare your brown rice according to package instructions if not already cooked.
Heat a large skillet over medium-high heat and add the marinated shrimp. Cook for about 2-3 minutes on each side or until the shrimp turn pink and opaque.
Once the shrimp are cooked, assemble your burrito bowls by layering the cooked brown rice, black beans, corn, and shrimp in bowls. Top each bowl with pico de gallo, diced avocado, and a sprinkle of fresh cilantro. Serve with lime wedges for an extra burst of flavor.
Extra Tips:
When preparing your Southwest Shrimp Burrito Bowl, feel free to swap out ingredients based on your preferences. For instance, you can use quinoa instead of brown rice, or add grilled vegetables for more color and taste.
Additionally, if you enjoy some heat, consider adding sliced jalapeños or a drizzle of hot sauce. This dish can be easily stored in meal prep containers, making it perfect for grab-and-go lunches throughout the week!
Teriyaki Tofu Burrito Bowl
Making this Teriyaki Tofu Burrito Bowl is straightforward and can be customized to suit your preferences. You can swap out the vegetables or add in your favorite toppings, such as sliced avocado or crunchy sesame seeds. This bowl stores well in the fridge, making it an ideal option for meal prepping. Simply assemble the ingredients in containers, and you'll have delicious lunches ready to go for the week!
Ingredients:
- 1 block (14 oz) firm tofu
- 1 cup brown rice (or white rice)
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup shredded carrots
- ½ cup snow peas
- ½ cup teriyaki sauce
- 2 tablespoons sesame oil (for cooking)
- 2 green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
Cooking Instructions:
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes.
While the tofu is pressing, cook the rice according to package instructions. Once the rice is ready, set it aside.
After pressing, cut the tofu into bite-sized cubes and marinate it in the teriyaki sauce for at least 15 minutes.
In a large skillet, heat the sesame oil over medium heat. Add the marinated tofu and cook until it becomes golden brown and crispy on all sides, about 7-10 minutes.
Remove the tofu from the skillet and set it aside. In the same skillet, add the broccoli, red bell pepper, shredded carrots, and snow peas. Sauté the vegetables until they're tender-crisp, about 5-7 minutes.
To assemble the burrito bowls, layer the cooked rice, sautéed vegetables, and teriyaki tofu in your meal prep containers. Garnish with sliced green onions and sesame seeds if desired.
Extra Tips:
For added flavor, consider marinating the tofu overnight to really absorb the teriyaki sauce.
You can also roast or steam the vegetables for a different texture. If you want a bit of spice, feel free to add some sriracha or hot sauce to the finished bowl.
These burrito bowls can be stored in the fridge for up to 4 days, making them a great option for a quick meal during busy weekdays. Enjoy your healthy and satisfying Teriyaki Tofu Burrito Bowl!
Chipotle Chicken Burrito Bowl
Making Chipotle Chicken Burrito Bowls is a simple process that allows you to batch cook for the week ahead. You'll love how the smoky chipotle seasoning infuses the chicken with flavor, while the fresh toppings add a satisfying crunch and creaminess. This recipe is perfect for busy individuals looking for a healthy meal that can be enjoyed throughout the week.
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons chipotle chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups cooked brown rice or cauliflower rice
- 1 can black beans (drained and rinsed)
- 1 cup corn (fresh, canned, or frozen)
- 1 avocado (sliced)
- 1 cup cherry tomatoes (halved)
- 1 cup shredded lettuce
- Lime wedges for serving
- Fresh cilantro for garnish (optional)
Cooking Instructions:
1. Begin by marinating the chicken. In a bowl, mix olive oil, chipotle chili powder, garlic powder, onion powder, cumin, smoked paprika, salt, and pepper.
Add the chicken breasts and coat them evenly with the marinade. Let the chicken marinate for at least 30 minutes (or overnight for maximum flavor) in the refrigerator.
2. Once the chicken is marinated, preheat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Remove from heat, let it rest for a few minutes, and then slice it into bite-sized pieces.
To assemble the burrito bowls, layer the cooked rice at the bottom of your meal prep containers, followed by the sliced chicken, black beans, corn, avocado, cherry tomatoes, and shredded lettuce.
Squeeze lime juice over the top and garnish with fresh cilantro if desired.
Extra Tips:
For added flavor, consider using a mix of brown rice and quinoa for a nutritious base.
You can also customize your burrito bowl by adding other toppings like shredded cheese or sour cream.
If you prefer a vegetarian option, simply replace the chicken with grilled vegetables or tofu.
These bowls can be stored in the fridge for up to four days, making them perfect for your weekly meal prep.
Enjoy your delicious Chipotle Chicken Burrito Bowl!
BBQ Pulled Pork Burrito Bowl
This recipe is simple to make, especially if you use a slow cooker to prepare the pulled pork. Once the pork is cooked and shredded, all you need to do is assemble your burrito bowl with rice or quinoa, fresh veggies, and a drizzle of extra BBQ sauce for added flavor.
It's a hearty meal that will keep you satisfied and energized throughout your busy days.
Ingredients:
- 2 lbs pork shoulder
- 1 cup BBQ sauce (your choice)
- 1 cup chicken broth
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups cooked brown rice or quinoa
- 1 cup corn (canned or frozen)
- 1 cup black beans (rinsed and drained)
- 1 cup diced tomatoes
- 1 avocado, sliced
- Fresh cilantro, for garnish
- Extra BBQ sauce for serving
Cooking Instructions:
1. Begin by placing the pork shoulder in a slow cooker. In a bowl, mix together the BBQ sauce, chicken broth, smoked paprika, garlic powder, onion powder, salt, and pepper.
Pour this mixture over the pork. Cover and cook on low for 8 hours or on high for 4 hours until the pork is tender and easily shreds with a fork.
2. Once the pork is cooked, shred it using two forks and mix it with the remaining BBQ sauce in the slow cooker.
To assemble your burrito bowl, layer the cooked rice or quinoa at the bottom of a bowl. Top with a generous serving of BBQ pulled pork, corn, black beans, diced tomatoes, and avocado slices. Finish with a sprinkle of fresh cilantro and an extra drizzle of BBQ sauce if desired.
Extra Tips:
For an extra kick, consider adding sliced jalapeños or a dollop of sour cream to your burrito bowl.
If meal prepping, store the components separately to keep the ingredients fresh and avoid sogginess. You can also freeze the pulled pork in individual portions for quick and easy meals later on.
Enjoy your flavorful and filling BBQ Pulled Pork Burrito Bowls throughout the week!
Mediterranean Quinoa Burrito Bowl
The Mediterranean Quinoa Burrito Bowl is a vibrant and nutritious dish that brings together the flavors of the Mediterranean in a quick and easy meal prep option. Packed with protein-rich quinoa, colorful vegetables, and zesty dressing, this bowl is perfect for a wholesome lunch or dinner.
It's not only delicious but also versatile, allowing you to customize it with your favorite toppings or proteins for a personalized touch. This recipe is great for meal prep, as it stores well in the fridge and can be enjoyed throughout the week.
The combination of fresh ingredients and bold flavors makes it a satisfying option that will keep your taste buds excited. Plus, you can easily scale the recipe up or down depending on your needs, making it a fantastic choice for busy lifestyles.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Cooking Instructions:
- In a medium saucepan, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it cool slightly.
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, and parsley. In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Pour the dressing over the vegetable mixture and toss to combine.
Finally, add the cooked quinoa to the bowl and mix everything together until well incorporated. For extra flavor and texture, consider adding sliced olives, avocado, or grilled chicken.
You can also change up the herbs or use a different type of cheese, like goat cheese or mozzarella, based on your preferences. This dish also tastes great served warm or cold, making it a flexible option for any meal.
Enjoy your Mediterranean Quinoa Burrito Bowl throughout the week, knowing you're fueling your body with wholesome ingredients!
Breakfast Burrito Bowl
Start your day off right with a hearty and nutritious Breakfast Burrito Bowl that combines all your favorite breakfast staples in one delicious dish.
This recipe isn't only easy to make but also perfect for meal prep, allowing you to enjoy a satisfying breakfast throughout the week. With a mix of scrambled eggs, black beans, avocado, and fresh salsa, this bowl is sure to fuel your morning and keep you energized.
The beauty of a Breakfast Burrito Bowl lies in its versatility; you can customize it to suit your taste preferences or dietary needs. Whether you prefer spicy chorizo, sautéed veggies, or a sprinkle of cheese, feel free to add your favorite ingredients.
Preparing this meal in advance will save you time on busy mornings, and you can simply reheat and enjoy!
Ingredients:
- 4 large eggs
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked brown rice or quinoa
- 1 ripe avocado, diced
- 1 cup fresh salsa
- 1/2 cup shredded cheese (optional)
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Olive oil
Cooking Instructions:
In a skillet, heat a drizzle of olive oil over medium heat. Crack the eggs into a bowl, whisk them together with cumin, paprika, salt, and pepper, and pour them into the skillet.
Scramble the eggs until they're fully cooked and fluffy, about 3-4 minutes. In a separate pot, heat the black beans on low until warmed through.
To assemble your Breakfast Burrito Bowl, divide the cooked brown rice or quinoa among serving bowls. Top with the scrambled eggs, black beans, diced avocado, and fresh salsa. If desired, sprinkle cheese on top for added flavor.
Serve immediately, or allow the bowls to cool before storing them in meal prep containers for the week.
Extra Tips:
For added flavor, consider sautéing some onions and bell peppers before adding the eggs to the skillet.
You can also switch up the toppings based on what you have on hand—try adding fresh cilantro, jalapeños, or lime juice for an extra kick.
When meal prepping, store the components separately to keep the ingredients fresh and prevent sogginess, and simply combine them when you're ready to eat!
Thai Peanut Chicken Burrito Bowl
The Thai Peanut Chicken Burrito Bowl is a delightful fusion of flavors that will tantalize your taste buds and make meal prep a breeze. This dish combines tender, marinated chicken with a creamy, savory peanut sauce, served over a bed of fluffy rice and fresh vegetables. Perfect for a quick lunch or dinner, these burrito bowls aren't only delicious but also nutritious, making them an excellent choice for anyone looking to maintain a balanced diet.
With minimal prep time and simple ingredients, you can whip up this flavorful meal in no time. To elevate your burrito bowl experience, feel free to customize it with your favorite toppings and vegetables. Think crunchy carrots, fresh cilantro, or a sprinkle of crushed peanuts for an added texture. This recipe is versatile, allowing you to switch up the protein or grains based on your preferences. Enjoy the vibrant flavors of Thai cuisine while keeping your meal prep exciting and satisfying!
Ingredients:
- 1 lb chicken breast, diced
- 1 cup jasmine rice
- 1/2 cup peanut butter
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon sesame oil
- 1 red bell pepper, sliced
- 1 cup shredded carrots
- 1/2 cup green onions, sliced
- Fresh cilantro, for garnish
- Crushed peanuts, for garnish
- Salt and pepper, to taste
Cooking Instructions:
Begin by marinating the diced chicken in a mixture of peanut butter, soy sauce, honey, lime juice, garlic, ginger, and sesame oil for at least 30 minutes.
While the chicken marinates, rinse the jasmine rice under cold water and cook it according to package instructions. Once the rice is cooked, set it aside and keep it warm.
In a skillet over medium heat, add the marinated chicken, allowing it to cook for about 6-8 minutes or until fully cooked and golden brown. In the last couple of minutes of cooking, toss in the sliced red bell pepper and shredded carrots, allowing them to soften slightly.
Once everything is cooked through, assemble your burrito bowls by layering rice at the bottom, followed by the chicken and vegetable mixture. Garnish with sliced green onions, fresh cilantro, and crushed peanuts before serving.
Extra Tips:
For added depth of flavor, consider grilling the chicken instead of sautéing it for a smoky taste.
You can also prepare the peanut sauce in advance and store it in the refrigerator for up to a week, making it an excellent meal prep component. Feel free to experiment with different vegetables or add toppings like avocado or lime wedges for a fresh twist on your Thai Peanut Chicken Burrito Bowl!
Frequently Asked Questions
How Long Can I Store Burrito Bowls in the Fridge?
When you gaze into your fridge, those delicious burrito bowls can stay fresh for about three to four days. Just make sure to seal them tightly, keeping that vibrant flavor locked in!
Can I Freeze My Burrito Bowls for Later Use?
Yes, you can freeze your burrito bowls for later use. Just make sure to use airtight containers or freezer bags, and label them with dates. They'll stay fresh for up to three months in the freezer.
What Are Some Good Toppings for Burrito Bowls?
For tasty burrito bowls, try toppings like fresh cilantro, avocado slices, shredded cheese, sour cream, salsa, jalapeños, and lime wedges. These additions elevate your meal, giving it that extra zing you'll love. Enjoy experimenting!
How Do I Reheat Burrito Bowls Without Losing Flavor?
Reheating burrito bowls should feel like warming a cozy blanket. To keep the flavor intact, use the microwave on medium power, cover with a damp paper towel, and stir halfway through for even heating. Enjoy!
Are Burrito Bowls Suitable for Meal Prepping on a Budget?
Absolutely, burrito bowls are perfect for meal prepping on a budget. You can mix affordable ingredients like rice, beans, and veggies, ensuring you get nutritious meals without breaking the bank. It's simple and cost-effective!
